Description
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Episodes
- 2026 / 8 / 22If Someone You Love Is Having a Hard Time, Listen to ThisLearn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and...
- 2026 / 8 / 20The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in ControlIf you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest...
- 2026 / 8 / 17Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s WorldToday, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the...
- 2026 / 8 / 13The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or StuckToday's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel...
- 2026 / 8 / 10World Leading Psychologist: How to Manifest Anything & Create the Life You WantToday, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr....
- 2026 / 8 / 8Feel Better Fast: The 5 Things That Shift Your Mood InstantlyIf you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the...
- 2026 / 8 / 6Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home EditThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 6From Chaos to Calm: The Easiest Way to Organize Your Life and HomeThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 6Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & ControlThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 3If You Only Listen to One Podcast This Week, Make It This OneThis might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann...
- 2026 / 8 / 3If This Doesn’t Make You Believe in Yourself, Nothing WillThis might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann...
- 2026 / 7 / 30MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You LoveWhat no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel...
- 2026 / 7 / 30MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your FreedomWhat no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel...
- 2026 / 7 / 279 Small Things That Will Help You Feel Amazing AgainWant to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9...
- 2026 / 7 / 279 Small Changes to Feel Better, Happier, and More Energized Starting TodayWant to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9...
- 2026 / 7 / 23#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel AmazingToday’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused...
- 2026 / 7 / 23#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & MenopauseToday’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused...
- 2026 / 7 / 20The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power BackIn today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot...
- 2026 / 7 / 20The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic PersonIn today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot...
- 2026 / 7 / 16How to Master Your Emotions & Never Get Angry or Bothered by AnyoneAre you going to keep being controlled by your emotions for the rest of your life?  The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to...
- 2026 / 7 / 16How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by AnyoneAre you going to keep being controlled by your emotions for the rest of your life?  The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to...
- 2026 / 7 / 13Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness ExpertIn today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning,...
- 2026 / 7 / 13Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your PurposeIn today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning,...
- 2026 / 7 / 11How to Build a Better Future: 2 Simple Questions That Uplevel Your Life ImmediatelyTwo simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one...
- 2026 / 7 / 11How to Get More Out of Life: Make More Money & Build Something That Matters with Seth GodinTwo simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one...
- 2026 / 7 / 98 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more...
- 2026 / 7 / 98 Simple Reminders You Need to Hear Right NowToday, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more...
- 2026 / 7 / 6How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult PeopleWhat if you could walk into any room and become the person everyone remembers?  Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz...
- 2026 / 7 / 2Create a Happier Version of Yourself: Redirect Your Energy for Positive ThinkingIn this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life...
- 2026 / 6 / 29#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of DreamingToday’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I...
- 2026 / 6 / 29#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About YourselfToday’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I...
- 2026 / 6 / 25Change Your Body at Any Age: The Diet & Exercise Plan For a Longer LifeToday's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this...
- 2026 / 6 / 25Your Body Reset: How to Eat & Exercise for a Healthier and Longer LifeToday's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this...
- 2026 / 6 / 22Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting AgainSummer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and...
- 2026 / 6 / 20How to Become the Most Confident Version of Yourself & Step Into Your PowerToday, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel beaten...
- 2026 / 6 / 18The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationship, get...
- 2026 / 6 / 18The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One ConversationToday’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationship, get...
- 2026 / 6 / 157 Things to Tell Yourself Every Night for More Happiness and PositivityThis episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better...
- 2026 / 6 / 11The Best Career Advice for Right Now: The New Rules of Work, Confidence, and SuccessIf work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at...
- 2026 / 6 / 11Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain TimesIf work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at...
- 2026 / 6 / 11How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and SuccessIf work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at...
- 2026 / 6 / 8The Hidden Reason You Feel Exhausted & How to Feel Better NowIf you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the...
- 2026 / 6 / 4Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & HappinessThis episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two...
- 2026 / 6 / 4Do THIS Today to Reset Your Life, Energy, & HappinessThis episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two...
- 2026 / 6 / 4Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two...
- 2026 / 6 / 4The One Day Reset: Do THIS Today to Improve Your Life, Energy, & HappinessThis episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two...
- 2026 / 6 / 1How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in ControlIn today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot...
- 2026 / 5 / 28#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle AnythingLife is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this...
- 2026 / 5 / 28If You’re Feeling Uncertain & Stressed, You Need to Hear ThisLife is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this...
- 2026 / 5 / 28How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your BodyLife is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this...