Description
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Episodes
- 2024 / 4 / 19I surround myself with positive thoughtsBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...
- 2024 / 4 / 18My strength lies withinBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...
- 2024 / 4 / 17I release what no longer serves meBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...
- 2024 / 4 / 16Each day I promise to myself to remain focussed and positiveBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...
- 2024 / 4 / 15I am worthy of happiness and harmonyBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...
- 2024 / 4 / 14I trust my ability to cope and changeBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...
- 2024 / 4 / 13Negative feelings are temporary that I choose to releaseHello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...
- 2024 / 4 / 12My breath calms my mindHello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...
- 2024 / 4 / 11I am strong and capableHello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...
- 2024 / 4 / 10I surround myself with kindness and understandingBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 9Each day my thoughts become more positiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 8I am worthy, brave, and calmBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 7I Let go of expectations and find my freedomBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 6I am enough, just as I amBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 5As I appreciate the Present moment, true peace residesBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 4Challenges empower me to growBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 3I am worthy of love and supportBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 2I will always be kind to who I amBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 4 / 1Boundaries protect, inner peace bloomsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 31I choose to speak kindly to myselfBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 30Saturday news letter 30-3-24End of March news letter. A live read from our YouTube channelEmbracing Change: Spring's Lesson in Open-MindednessWelcome back to the Calming Anxiety Podcast! This week, as the days grow longer and a gentle...
- 2024 / 3 / 30Gratitude grounds me and opens my mind to my potentialBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 29I release self doubt and let serenity flowBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 28My worth shines, my anxieties dimBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 27Small but positive steps each day brings calm and balanceBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 26Every moment is a choice, and I choose calmBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 25I trust my intuition, wisdom guides me.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 24Today, I prioritize my well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 23Slow and steady, peace finds its wayBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 22My inner strength shines, fear fades awayBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 21I choose self-compassion, anxiety releasesBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 20My breath guides me, calmness unfoldsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 19With each mindful breath, I create a more peaceful and compassionate worldBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 18I am worthy of love and belonging, and I create loving connections with others.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 17My mind is calm and clear, and my body is healthy and strongBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 16I release negativity and choose to see the good in myself and othersBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 15I am grateful for the gift of this day and all the experiences it bringsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 14I radiate joy and peace to everyone I meetBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 13My imperfections make me unique and beautiful.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 12I am enough, exactly as I am, right nowBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 11I trust my intuition and make choices that align with who I amBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 10I am connected to something larger than myself, and I am never aloneBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 9Saturday news letter 9-3-24This is a weekly, live read of our Newsletter. The show is aired live on YouTube every Saturday, 18:00 UK time. No edits, just me reading out my thoughts and plans from the week past and week ahead. Become...
- 2024 / 3 / 9I forgive myself for past mistakes and move forward with graceBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 8Every day is a new opportunity to learn and growBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 7I am surrounded by love and light, even in challenging timesBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 6My inner voice is gentle and supportive, guiding me towards my goalsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 5I let go of worry and embrace the present moment with an open heart.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 4I am strong, capable, and deserving of successBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...
- 2024 / 3 / 3Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...