Description
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.
Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.
Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.
Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Episodes
- 2026 / 2 / 2The February Reset: Melt Anxiety & Manifest EaseGuided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your...
- 2026 / 2 / 1Stop Panic Attacks Instantly The 3-Minute Nervous System ResetFeel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emergency circuit breaker for instant anxiety relief.In this...
- 2026 / 2 / 110 Minute Anxiety Rescue: The Art of DetachmentDoes your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we...
- 2026 / 1 / 3110 Minute Morning Meditation: The "Golden Hour" Mindset SwitchHow you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling rushed, reactive, or groggy, the rest of the day...
- 2026 / 1 / 3010 Minute Nervous System Reset The Shield of WarmthDo you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to meditation.In this episode of Calming Anxiety, we...
- 2026 / 1 / 29Emergency Calm 4 Minutes to Stop a Panic AttackIs your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relief and vagus nerve regulation.In this...
- 2026 / 1 / 29Stop the Overwhelm 10 Minute Midday Reset for Stress ReliefDoes your brain feel like a web browser with 100 tabs open? If you can’t find where the music is coming from, it’s time to pause.In this 10-minute guided reset, Martin (Clinical Hypnotherapist) walks you...
- 2026 / 1 / 2810 Minute Morning Meditation for Positive Energy & HappinessDo you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guided...
- 2026 / 1 / 27The Summit The View from the Top (Part 5 of 5)Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now, we stand at the top.Today isn't about doing; it...
- 2026 / 1 / 26The 3-Minute Burnout Reset3-Minute Micro Rest: The Strategic Pause for BurnoutIs your soul feeling as tired as your body?In a world optimized for metrics and constant output, it’s easy to feel like a machine that’s running out of...
- 2026 / 1 / 26Letter to the Listener: It’s Time to Break the CircuitI wanted to take a few minutes today to speak to you heart to heart. After reading your messages about wanting a more robust way to truly break the cycle of anxious thinking, I have built something...
- 2026 / 1 / 26The Ascent: Overcoming Obstacles & Building Resilience (Part 4 of 5)Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a meadow—sometimes it is a mountain. In today’s...
- 2026 / 1 / 25The Open Field: Creating Mental Space (Part 3 of 5)When anxiety hits, our world often feels like it’s shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of the "From Frozen to Free" mini-series. We have left...
- 2026 / 1 / 24The Thaw: Finding Your Flow (Part 2 of 5)Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free" mini-series, we move from acknowledging your tension to...
- 2026 / 1 / 23Nervous System Reset: Frozen to Flow (Part 1) & New Year BurnoutHas the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety, we begin our special 5-part mini-series, "Frozen to Flow."...
- 2026 / 1 / 2210 Minute Deep Anxiety Reset Instant Calm for Mind & BodyFeel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner...
- 2026 / 1 / 21The Morning Reset Awakening Positive EnergyEpisode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn’t arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session, host...
- 2026 / 1 / 20Gratitude Affirmations: Choosing to See The BeautiyJoin host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset is like...
- 2026 / 1 / 19Beat The Blues Positive Energy Meditation to Reset Your DayA special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designed to...
- 2026 / 1 / 18Blue Monday Antidote: Turning Grey Skies GoldTomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is just a story. You do not have to read from that script.In this...
- 2026 / 1 / 17The 4-Minute Vagal Flip Social Anxiety ResetThe 4-Minute Vagus Nerve Flip: Reset Social Anxiety with NSDR & Physiological SighsStop the social anxiety spiral in under 4 minutes. In this guided reset, you will use the "Vagal Flip" and physiological...
- 2026 / 1 / 17Failed Resolutions? The Gentle Way to RestartHas the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket of guilt because you’ve missed a workout or broken a...
- 2026 / 1 / 1610 Minute Guided Meditation for Self Love & Mindful Clarity (Part 3)In a world that demands constant action, we often forget that our true power lies in stillness. Welcome to Part 3 of our Calming Anxiety mini-series.Today, Martin (your host and clinical hypnotherapist)...
- 2026 / 1 / 15Anxiety Relief: Mid-Day Calm in 4 Minutes4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket...
- 2026 / 1 / 14Letting Go of Fear and Panic 10 Minute Meditation (Part 1)Are you looking to stop panic attacks instantly or find immediate relief from a racing mind? In this powerful 10-minute session of Calming Anxiety, Martin, a Clinical Hypnotherapist, guides you through a...
- 2026 / 1 / 13Stop a Panic Attack The 3-6-9 Stealth MethodStop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9 Stealth Method—a physiological breathing hack designed...
- 2026 / 1 / 13Digital Detox Clear Your 'Mental Cache' (10 Min Reset)In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling often demands that we are constantly "on," processing data and...
- 2026 / 1 / 12The Gut-Brain Revolution: 10 Minute Vagus Nerve Meditation for Anxiety Relief & HealingHeal the silent conversation between your mind and your body in just 10 minutes.In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain Revolution"—a soothing session designed to relax...
- 2026 / 1 / 11Sleep Maxxing 10-Minute Guided Meditation for Deep Recovery, NSDR & Vagus Nerve ResetAre you ready to power down? You’ve managed your light exposure, timed your caffeine, and optimized your environment. Now, the calculation phase ends, and the surrender begins.In this episode of Calming...
- 2026 / 1 / 10The Nice Trap Overcoming People Pleasing & The Fawn Response (Nervous System Reset Ep 4)Do you apologize when someone else bumps into you? Do you scan the room to ensure everyone else is happy, leaving yourself exhausted and invisible?This isn't just "being nice"—it is a biological survival...
- 2026 / 1 / 9Calming the Racing Mind Deactivating Fight or Flight (Nervous System Reset Ep 3)Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you are experiencing a panic attack,...
- 2026 / 1 / 8Not Laziness: Breaking "Functional Freeze" & Procrastination (Somatic Reset)Do you have a million things to do, but feel physically glued to the sofa? You are scrolling on your phone, screaming at yourself to move, but your body won't listen.You aren't lazy, and this isn't just...
- 2026 / 1 / 710-Minute Vagus Nerve Reset (Somatic Anxiety Relief)Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce...
- 2026 / 1 / 6Stop Panic Fast: The Paramedic’s Box Breath HackStop a panic attack in 60 seconds with this elite "pocket" tool.If you’re experiencing a racing heart, rising heat, or that overwhelming feeling of losing control, this episode is your emergency lifeline....
- 2026 / 1 / 6Somatic Safety Reset Your Nervous System with a Guided Body Scan & AffirmationsFeeling the pressure of the new year? In this episode, we strip away the noise and return to our roots with a pure, grounding practice designed for deep nervous system regulation.If you are looking to widen...
- 2026 / 1 / 53 Minutes for Health Anxiety: The "Stop Googling" Meditation3 Minutes for Health Anxiety: The "Stop Googling" MeditationIf you are feeling "off" and your first instinct is to reach for your phone to search for symptoms, this episode is your manual override. We are...
- 2026 / 1 / 5Beyond the Mind A 10-Minute Somatic Reset for Anxiety.and StressDoes traditional meditation feel impossible when you’re anxious? If you’ve ever sat down to meditate while panicked, only to find your heart racing and thoughts spinning, you aren’t doing it wrong. You are...
- 2026 / 1 / 4Manifesting Abundance Powerful Affirmations to Attract Wealth & ProsperityUnlock the flow of unlimited prosperity and shift your mindset from scarcity to wealth. In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Manifesting Abundance meditation...
- 2026 / 1 / 3Daily Affirmations for Unshakeable ConfidenceStop anxiety and start your day with powerful positive affirmations designed for women seeking a quick self-esteem boost and deep inner calm. This daily guided self-love practice is hosted by clinical...
- 2026 / 1 / 2Back to the Routine: 20 Daily Affirmations for Focus, Calm & Boundaries (10 Min)Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is your tool...
- 2026 / 1 / 1The Golden Seed: Planting Intentions for a Bright 2026 (A Manifestation & Clarity Meditation)Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from rigid goals to soft intention and...
- 2025 / 12 / 31Honoring Your Pace A New Year's Self-Compassion MeditationAre you tired of the New Year, New Me pressure? New Year's Eve can be a peak time for anxiety, driven by the stress of resolutions and feeling 'behind.' This guided self-compassion meditation is your...
- 2025 / 12 / 30Day 5 Quieting the Night A Deep Sleep Hypnosis to Sweep Away 2025It is the "Eve of the Eve." December 30th. There is often a hidden pressure today—the pressure to be well-rested and energetic for New Year's Eve tomorrow. But your mind is likely still full of the clutter,...
- 2025 / 12 / 29Quieting the Inner Critic Soft Goals & Soft Life IntentionsIt is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."The panic of the "New Year" sets in....
- 2025 / 12 / 28Digital Detox Visualization Stop Comparison Anxiety & Quiet the Noise (Dec 28)It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight...
- 2025 / 12 / 27The Joy of Missing Out (JOMO) Permission to Hibernate & Recharge Your Social BatteryIt is December 27th. This is a strange day; it feels like limbo. The adrenaline of the big day has vanished, but the world is already trying to claw its way back in with sales alerts, friends wanting to meet...
- 2025 / 12 / 2610 Minute Boxing Day Decompression Somatic Exercises to Release Holiday Stress & Reset Your Nervous SystemThe adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't just...
- 2025 / 12 / 25Christmas Day Calm The Holiday Reset (For When It’s All Too Much)Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome...
- 2025 / 12 / 24The Christmas Eve Fire A Sanctuary for Your MindDoes tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.In this special...
- 2025 / 12 / 23Calm Your Brain: Green Noise Meditation for Focus & ADHDIs "White Noise" too harsh for you? Does your brain feel like it’s constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Green...