Description
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.
Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.
Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.
Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Episodes
- 2026 / 4 / 29Sleep Better Now | Anxiety Release & Deep Mind RelaxationIf you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to let go. Using deep mind relaxation and anxiety release...
- 2026 / 4 / 28Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute MeditationThis episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate distress. Using somatic grounding and clinical techniques,...
- 2026 / 4 / 27Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & BreathworkAre you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hewlett helps you navigate the noise and find your center...
- 2026 / 4 / 26Feeling Lonely – 10-Minute Guided Meditation to Feel Less AloneDo you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for connection. This 10-minute guided meditation for loneliness is...
- 2026 / 4 / 25Can't Sleep Anxiety 10-Minute Guided Meditation for Racing ThoughtsStaring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop. This 10-minute guided meditation for racing...
- 2026 / 4 / 24The 10-Minute Dopamine Reset NSDR for Instant Mental ClarityAre you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade dopamine reset designed to flush out cortisol and master...
- 2026 / 4 / 23The Uncertain Moment A Meditation for Finding Your GroundIn this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own...
- 2026 / 4 / 22How to Feel Better When You Feel Nothing A Gentle Reset for Low MoodHave you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it often means your mind has gone quiet to protect itself...
- 2026 / 4 / 21Let It Go | Your 10-Minute Midday Reset - Guided Meditation,The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and...
- 2026 / 4 / 20Loving Yourself Back — A Self-Love Guided MeditationIn a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this episode, we step away from the to-do lists and the...
- 2026 / 4 / 19A Walk Through the Trees — Calm for the Soul — Health Anxiety🌿 A Walk Through the Trees — Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vigilance that never quite switches off — this episode is for...
- 2026 / 4 / 18Why Do I Feel Sick When I am Anxious? | A Guide to the Anxious Gut - 10 Minutes Guided MeditationIf you have been searching for why do I feel sick when I’m anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced nausea in your stomach are not signs of illness; they are...
- 2026 / 4 / 17I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditationf your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" button, designed and led by a former paramedic with 25 years of...
- 2026 / 4 / 16Grounded in the Chaos 5 Minutes of Calm🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous SystemWatch the full experience here: https://www.youtube.com/@exhalewithmartinMy First Mindful Walk -...
- 2026 / 4 / 16RIGHT NOW BREATHE Guided Meditation for Panic Attack ReliefRight Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 ABOUT THIS EPISODE If you are having a panic attack right now — this episode is for...
- 2026 / 4 / 15My Mind Won’t Stop 10 Minute Inner Sanctuary MeditationIs your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary. Join Martin—a...
- 2026 / 4 / 14I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm AnxietyAre you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, or that nagging inner critic saying "I’m not good enough,"...
- 2026 / 4 / 13Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace PeaceStop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps you reclaim your emotional sovereignty and...
- 2026 / 4 / 12Chest Tightness Anxiety Relief — Guided Meditation for Health Anxiety⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor...
- 2026 / 4 / 1110 Min Nervous System Reset Full Body Scan Meditation10 Min Nervous System Reset | Full Body Scan MeditationIf you’ve been running on adrenaline all week, it’s time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to...
- 2026 / 4 / 10I Can't Catch My Breath — A 10 Minute Reset for When Anxiety PeaksIf you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was made for...
- 2026 / 4 / 910 Minute Anxiety Reset A Guided Meditation for Calm and Panic ReliefFeeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experiencing a...
- 2026 / 4 / 8NSDR for Anxiety How to Control Panic and Calm Your Nervous System FastStop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous system...
- 2026 / 4 / 7Morning Affirmations for Anxiety Relief : 10 Minute Guided Meditation for Fear, Self Doubt, and Calm ConfidenceStop the morning flutter of anxiety and silence the heavy shadow of self-doubt with this 10-minute guided practice. In today’s session, clinical hypnotherapist Martin from Calming Anxiety leads you through a...
- 2026 / 4 / 6Anxiety Help – The Best Breathing Technique for Chest TightnessAre you looking for anxiety help because you're struggling with chest tightness, a racing heart, or the feeling that you can't take a deep breath? This physical sensation of anxiety in the chest can be...
- 2026 / 4 / 510 Minute Nervous System Reset - Break the Functional FreezeEver feel like you have a thousand things to do but your body simply refuses to move? This isn't laziness—it's a survival response known as functional freeze. In this 10-minute session, clinical...
- 2026 / 4 / 4Calming Health Anxiety — A Guided Meditation for Peace of MindIf the persistent worry, the checking, the Googling, the convincing yourself something is seriously wrong sounds familiar — this episode is for you. Health anxiety is exhausting, not because you are weak, but...
- 2026 / 4 / 2NSDR for Deep Sleep The Evening Wind Down for Nervous System Recovery (Part 3 of 3)The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest. Join Martin, clinical hypnotherapist and former paramedic,...
- 2026 / 4 / 2Midday Decision Fatigue The Vagus Nerve Reset for Burnout Prevention (Part 2 of 3)Is it only 1:00 PM and your brain already feels like a browser with thirty-seven tabs open? You aren't lazy; you are experiencing decision fatigue—a physical state of nervous system exhaustion.In Part 2 of...
- 2026 / 4 / 1Morning Anxiety Relief The Nervous System Reset for Anticipatory Stress (Part 1 of 3)Do you wake up with an immediate weight in your chest or a sense of dread before your feet even hit the floor?. You are experiencing anticipatory anxiety—your mind’s attempt to live in a future that hasn't...
- 2026 / 3 / 31How to Stop a Panic Attack Prevention & Calm Before the StormHow to Stop a Panic Attack | Prevention & Calm Before the StormYou know that feeling. Something shifts. Your heart taps a little louder. Your breathing shortens. A thought arrives — what if this is it?...
- 2026 / 3 / 30SYMPTOM SURFING HEALTH ANXIETY RELIEFHealth Anxiety Relief: Symptom Surfing — Ride the Wave, Not the Worry | 10-Minute Guided Meditation Do you find yourself scanning your body for signs something is wrong? Googling symptoms at 2am? Caught in...
- 2026 / 3 / 29After the Panic Attack Guided Recovery for When The Storm Has PassedAfter the Panic Attack | Guided Recovery for When The Storm Has Passed After a panic attack, your body needs guided recovery — not more fear. This 13-minute panic attack recovery meditation helps you heal...
- 2026 / 3 / 28Health Anxiety Relief—Stop the Panic When You Feel UnwellAre you currently scanning your body for symptoms or asking yourself, "Am I okay?". If you are experiencing health anxiety—that overwhelming fear that something is physically wrong—this session is designed to...
- 2026 / 3 / 27The 10-Minute Nervous System Reset NSDR for Subconscious CalmStop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday...
- 2026 / 3 / 26HEALTH ANXIETY RELIEF – GUIDED MEDITATION WHEN WORRY WON'T STOPAre you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-related thoughts over and over, you are not alone. This is health...
- 2026 / 3 / 25Illness Anxiety Relief – Guided Meditation For Health WorriesAre you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a catastrophic event. In this session, Martin Hewlett—a...
- 2026 / 3 / 24CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATIONDo you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.In this session,...
- 2026 / 3 / 23Calm Your Mind Now : Guided Breathing to Stop Panic and OverthinkingStruggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from...
- 2026 / 3 / 22Health Anxiety Relief — 10 Minute Guided MeditationDo you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for...
- 2026 / 3 / 22Why Can't I Sleep — Anxiety Relief Bedtime MeditationAre you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety,...
- 2026 / 3 / 21Why Do I Feel Worthless — Anxiety Relief MeditationWhy Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more importantly, those...
- 2026 / 3 / 20Help me breathe 10-Minute Triage for Instant Panic ReliefHelp Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching for relief, and your body is saying,...
- 2026 / 3 / 19Quiet a Racing Mind 10-Min Meditation to Stop OverthinkingAre you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute...
- 2026 / 3 / 18Can't breathe anxiety attack – guided panic relief exerciseFeeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system...
- 2026 / 3 / 17How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety ReliefStruggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety? In today’s session, we move beyond basic mindfulness and dive into neuroscience-backed tools designed to...
- 2026 / 3 / 16Self-Worth & Anxiety Relief: Guided Affirmations for Inner PeaceStop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly calm the...
- 2026 / 3 / 15How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your MindDo you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phenomenon of Digital Brain Rot—the mental fog caused by a...
- 2026 / 3 / 14Your Coffee Break for the Soul - Pocket Podcast MeditationTake a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special weekend pocket session designed to give you instant...
- 2026 / 3 / 14Stop Trying to Be Calm: A Meditation for Healing Fatigue & AnxietyHave you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "Healing Fatigue"—that heavy, "bleugh" feeling we get when...