Description
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Episodes
- 2025 / 7 / 12I carry peace within myself every day.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 11My soul now rests in the arms of tranquility.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 10I am now at ease with life’s gentle flow.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 9My calm breath soothes my mind and spirit.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 8I breathe in peace, then exhaling all tension.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 7My heart is open to eternal calm.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 6Peaceful energy flows within me, calming my troubled mindIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 5I trust the universe to cradle and calm my worries.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 4Calmness is my strength, guiding me gently.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 3My soul dances in tune with the rhythm of lifeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 2I am grounded in the light of serenity.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 7 / 1Inner stillness anchors me through life’s storms.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 30I release fear and welcome in divine calm.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 29My mind is a sanctuary of gentle peacear.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew -...
- 2025 / 6 / 28Love and calm guide my every breath.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 27I embrace tranquility as my spirit finds balance.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 26Serenity flows through me, soothing my soul daily.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 25My heart rests in the stillness of the present moment.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 24I am a beacon of peace, radiating calm to all.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 23I move toward tomorrow with confident peaceIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 22Hopeful thoughts create my future's calm beautyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 21My path forward glows with bright anticipationIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 20I welcome the calm in my new way of thinkingIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 19I easily find balance and calm within.If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 18My dreams grow with every mindful breathIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 17I trust in tomorrow's promise of peace and calmIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 16My optimism paints my path with vibrant colorsIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 15My future is filled with endless joyful possibilitiesIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 14Hope shapes a brighter tomorrow for the world around meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 13I value the love I give myselfIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 12Positivity guides me toward a radiant tomorrowIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 11I embrace my heart's gentle loving voiceIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 10My spirit shines with boundless self-acceptanceIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 9Love for myself grows with each sunriseIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 8I honor who I am with kindness and hopeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 7My heart is always open to the love around meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 6I cherish the beauty of my unique journeyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 5Self-love blooms within my heart each dayIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 4My spirit radiates love in every interactionIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 3I cultivate peace with every mindful breathIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 2My Life's path aligns with my calm centerIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 6 / 1My spirit rests in harmonious quietudeIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 31I nurture balance in all I think, feel and doIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 30Inner peace anchors me in every momentIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 29My soul moves with the universe's serenityIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 28I embrace the calm that lives within meIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 27Harmony guides my mind and thoughts to tranquil spacesIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 26Balance flows through my thoughts and actions dailyIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 25My heart finds peace in life's gentle rhythmIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...
- 2025 / 5 / 23Harmony and calm flows from my steady breathIf you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...