Description
You can change your life and Mel Robbins will show you how.
Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.
143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.
Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.
Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.
In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Episodes
- 2024 / 5 / 136 Simple Science-Backed Hacks That Will Make Your Life BetterIn today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is...
- 2024 / 5 / 9The Menopause Manifesto: #1 Ob/Gyn Shares the Truth About Hormones for Vitality, Energy, & StrengthToday, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.This episode is a must listen because you’ll learn...
- 2024 / 5 / 9How to Balance Your Hormones: What Your Doctor Isn’t Telling You About MenopauseToday, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.This episode is a must listen because you’ll learn...
- 2024 / 5 / 6Life Is Short (How to Spend It Wisely)Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with...
- 2024 / 5 / 27 Signs You May Have High Functioning DepressionIn today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.Just ask yourself:- Do you just have coffee for breakfast,...
- 2024 / 4 / 295 Small Habits That Will Change Your Life ForeverIn this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces...
- 2024 / 4 / 25How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More ConfidentDo you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Vanessa Van...
- 2024 / 4 / 22Understanding This One Idea Changes the Way You See Your LifeThis one idea will change how you think about your entire life. Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. Mel is sharing one tool that has profoundly helped...
- 2024 / 4 / 18How to Build the Life You Want: Timeless Wisdom for More Happiness & PurposeDo you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal...
- 2024 / 4 / 15Why You Care So Much About These 5 Things (and How To Stop)Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.You’ll be surprised by the sneaky things that are...
- 2024 / 4 / 11The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameToday, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a...
- 2024 / 4 / 8How to Change Your Life in 6 Months: This One Hack Will Make It HappenIn today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and...
- 2024 / 4 / 4What Makes a Good Life? Lessons From the Longest Study on HappinessThis one study will change how you think about your entire life.Today, you’re getting the definitive answer to this powerful question:What makes a good life?There is nothing more important than this...
- 2024 / 4 / 13 Ways To Brainwash Yourself for Success & A More Meaningful LifeIn today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.You were meant to see this today.There is a reason you need to listen.You...
- 2024 / 3 / 28How to Speak So That People Listen: #1 Rule for Getting the Support You NeedToday you’re learning the best relationship advice no one ever tells you.Because the BEST relationships start with better conversations.Nobody teaches you that.If you’ve ever been in a situation where family...
- 2024 / 3 / 253 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking UpIn today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.These tiny decisions will instantly...
- 2024 / 3 / 21The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowToday's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can...
- 2024 / 3 / 184 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your FutureIn today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.If you...
- 2024 / 3 / 14What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to KnowToday you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind....
- 2024 / 3 / 1113 Things I Wish I Knew in My 20sThese 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And this advice...
- 2024 / 3 / 75 Rules of Money: How to Make It, Save It, & Be Smarter About ItIn this episode, you’re going to learn the 5 rules of money.Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. It will...
- 2024 / 3 / 4The #1 Journal Exercise to Become the Person You’ve Always Wanted to BeWhen you don't feel like doing anything, this one thing will turn it around.If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your...
- 2024 / 2 / 295 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent SheltonThere is one thing you need to live a more peaceful and fulfilled life:Having the right people around you.In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and...
- 2024 / 2 / 26How to Achieve Your Most Ambitious GoalsYou need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Whether you want to make more money, get in the best shape of your life, find...
- 2024 / 2 / 22Do This To Become More Confident: 5 Truths You Need To HearThis one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling yourself that are holding you back from greater success,...
- 2024 / 2 / 194 Easy Nighttime Habits to Feel Energized & Sleep BetterWouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?It will be after you listen to today’s episode.Mel shares the 4 easy steps you can take right after...
- 2024 / 2 / 15Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)Today’s episode is a masterclass in narcissism.  If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.  You’ll learn the top 10 personality traits to look...
- 2024 / 2 / 123 Simple Ways to Get the Love You WantIn this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Today, you’ll learn the art & science of giving and receiving love.You’ll get simple tools...
- 2024 / 2 / 8The 51% Rule (and 3 More Strategies to Think Like a Millionaire)Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?And today you are going to learn the tools that you can use, from one of the world’s best...
- 2024 / 2 / 5This One Study Will Change How You Think About Your Entire LifeToday’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.Because the hard...
- 2024 / 2 / 1Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)What is the secret reason you might not be happy?Did you know that there are common things that steal fulfillment and joy from your life?Today, Mel is diving into the 3 research-backed habits that can make...
- 2024 / 1 / 292 Ways to Believe in Yourself & Achieve Cool ThingsThis episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn how to achieve your most ambitious goals and do it with confidence.Once you listen, your self-doubt won’t...
- 2024 / 1 / 25The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the ResearchHave a hard time staying focused?Do you start projects and never finish them? Are you frustrated with your hyperactive brain?Your brain simply needs help, and today you’re going to learn exactly what to do...
- 2024 / 1 / 22Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MDDo you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your funk?In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.Joining...
- 2024 / 1 / 18Don’t Quit: The Reminder You Need to Hear When You Feel UnmotivatedDo you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plain unmotivated?Mel delivers her most powerful pep talk, designed to light the fire inside you so you can...
- 2024 / 1 / 15The Secret to Success & Happiness Nobody Talks AboutReady to know the secret to success and genuine happiness?You won’t find it where you’ve been looking.You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so...
- 2024 / 1 / 11How to Motivate Yourself: Leverage Dopamine & Overcome Your ExcusesDo you want to know the surprising truth about motivation?Right now, think about something you want to change or improve.How do you make lasting and powerful changes and life improvements? And how do you keep...
- 2024 / 1 / 8Do This Every Morning: How to Feel Energized, Focused, and in ControlDo you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essential...
- 2024 / 1 / 4How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must FollowDo you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?This...
- 2024 / 1 / 18 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This YearWant zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of The Mel...
- 2023 / 12 / 284 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important...
- 2023 / 12 / 25If You Only Listen to One Podcast This Week, Make It This EpisodeWant to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now.  In this episode, you will learn:The one question to ask yourself that...
- 2023 / 12 / 21How to Make 2024 the Best Year: 6 Questions to Ask YourselfDo you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.  The companion...
- 2023 / 12 / 18Why Do I Love the Way That I Love: The 4 Attachment Styles ExplainedWhy do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down with expert in attachment theory Thais Gibson to explain the...
- 2023 / 12 / 18BONUS Meditation: Listen for 21 Days to Reprogram Your SubconsciousWant to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.You will leave feeling free of thoughts,...
- 2023 / 12 / 14Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn FasterWant to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower...
- 2023 / 12 / 11How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)Are you always the one who is late for everything?Do you find yourself procrastinating, no matter how hard you try to stay focused?Does managing your time to get everything done feel impossible?Mel sits down...
- 2023 / 12 / 7Boost Your Success in 2024: My Best Advice on Business, Time Management, and ReinventionWant to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the...
- 2023 / 12 / 45 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul ContiWant to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiatrist, trauma expert, and...
- 2023 / 11 / 30Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your HealthDo you want to reset your health?Are you ready for more energy and better overall health?Do you want to start seeing results in 5 days (or less)?In today’s episode, Mel is joined by double-board certified Dr....