Description
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Episodes
- 2024 / 3 / 29I release self doubt and let serenity flowBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 28My worth shines, my anxieties dimBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 27Small but positive steps each day brings calm and balanceBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 26Every moment is a choice, and I choose calmBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 25I trust my intuition, wisdom guides me.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 24Today, I prioritize my well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 23Slow and steady, peace finds its wayBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 22My inner strength shines, fear fades awayBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 21I choose self-compassion, anxiety releasesBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 20My breath guides me, calmness unfoldsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 19With each mindful breath, I create a more peaceful and compassionate worldBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 18I am worthy of love and belonging, and I create loving connections with others.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 17My mind is calm and clear, and my body is healthy and strongBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 16I release negativity and choose to see the good in myself and othersBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 15I am grateful for the gift of this day and all the experiences it bringsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 14I radiate joy and peace to everyone I meetBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 13My imperfections make me unique and beautiful.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 12I am enough, exactly as I am, right nowBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 11I trust my intuition and make choices that align with who I amBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 10I am connected to something larger than myself, and I am never aloneBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 9Saturday news letter 9-3-24This is a weekly, live read of our Newsletter. The show is aired live on YouTube every Saturday, 18:00 UK time. No edits, just me reading out my thoughts and plans from the week past and week ahead. Become...
- 2024 / 3 / 9I forgive myself for past mistakes and move forward with graceBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 8Every day is a new opportunity to learn and growBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 7I am surrounded by love and light, even in challenging timesBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 6My inner voice is gentle and supportive, guiding me towards my goalsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 5I let go of worry and embrace the present moment with an open heart.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 4I am strong, capable, and deserving of successBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 3Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...
- 2024 / 3 / 3Today, I will focus on the good things in my life and cultivate gratitude.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 2Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...
- 2024 / 3 / 2My thoughts are not facts, and I have the power to choose kindnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 1Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...
- 2024 / 3 / 1I am worthy of love, compassion, and happiness, just as I am.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 2 / 29Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...
- 2024 / 2 / 29With each breath, I choose peace and release tension.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 2 / 28Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 3Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 3 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow.Become a supporter of this podcast:...
- 2024 / 2 / 28Today, I celebrate my strengths and recommit to nurturing them.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 2 / 27Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 2Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 2 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast:...
- 2024 / 2 / 27I am a continuous learner, constantly evolving and expanding my abilities.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 2 / 26Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 1Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 2 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast:...
- 2024 / 2 / 26I embrace my passions and talents, using them to light up my own path.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 2 / 25I am worthy of abundance, success, and love in my life.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 2 / 24My strengths lie within, waiting to be rediscovered and unleashed.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 2 / 23I am resilient and learn from my challenges, becoming stronger with each step.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Become a supporter of this podcast:...
- 2024 / 2 / 22I am capable of amazing things, even when I doubt it.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 2 / 21I am worthy of love, just as I am, in all my uniquenessHello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...
- 2024 / 2 / 20My voice matters, and I use it to share my truth with the world.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...
- 2024 / 2 / 19I am brave enough to be vulnerable and open my heart to connection.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...
- 2024 / 2 / 18I trust my intuition and my inner voice, guiding me towards my true north.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...
- 2024 / 2 / 17I deserve love, joy, and happiness, and I actively create them in my life.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...