podcast image for Calming Anxiety
Calming Anxiety
Description

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Episodes
  • 2024 / 3 / 28
    My worth shines, my anxieties dim

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 27
    Small but positive steps each day brings calm and balance

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 26
    Every moment is a choice, and I choose calm

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 25
    I trust my intuition, wisdom guides me.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 24
    Today, I prioritize my well-being.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 23
    Slow and steady, peace finds its way

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 22
    My inner strength shines, fear fades away

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 21
    I choose self-compassion, anxiety releases

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 20
    My breath guides me, calmness unfolds

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 19
    With each mindful breath, I create a more peaceful and compassionate world

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 18
    I am worthy of love and belonging, and I create loving connections with others.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 17
    My mind is calm and clear, and my body is healthy and strong

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 16
    I release negativity and choose to see the good in myself and others

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 15
    I am grateful for the gift of this day and all the experiences it brings

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 14
    I radiate joy and peace to everyone I meet

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 13
    My imperfections make me unique and beautiful.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 12
    I am enough, exactly as I am, right now

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 11
    I trust my intuition and make choices that align with who I am

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 10
    I am connected to something larger than myself, and I am never alone

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 9
    Saturday news letter 9-3-24

    This is a weekly, live read of our Newsletter.  The show is aired live on YouTube every Saturday, 18:00 UK time. No edits, just me reading out my thoughts and plans from the week past and week ahead. Become...

  • 2024 / 3 / 9
    I forgive myself for past mistakes and move forward with grace

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 8
    Every day is a new opportunity to learn and grow

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 7
    I am surrounded by love and light, even in challenging times

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 6
    My inner voice is gentle and supportive, guiding me towards my goals

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 5
    I let go of worry and embrace the present moment with an open heart.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 4
    I am strong, capable, and deserving of success

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 3
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7

    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...

  • 2024 / 3 / 3
    Today, I will focus on the good things in my life and cultivate gratitude.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 2
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6

    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...

  • 2024 / 3 / 2
    My thoughts are not facts, and I have the power to choose kindness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 3 / 1
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5

    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...

  • 2024 / 3 / 1
    I am worthy of love, compassion, and happiness, just as I am.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 2 / 29
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4

    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...

  • 2024 / 2 / 29
    With each breath, I choose peace and release tension.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 2 / 28
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 3

    Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 3 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow.Become a supporter of this podcast:...

  • 2024 / 2 / 28
    Today, I celebrate my strengths and recommit to nurturing them.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 2 / 27
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 2

    Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 2 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast:...

  • 2024 / 2 / 27
    I am a continuous learner, constantly evolving and expanding my abilities.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 2 / 26
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 1

    Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 2 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast:...

  • 2024 / 2 / 26
    I embrace my passions and talents, using them to light up my own path.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 2 / 25
    I am worthy of abundance, success, and love in my life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 2 / 24
    My strengths lie within, waiting to be rediscovered and unleashed.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 2 / 23
    I am resilient and learn from my challenges, becoming stronger with each step.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Become a supporter of this podcast:...

  • 2024 / 2 / 22
    I am capable of amazing things, even when I doubt it.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

  • 2024 / 2 / 21
    I am worthy of love, just as I am, in all my uniqueness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

  • 2024 / 2 / 20
    My voice matters, and I use it to share my truth with the world.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

  • 2024 / 2 / 19
    I am brave enough to be vulnerable and open my heart to connection.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

  • 2024 / 2 / 18
    I trust my intuition and my inner voice, guiding me towards my true north.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

  • 2024 / 2 / 17
    I deserve love, joy, and happiness, and I actively create them in my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

  • 2024 / 2 / 16
    I forgive myself for past mistakes and choose growth instead of guilt.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...