Description
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Episodes
- 2025 / 6 / 2My Life's path aligns with my calm centerIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 1My spirit rests in harmonious quietudeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 31I nurture balance in all I think, feel and doIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 30Inner peace anchors me in every momentIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 29My soul moves with the universe's serenityIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 28I embrace the calm that lives within meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 27Harmony guides my mind and thoughts to tranquil spacesIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 26Balance flows through my thoughts and actions dailyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 25My heart finds peace in life's gentle rhythmIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 23Harmony and calm flows from my steady breathIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 22I choose kindness for myself and my past every dayIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 21My mind is now my place of calm sanctuaryIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 20I am present, I am whole, and I am aliveIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 19Growth unfolds in my quiet heart each dayIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 18I find peace and balance within my soulIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 17My inner light shines brightly through every shadowIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 16I embrace change with open courage and positivityIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 15Every step builds my inner strength and focusIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 14I honor my heart’s true voice and live my best lifeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 13Clarity grows in my calm mindIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 12I easily let go of the negative emotions of my pastIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 11My soul radiates love and compassion to all around meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 10I am worthy of boundless dreams and happinessIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 9Mindfulness anchors my restless spiritIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 8I create joy in small moments when I open my mindIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 7My heart listens to the quiet wisdom of the World around meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 6I flow with life’s gentle current with an open mindIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 5Self love within me heals all woundsIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 4I am open to new beginnings and exploring the World around meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 3My thoughts shape a positive and kind futureIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 2Every breath grounds me in the now I fills me with joyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 1I release doubt easily and embrace my truthIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 30Stillness and solitude fuels my soul’s bright fireIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 29I trust in my journey’s unique pathIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 28I choose peace over chaos every timeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 27My mind blooms with calm clarityIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 26I am worthy of all the goodness life offersIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 25I embrace my potential with a joyful, open spiritIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 24My journey of growth is filled with kind discoveriesIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 23I am a source of positivity and self-acceptanceIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 22I build my worth through acts of daily kindnessIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 21My heart grows kinder with every step I takeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 20I deserve peace and radiate it to those aroundIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 19I am a magnet for kindness and personal growthIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 18My self-love fuels a journey of continuous improvementIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 17I inspire others with my positive and loving energyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 16I embrace my worth with confidence and an open heartIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 15My kindness transforms challenges into opportunities for growthIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 14I am worthy of success and share it joyfullyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 4 / 13I nurture my soul with love and gentle careIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...