Description
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Episodes
- 2025 / 9 / 16Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmGrow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to...
- 2025 / 9 / 15Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & CalmFind Rest & Renewal: 10-Minute Guided Meditation for Relaxation & CalmGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to...
- 2025 / 9 / 14Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthNurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate...
- 2025 / 9 / 13Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & PeaceEmbrace the Moment: 10-Minute Guided Meditation for Mindfulness & PeaceBe fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of...
- 2025 / 9 / 12Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & PeaceFind Inner Calm: 10-Minute Guided Meditation for Positive Energy & PeaceTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate...
- 2025 / 9 / 11Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityLet Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let...
- 2025 / 9 / 10Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationTune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationConnect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you...
- 2025 / 9 / 9Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmEmbrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you...
- 2025 / 9 / 8Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & CalmCreate Inner Peace: 10-Minute Guided Meditation for Mental Clarity & CalmClear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides...
- 2025 / 9 / 7Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceCultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you...
- 2025 / 9 / 6Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefEmbrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides...
- 2025 / 9 / 5Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmBuild Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate...
- 2025 / 9 / 4Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceFind Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to...
- 2025 / 9 / 3Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationFind Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body...
- 2025 / 9 / 2Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety RelieUnlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety ReliefDiscover how to unlock your potential with this 10-minute guided meditation designed to release anxiety and foster...
- 2025 / 9 / 1I celebrate the quiet progress I am making on my personal journeyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 9 / 1I celebrate the quiet progress I am making on my personal journey2If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 31Mind Reset: Decoding a Guided Meditation for Inner Calm and ClarityHi FriendThis is an extra for today's meditation called I am rooted in this moment anchored by the steadiness of my breath.It's a discussion about my show, breaking it all down. Let me know if you'd life...
- 2025 / 8 / 31I am rooted in this moment anchored by the steadiness of my breathIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 30A gentle light glows from within me warming my heartIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 29I allow waves of deep tranquility to wash gently over meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 28Each day I blossom into a fuller expression of myselfIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 27I trust the quiet wisdom that resides deep within my soulIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 26My heart is open to unexpected joy and simple wondersIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 25I am safely held by the unfolding journey of my own lifeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 24My path is revealing itself to me with its own perfect timingIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 23I offer myself the same grace I so freely give to othersIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 22My inner world is a safe and compassionate home for my spiritIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 21I am truly grateful for this moment of stillnessIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 20I am a source of calm and comfort to myselfIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 19My heart is open to receiving inner peaceIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 18I trust that everything is unfolding as it should beIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 17I am filled with a sense of inner peaceIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 16I release all tension from my body and mindIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 15I am enough just as I am right nowIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 14My thoughts are becoming calmer with each passing momentIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 13I am deserving of happiness and loveIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 12I choose to focus on the good in my lifeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 11I am at ease with myself and the world around meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 10My breath is my anchor to the calm withinIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 9I am surrounded by a gentle loving energyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 8I release the need for perfectionIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 7I am strong, capable and at peace withinIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 6My inner world is a sanctuary of calmIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 5I embrace this moment with peace and acceptanceIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 4I am resilient and can handle whatever comes my wayIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 3I let go of what I cannot changeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 2My body is calm and my mind is clearIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 8 / 1I now believe in all that I amIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 30With every breath I feel more relaxedIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...