podcast image for Calming Anxiety
Calming Anxiety
Description

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Episodes
  • 2025 / 5 / 12
    I easily let go of the negative emotions of my past

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  • 2025 / 5 / 11
    My soul radiates love and compassion to all around me

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  • 2025 / 5 / 10
    I am worthy of boundless dreams and happiness

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  • 2025 / 5 / 9
    Mindfulness anchors my restless spirit

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  • 2025 / 5 / 8
    I create joy in small moments when I open my mind

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  • 2025 / 5 / 7
    My heart listens to the quiet wisdom of the World around me

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  • 2025 / 5 / 6
    I flow with life’s gentle current with an open mind

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  • 2025 / 5 / 5
    Self love within me heals all wounds

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  • 2025 / 5 / 4
    I am open to new beginnings and exploring the World around me

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  • 2025 / 5 / 3
    My thoughts shape a positive and kind future

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  • 2025 / 5 / 2
    Every breath grounds me in the now I fills me with joy

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  • 2025 / 5 / 1
    I release doubt easily and embrace my truth

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  • 2025 / 4 / 30
    Stillness and solitude fuels my soul’s bright fire

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  • 2025 / 4 / 29
    I trust in my journey’s unique path

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  • 2025 / 4 / 28
    I choose peace over chaos every time

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  • 2025 / 4 / 27
    My mind blooms with calm clarity

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  • 2025 / 4 / 26
    I am worthy of all the goodness life offers

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  • 2025 / 4 / 25
    I embrace my potential with a joyful, open spirit

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  • 2025 / 4 / 24
    My journey of growth is filled with kind discoveries

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  • 2025 / 4 / 23
    I am a source of positivity and self-acceptance

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  • 2025 / 4 / 22
    I build my worth through acts of daily kindness

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  • 2025 / 4 / 21
    My heart grows kinder with every step I take

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  • 2025 / 4 / 20
    I deserve peace and radiate it to those around

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  • 2025 / 4 / 19
    I am a magnet for kindness and personal growth

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  • 2025 / 4 / 18
    My self-love fuels a journey of continuous improvement

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  • 2025 / 4 / 17
    I inspire others with my positive and loving energy

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  • 2025 / 4 / 16
    I embrace my worth with confidence and an open heart

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  • 2025 / 4 / 15
    My kindness transforms challenges into opportunities for growth

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  • 2025 / 4 / 14
    I am worthy of success and share it joyfully

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  • 2025 / 4 / 13
    I nurture my soul with love and gentle care

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  • 2025 / 4 / 12
    My positive mindset unlocks doors to endless self-improvement

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  • 2025 / 4 / 11
    I am enough and spread kindness wherever I go

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  • 2025 / 4 / 10
    I grow stronger by embracing my unique journey with every thought

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  • 2025 / 4 / 9
    My worth shines brightly through every kind action I take

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  • 2025 / 4 / 8
    I attract abundance with my positive and loving spirit

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  • 2025 / 4 / 7
    Every challenge shapes me into a wiser and kinder soul

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  • 2025 / 4 / 6
    I am a beacon of kindness and self-love

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  • 2025 / 4 / 5
    My inner strength guides me to new heights daily

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  • 2025 / 4 / 4
    I deserve happiness and share it generously with all

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  • 2025 / 4 / 3
    My potential blooms with every positive thought I nurture

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  • 2025 / 4 / 2
    I radiate positivity to uplift myself and others

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  • 2025 / 4 / 1
    Every step forward builds my unshakable self-worth

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  • 2025 / 3 / 31
    I embrace growth with courage and open-hearted strength

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  • 2025 / 3 / 30
    My kindness creates a ripple of joy in the world

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  • 2025 / 3 / 29
    I am worthy of love and endless possibilities every day

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  • 2025 / 3 / 28
    I embrace change as a natural part of life

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  • 2025 / 3 / 27
    I radiate positive energy and attract positive outcomes

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  • 2025 / 3 / 26
    My heart is open to receiving all good things

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  • 2025 / 3 / 25
    I am worthy of love, happiness, and success

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  • 2025 / 3 / 24
    I am at peace with myself and my surroundings

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  • 2025 / 3 / 23
    I am forever learning and evolving

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  • 2025 / 3 / 22
    I express myself authentically and confidently

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  • 2025 / 3 / 21
    I am grateful for all that I have and all that is to come

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  • 2025 / 3 / 20
    My thoughts are powerful, and I direct them positively

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  • 2025 / 3 / 19
    I choose to see the good in every situation

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  • 2025 / 3 / 18
    I am surrounded by love and support in all that I do

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  • 2025 / 3 / 17
    I create the life around me I desire, with intention and positive thought

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  • 2025 / 3 / 16
    I am strong, capable, and resourceful

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  • 2025 / 3 / 15
    I embrace imperfections, they make me unique

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  • 2025 / 3 / 14
    I trust in my journey, wherever it may lead

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  • 2025 / 3 / 13
    I am enough, just as I am, right now

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  • 2025 / 3 / 12
    I now allow myself happiness and a positive future

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  • 2025 / 3 / 11
    I focus on the present moment, embracing the now

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  • 2025 / 3 / 10
    I forgive myself and others, releasing all negativity

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  • 2025 / 3 / 9
    I am open to new experiences and possibilities

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  • 2025 / 3 / 8
    I nourish my mind and body with kindness

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  • 2025 / 3 / 7
    My happiness comes from within and not from material wealth

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  • 2025 / 3 / 6
    I welcome challenges as opportunities for growth

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  • 2025 / 3 / 5
    I am resilient, and come back stronger each time

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  • 2025 / 3 / 4
    I celebrate my progress, no matter how small

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  • 2025 / 3 / 3
    My growth is continuous and positive

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  • 2025 / 3 / 2
    I release self-doubt and trust my intuition

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  • 2025 / 3 / 1
    I am capable of incredible things, big and small

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  • 2025 / 2 / 28
    I choose joy and cultivate inner peace daily

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  • 2025 / 2 / 27
    My potential is limitless, and I embrace it fully

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  • 2025 / 2 / 26
    I am loved and accepted for who I am

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  • 2025 / 2 / 25
    I am a source of inner strength to myself and those around me

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  • 2025 / 2 / 24
    I free myself from worry and doubt with every breath and thought

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  • 2025 / 2 / 23
    I am worthy of rest, relaxation and simply being me

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  • 2025 / 2 / 22
    I am kind to myself with every thought and action

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  • 2025 / 2 / 21
    I am present in this moment with an open heart and mind

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  • 2025 / 2 / 20
    I am becoming all I ever wanted to be

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  • 2025 / 2 / 19
    I am grateful for opening my mind to the joy and beauty around me

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  • 2025 / 2 / 18
    I love all that I am, mind body and soul

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  • 2025 / 2 / 17
    I now feel at peace within myself and who I am

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  • 2025 / 2 / 16
    I am connected to my inner peace and help those around me

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  • 2025 / 2 / 15
    I choose peace over chaos in all my thoughts

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  • 2025 / 2 / 14
    I can handle what ever comes my way with calmness and understanding

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  • 2025 / 2 / 13
    I am strong and resilient yet kind and understanding

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  • 2025 / 2 / 12
    I am worthy of love and happiness and positive future

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  • 2025 / 2 / 11
    I find beauty and joy in the small miracles that surround me

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  • 2025 / 2 / 10
    I release all stress and anxiety with every mindful outbreath

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  • 2025 / 2 / 9
    My mind is calm, focused and in balance

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  • 2025 / 2 / 8
    I surround myself with self love and harmony

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  • 2025 / 2 / 7
    I am peaceful and at ease with my past, my present and my future

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  • 2025 / 2 / 6
    I am truly worthy of happiness and harmony

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  • 2025 / 2 / 5
    I am a unique and beautiful soul

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  • 2025 / 2 / 4
    I choose to live with intention, purpose and kindness

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  • 2025 / 2 / 3
    I am grateful now for my journey and the lessons I have leanred

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  • 2025 / 2 / 2
    I am a source of love for myself and those around me

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  • 2025 / 2 / 1
    I trust in my strengths now and the knowlege I have gained

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  • 2025 / 1 / 31
    I am open to new experiences and growth

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  • 2025 / 1 / 30
    I radiate positive energy to all around me

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  • 2025 / 1 / 29
    I am a masterpiece in progress and I accept all that I am

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  • 2025 / 1 / 28
    I am enough, exactly as I am as i continue to grow

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  • 2025 / 1 / 27
    I am learning and evolving with every breathe

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  • 2025 / 1 / 26
    I am surrounded by love and support.

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  • 2025 / 1 / 25
    I choose happiness and joy every day

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  • 2025 / 1 / 24
    My spirit is free from the negative chains of my past

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  • 2025 / 1 / 23
    I am open to the wonder and beauty of the world around me

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  • 2025 / 1 / 22
    I am growing wiser and more understanding each day

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  • 2025 / 1 / 21
    I am grateful for this life and all it's opportunities

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  • 2025 / 1 / 20
    I am confident in my abilities now and all I have learnt

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  • 2025 / 1 / 18
    I am a beacon of hope and inspiration to those around me

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  • 2025 / 1 / 17
    I release negativity and cultivate inner peace

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  • 2025 / 1 / 16
    I embrace the present moment with gratitude and hope

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  • 2025 / 1 / 15
    My mind and heart are kind and open

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  • 2025 / 1 / 13
    I am worthy of love and acceptance

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  • 2025 / 1 / 12
    I am love, light, and joy

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  • 2025 / 1 / 11
    I am excited for my future as I find my balance within

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  • 2025 / 1 / 10
    I am at peace with my past and let go of my mistakes

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  • 2025 / 1 / 9
    I am a source of strength and resilience to all around me

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  • 2025 / 1 / 8
    I am a beacon of peace and joy.

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  • 2025 / 1 / 7
    I let go of the need to please those around me

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  • 2025 / 1 / 6
    I am worthy of joy and happiness as I leave regret behind

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  • 2025 / 1 / 5
    I am grateful for the gift of life and all that I am

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  • 2025 / 1 / 4
    I am grateful for my unique journey and all I have learned

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  • 2025 / 1 / 3
    I am a magnet for positive experiences and I radiate happiness

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  • 2025 / 1 / 2
    I surround myself with positive thoughts and calming reactions

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  • 2025 / 1 / 1
    I release the weight of regret with every outbreath

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  • 2024 / 12 / 31
    I control my emotions and reactions with ease

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  • 2024 / 12 / 30
    I choose to love myself unconditionally

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  • 2024 / 12 / 29
    I choose to live in the present moment

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  • 2024 / 12 / 28
    I am worthy of all good things

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  • 2024 / 12 / 27
    I am truly worthy of peace and tranquility

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  • 2024 / 12 / 26
    I am open to receiving love and abundance

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  • 2024 / 12 / 25
    I am now a beacon of positive energy

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  • 2024 / 12 / 24
    I am grateful for my ability to heal

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  • 2024 / 12 / 23
    I am grateful for each new day full of opportunity and wonder

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  • 2024 / 12 / 22
    I am free from the chains of negativity

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  • 2024 / 12 / 21
    I am a powerful creator of my future and my happiness

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  • 2024 / 12 / 20
    I trust in who I am to guide me to happiness

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  • 2024 / 12 / 19
    I release my negative emotions with ease

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  • 2024 / 12 / 18
    I let go of the need to be perfect and accept all that I am

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  • 2024 / 12 / 17
    I have set myself free from negativity and doubt

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  • 2024 / 12 / 16
    I embrace my imperfections with kindness

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  • 2024 / 12 / 15
    I choose to focus my thoughts on positivity and happiness

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  • 2024 / 12 / 14
    I am worthy of love and happiness from this day forth

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  • 2024 / 12 / 13
    I am strong and more capable than ever before

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  • 2024 / 12 / 12
    I am grateful for my journey, past and present

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  • 2024 / 12 / 11
    With each passing day I find peace and balance within

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  • 2024 / 12 / 10
    I now embrace my inner wisdom

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  • 2024 / 12 / 9
    I naturally radiate energy and hope to all around me

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  • 2024 / 12 / 8
    I easily release self limiting beliefs to set myself free

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  • 2024 / 12 / 7
    I am in tune with the balance of nature and the world around me

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  • 2024 / 12 / 6
    I am connected to something greater than myself.

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  • 2024 / 12 / 4
    I am always open to new ways of thinking

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  • 2024 / 12 / 3
    I am aligned in harmony, mind, body and soul

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  • 2024 / 12 / 2
    I am a source of inspiration and light to those around me

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  • 2024 / 12 / 1
    I am a manifestation of love and harmony

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 30
    I allow myself to heal and love who I am

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 29
    I am the powerful creator of my destiny

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 28
    I am surrounded by an abundance of positivity and hope

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  • 2024 / 11 / 27
    I am now at peace within myself

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  • 2024 / 11 / 26
    I am in control now of my own destiny

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 25
    I am grateful for all that I have and all that I am

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  • 2024 / 11 / 24
    I am confident in who I am and where I am going

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  • 2024 / 11 / 23
    I am worthy of love, respect and abundant happiness

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  • 2024 / 11 / 22
    I am worthy of happiness and peace

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  • 2024 / 11 / 21
    I am filled with love and light

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  • 2024 / 11 / 20
    I am capable and strong and can achieve my goals

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 19
    I am a source of inspiration and calm to all around

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 18
    I am a powerful creator of positivity and hope

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 17
    This is my world to explore, experience and enjoy

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 16
    I can find calm within when ever I need

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  • 2024 / 11 / 15
    I am worthy of abundance in happiness and wealth

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  • 2024 / 11 / 14
    The Power and Joy of a Smile

    A beautiful, simple and quick way to calm your nerves and bring balance back to your soul. Find your quiet place to sit or lie down, somewhere comfy you won't be disturbed. Martin Become a supporter of this...

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  • 2024 / 11 / 14
    I am in tune with all that I am

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  • 2024 / 11 / 13
    I am in control of my thoughts, feelings and reactions

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 12
    I am grateful for my journey and the beauty around me

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  • 2024 / 11 / 11
    I am capable of releasing my full potential

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  • 2024 / 11 / 10
    I am a beacon of light and hope to all I meet

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  • 2024 / 11 / 9
    I allow love and harmony to flow through my thoughts

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  • 2024 / 11 / 8
    Each day I grow in strength to follow my goals

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  • 2024 / 11 / 7
    My past does not define who I am

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 6
    My mind and heart are open to seeing the beauty that surrounds me

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 5
    I release self-doubt and fear with every breath

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 4
    I now choose to love myself unconditionally

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 3
    I believe in myself and now set myself free

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 2
    I am surrounded by love and support from the World around me

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 11 / 1
    I am strong and focused in all that I feel

    If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin -...

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  • 2024 / 10 / 31
    I am grateful for who I am and all that I know

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  • 2024 / 10 / 30
    I am grateful for all that I am

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  • 2024 / 10 / 29
    I am deserving of happiness and peace

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  • 2024 / 10 / 28
    I am confident in my abilities and choices

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  • 2024 / 10 / 27
    I am capable of overcoming lifes challenges with a calm mind

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  • 2024 / 10 / 26
    I allow myself to let go of my regrets and negativity

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  • 2024 / 10 / 25
    Within myself I can find true peace and happiness

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  • 2024 / 10 / 24
    When I control my inner calm I bring peace to the World around me

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  • 2024 / 10 / 23
    My inner strength grows day by day, Week after week

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  • 2024 / 10 / 22
    My future is now my choice

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  • 2024 / 10 / 21
    I have opened my heart and mind to the beauty of the world around me

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  • 2024 / 10 / 20
    I easily create an aura of calmess around me

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  • 2024 / 10 / 19
    I commit to over coming the regrets of my past

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  • 2024 / 10 / 18
    Cancer Research Fund Raiser

    Hi thereJust a shout out to raise awareness for this amazing cause. I've been doing 100 pressups each day this month in some fab places - End of Gatwich airport runway, the Moors of SW England etc.Here is the...

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  • 2024 / 10 / 18
    I choose to see the good in myself and others

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  • 2024 / 10 / 17
    I can forgive my past mistakes and move forward with love

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  • 2024 / 10 / 16
    I can accept life when it does not go my way, I have focus and awereness

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  • 2024 / 10 / 15
    I am in balance, mind body and soul

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  • 2024 / 10 / 14
    I am capable of overcoming any obstacle

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  • 2024 / 10 / 13
    I allow myself to heal and grow each and every day

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  • 2024 / 10 / 12
    Each day I find calmness in all my thoughts

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  • 2024 / 10 / 11
    Each and every day I cherish the small miracles around me

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  • 2024 / 10 / 10
    I am safe and secure in who I am.

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  • 2024 / 10 / 9
    I embrace the present moment with an open mind

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  • 2024 / 10 / 8
    I let go of what I cannot control

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  • 2024 / 10 / 7
    My strength lies within my calmness

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  • 2024 / 10 / 6
    Today is mine to explore and enjoy

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  • 2024 / 10 / 5
    I am in tune with the World around me

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  • 2024 / 10 / 4
    I am capable and confident of overcoming my past mistakes

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  • 2024 / 10 / 3
    My heart is filled with gratitude and joy

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  • 2024 / 10 / 2
    I am surrounded by love, care and support

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  • 2024 / 10 / 1
    I trust my ability to handle challenges with calm and understanding

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  • 2024 / 9 / 30
    My inner voice guides me with love

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  • 2024 / 9 / 29
    I choose to feel centered and grounded

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  • 2024 / 9 / 28
    My anxieties and mistakes do not define me

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  • 2024 / 9 / 27
    I release tension and stress with every single exhalation

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  • 2024 / 9 / 26
    My breath brings me inner strength

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  • 2024 / 9 / 25
    I am worthy of peace and calm.

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  • 2024 / 9 / 24
    I contribute positively to the world around me and make a difference.

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  • 2024 / 9 / 23
    I cultivate loving and authentic connections with others

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  • 2024 / 9 / 22
    I set healthy boundaries in my relationships and prioritize my needs

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  • 2024 / 9 / 21
    I surround myself with positive and supportive people

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  • 2024 / 9 / 20
    I am worthy of achieving my wildest dreams

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  • 2024 / 9 / 19
    I believe in the magic of possibilities and embrace the unknown

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  • 2024 / 9 / 18
    I take consistent action towards my goals, one step at a time

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  • 2024 / 9 / 17
    I attract abundance and success into my life

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  • 2024 / 9 / 16
    My dreams are valid, and I have the power to make them a reality

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  • 2024 / 9 / 15
    I am perfectly imperfect, and that's what makes me me

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  • 2024 / 9 / 14
    I celebrate my unique beauty, inside and out

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  • 2024 / 9 / 13
    I forgive myself for past mistakes and move forward with compassion

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  • 2024 / 9 / 12
    I listen to my body's needs and nurture it with love

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  • 2024 / 9 / 11
    I prioritize my well-being, mind, body, and soul

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  • 2024 / 9 / 10
    I release limiting beliefs and embrace my full potential

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  • 2024 / 9 / 9
    I am constantly learning and evolving, becoming the best version of myself

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  • 2024 / 9 / 8
    My inner strength fuels me with courage and wisdom

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  • 2024 / 9 / 7
    I embrace challenges as opportunities to grow

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  • 2024 / 9 / 6
    I am powerful capable of overcoming any obstacle.

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  • 2024 / 9 / 5
    I am not defined by my mistakes, but by my resilience

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  • 2024 / 9 / 4
    I am capable of achieving anything I set my mind to when ever I choose

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  • 2024 / 9 / 3
    My voice matters, and I deserve to be heard

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  • 2024 / 9 / 2
    I am worthy of love and respect, just as I am

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  • 2024 / 9 / 1
    My confidence grows stronger with each passing day

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  • 2024 / 8 / 31
    I am enough, exactly as I am today

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  • 2024 / 8 / 30
    I choose happiness today, tomorrow and every day

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  • 2024 / 8 / 29
    I am worthy of great things and a positive future

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  • 2024 / 8 / 28
    My future is bright and full of possibilities

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  • 2024 / 8 / 27
    I am loved and cherished for who I am

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  • 2024 / 8 / 26
    I choose to make a positive impact on the world around me

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  • 2024 / 8 / 25
    Kindness is my superpower, I share my love with the world around me

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  • 2024 / 8 / 24
    I attract positive energy and radiate kindness

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  • 2024 / 8 / 23
    I am worthy of abundance and success

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  • 2024 / 8 / 22
    I can achieve anything I set my mind to

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  • 2024 / 8 / 21
    I am exactly where I'm supposed to be

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  • 2024 / 8 / 20
    I radiate happiness and confidence

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  • 2024 / 8 / 19
    I am learning and growing every day

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  • 2024 / 8 / 18
    I am always open to new possibilities and new ways of thinking

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  • 2024 / 8 / 17
    I am grateful for all I have

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  • 2024 / 8 / 16
    I believe in myself and my dreams

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  • 2024 / 8 / 15
    Today is a brand new moment full of possibilities

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  • 2024 / 8 / 14
    I am worthy of love and joy

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  • 2024 / 8 / 13
    I am strong and capable of change

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  • 2024 / 8 / 12
    I believe in my ability to handle anything

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  • 2024 / 8 / 11
    Letting go creates space for good things

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  • 2024 / 8 / 10
    I am worthy of a stress-free life

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  • 2024 / 8 / 9
    Challenges make me stronger, not weaker

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  • 2024 / 8 / 8
    I release negativity and embrace positivity

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  • 2024 / 8 / 7
    Deep in breaths bring clarity and stress melts away

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  • 2024 / 8 / 6
    I am in control because I choose to be calm

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  • 2024 / 8 / 5
    My strengths and weaknesses help me find my path

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  • 2024 / 8 / 4
    As I trust my inner wisdom, stress fades

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  • 2024 / 8 / 3
    This too shall pass, I will be okay.

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  • 2024 / 8 / 2
    I am worthy of peace and calmness

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  • 2024 / 8 / 1
    My strength lies in letting go of negativity and doubt

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  • 2024 / 7 / 31
    Small positive steps, every day, every week

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  • 2024 / 7 / 30
    Enough is enough, I let go of the negativity of my past

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  • 2024 / 7 / 29
    Today, I choose to see the beauty of the world around me

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  • 2024 / 7 / 28
    Gratitude fills me with every breath and thought

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  • 2024 / 7 / 27
    Every day I choose to grow in strength and confidence

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  • 2024 / 7 / 26
    My breath calms me and worries fade

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  • 2024 / 7 / 25
    I release stress and I choose peace

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  • 2024 / 7 / 24
    I am worthy of love and understanding

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  • 2024 / 7 / 23
    Every day is a new beginning, filled with potential

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  • 2024 / 7 / 22
    I celebrate my victories, big and small

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  • 2024 / 7 / 21
    My light shines brightly, inspiring others around me

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  • 2024 / 7 / 20
    I am worthy of happiness and care

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  • 2024 / 7 / 19
    With kindness, I nurture myself and love all that I am

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  • 2024 / 7 / 18
    As my purpose unfolds, I am exactly where I need to be

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  • 2024 / 7 / 17
    I let go of regret and trust in all that I am

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  • 2024 / 7 / 16
    My intuition guides me with clarity and understanding

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  • 2024 / 7 / 15
    My emotions are valid, I allow myself to feel

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  • 2024 / 7 / 14
    I am loved, cherished, and deeply supported

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  • 2024 / 7 / 13
    I set healthy standards that protect all that I am

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  • 2024 / 7 / 12
    I am enough, worthy of love and belonging

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  • 2024 / 7 / 11
    My strengths and weaknesses are who I am

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  • 2024 / 7 / 10
    I choose happiness, every single day

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  • 2024 / 7 / 9
    I am grateful for allowing myself to change

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  • 2024 / 7 / 8
    My strength is limitless and I am capable of anything

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  • 2024 / 7 / 7
    I am worthy of love, both giving and receiving.

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  • 2024 / 7 / 6
    My past does not define me, I create my future

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  • 2024 / 7 / 5
    I forgive myself, moving forward with grace

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  • 2024 / 7 / 4
    I release negativity, embracing my inner peace

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  • 2024 / 7 / 3
    My boundaries are healthy, self-respect is key.

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  • 2024 / 7 / 2
    I trust my intuition, guided by inner wisdom

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  • 2024 / 7 / 1
    I now choose in attracting positive experiences with every thought

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  • 2024 / 6 / 30
    Challenges are lessons that build inner strength

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  • 2024 / 6 / 29
    I am worthy, just as I am in this moment

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  • 2024 / 6 / 28
    My imperfections are beautiful, a unique masterpiece

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  • 2024 / 6 / 27
    My voice is as worthy as all those around me

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  • 2024 / 6 / 26
    My heart is strong and open to healthy connections

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  • 2024 / 6 / 25
    I radiate love and understanding, my thoughts are calm

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  • 2024 / 6 / 24
    I am the creator of my own happiness

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  • 2024 / 6 / 23
    My light shines brightly in a world of darkness

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  • 2024 / 6 / 22
    I am worthy of self-compassion

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  • 2024 / 6 / 21
    Resilience is part of who I am

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  • 2024 / 6 / 20
    My past empowers me, not defines me

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  • 2024 / 6 / 19
    I trust my journey, wherever it may lead

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  • 2024 / 6 / 18
    Kindness is my superpower which I allow to radiate

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  • 2024 / 6 / 17
    My goals are within reach and I now believe in all that I am

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  • 2024 / 6 / 16
    I embrace healthy boundaries with ease

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  • 2024 / 6 / 15
    Creativity sparks within my mind and positivity flows

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  • 2024 / 6 / 14
    Gratitude fills my heart with joy

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  • 2024 / 6 / 13
    I am capable of achieving anything

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  • 2024 / 6 / 12
    Forgiveness sets me free to move on

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  • 2024 / 6 / 11
    My intuition leads me in the right direction

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  • 2024 / 6 / 10
    Challenges become stepping stones to a happier life

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  • 2024 / 6 / 9
    I choose happiness in every moment

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  • 2024 / 6 / 8
    Confidence flows through my veins

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  • 2024 / 6 / 7
    My voice is powerful and as deserving as others

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  • 2024 / 6 / 6
    My inner strength guides my every step

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  • 2024 / 6 / 5
    I am worthy of love and abundance

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  • 2024 / 6 / 4
    Strength and courage flow through me

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  • 2024 / 6 / 3
    I am worthy of a calm and joyful life

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  • 2024 / 6 / 2
    I release negativity and embrace hope

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  • 2024 / 6 / 1
    Today is a fresh start, full of possibilities

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  • 2024 / 5 / 31
    I am enough, exactly as I am

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 30
    My worries don't define me

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 29
    Ad free Calming Anxiety - What more could you wish for?

    Love our content but not the ads?  Come and join the Calming Anxiety Supporters Club for ad free daily meditation and lots and lost more....  Your very own private guided meditations, self hypnosis...

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  • 2024 / 5 / 29
    I am surrounded by love and support

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 28
    Challenges are my opportunities to grow and learn

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 27
    Kindness towards myself is my secret to happiness

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 26
    I am capable and confident in myself

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 25
    Gratitude fills me with inner strength

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 23
    I am worthy of peace and happiness

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 22
    I trust my intuition to guide me

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 21
    My thoughts are safe and positive

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 20
    I choose calm over chaos

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 19
    I release my worries with every out breath

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  • 2024 / 5 / 18
    My breath brings me peace and focus

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  • 2024 / 5 / 17
    My strength lies in the present moment

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  • 2024 / 5 / 16
    Today, I choose peace and let go of worry

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  • 2024 / 5 / 15
    I am surrounded by an aura of calm and understanding

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 14
    I am empowered to manage my emotions with grace and strength

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 13
    I choose to find calmness within myself, even in chaos

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 12
    I breathe in peace and exhale anxiety

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  • 2024 / 5 / 11
    I am worthy of setting healthy boundaries and prioritizing my needs

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 10
    My imperfections make me who I am

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 9
    I release self-doubt and embrace my unique beauty

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 8
    I am enough. I am worthy of love

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 7
    I choose to love and accept myself, flaws and all

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 6
    Mistakes are a natural part of the growing and learning process

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 5
    I am constantly evolving into the best version of myself

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 4
    I am worthy of pursuing my dreams and passions

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 3
    Every setback is an opportunity to become stronger

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 2
    I am open to learning and growing each and every day

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 5 / 1
    I trust my intuition and inner wisdom to guide me

    Today, Wednesday 1st May 2024 - Lord knows how but I turn 60 today!! SIXTY!! thats proper old !! Eek... I still feel 15 (minus the aches and pains)So, I turn a new leaf in life, another chapter but am...

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  • 2024 / 4 / 30
    My worth is not defined by my achievements or external validation

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 29
    My life is exciting and I continue to explore and embrace my needs

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 28
    I am strong, capable, and can overcome any challenge

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 27
    My voice matters. I deserve to be heard.

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 26
    I am worthy of love and happiness, exactly as I am

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 25
    I am not alone anymore

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 24
    Today, I choose hope and positivity

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 23
    New beginnings await me with an open mind

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 22
    I am enough, exactly as I am.

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 21
    I understand that this too shall pass

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 20
    I choose peace over worry

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 19
    I surround myself with positive thoughts

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 18
    My strength lies within

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 17
    I release what no longer serves me

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 16
    Each day I promise to myself to remain focussed and positive

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 15
    I am worthy of happiness and harmony

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 14
    I trust my ability to cope and change

    Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in...

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  • 2024 / 4 / 13
    Negative feelings are temporary that I choose to release

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 4 / 12
    My breath calms my mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 4 / 11
    I am strong and capable

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 4 / 10
    I surround myself with kindness and understanding

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 9
    Each day my thoughts become more positive

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 8
    I am worthy, brave, and calm

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 7
    I Let go of expectations and find my freedom

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 6
    I am enough, just as I am

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 5
    As I appreciate the Present moment, true peace resides

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 4
    Challenges empower me to grow

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 3
    I am worthy of love and support

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 2
    I will always be kind to who I am

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 4 / 1
    Boundaries protect, inner peace blooms

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 31
    I choose to speak kindly to myself

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 30
    Saturday news letter 30-3-24

    End of March news letter. A live read from our YouTube channelEmbracing Change: Spring's Lesson in Open-MindednessWelcome back to the Calming Anxiety Podcast! This week, as the days grow longer and a gentle...

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  • 2024 / 3 / 30
    Gratitude grounds me and opens my mind to my potential

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 29
    I release self doubt and let serenity flow

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 28
    My worth shines, my anxieties dim

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 27
    Small but positive steps each day brings calm and balance

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 26
    Every moment is a choice, and I choose calm

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 25
    I trust my intuition, wisdom guides me.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 24
    Today, I prioritize my well-being.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 23
    Slow and steady, peace finds its way

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 22
    My inner strength shines, fear fades away

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 21
    I choose self-compassion, anxiety releases

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 20
    My breath guides me, calmness unfolds

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 19
    With each mindful breath, I create a more peaceful and compassionate world

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 18
    I am worthy of love and belonging, and I create loving connections with others.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 17
    My mind is calm and clear, and my body is healthy and strong

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 16
    I release negativity and choose to see the good in myself and others

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 15
    I am grateful for the gift of this day and all the experiences it brings

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 14
    I radiate joy and peace to everyone I meet

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 13
    My imperfections make me unique and beautiful.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 12
    I am enough, exactly as I am, right now

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 11
    I trust my intuition and make choices that align with who I am

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 10
    I am connected to something larger than myself, and I am never alone

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 9
    Saturday news letter 9-3-24

    This is a weekly, live read of our Newsletter.  The show is aired live on YouTube every Saturday, 18:00 UK time. No edits, just me reading out my thoughts and plans from the week past and week ahead. Become...

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  • 2024 / 3 / 9
    I forgive myself for past mistakes and move forward with grace

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 8
    Every day is a new opportunity to learn and grow

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 7
    I am surrounded by love and light, even in challenging times

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 6
    My inner voice is gentle and supportive, guiding me towards my goals

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 5
    I let go of worry and embrace the present moment with an open heart.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 4
    I am strong, capable, and deserving of success

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 3
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7

    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...

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  • 2024 / 3 / 3
    Today, I will focus on the good things in my life and cultivate gratitude.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 2
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6

    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...

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  • 2024 / 3 / 2
    My thoughts are not facts, and I have the power to choose kindness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 3 / 1
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5

    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...

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  • 2024 / 3 / 1
    I am worthy of love, compassion, and happiness, just as I am.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 2 / 29
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4

    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What books would you like to listen to from our...

    Download
  • 2024 / 2 / 29
    With each breath, I choose peace and release tension.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 2 / 28
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 3

    Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 3 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow.Become a supporter of this podcast:...

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  • 2024 / 2 / 28
    Today, I celebrate my strengths and recommit to nurturing them.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 2 / 27
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 2

    Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 2 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast:...

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  • 2024 / 2 / 27
    I am a continuous learner, constantly evolving and expanding my abilities.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 2 / 26
    Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 1

    Welcome to Calming Anxiety's "Books at Bedtime"This is chapter 2 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast:...

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  • 2024 / 2 / 26
    I embrace my passions and talents, using them to light up my own path.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 2 / 25
    I am worthy of abundance, success, and love in my life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 2 / 24
    My strengths lie within, waiting to be rediscovered and unleashed.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 2 / 23
    I am resilient and learn from my challenges, becoming stronger with each step.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Become a supporter of this podcast:...

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  • 2024 / 2 / 22
    I am capable of amazing things, even when I doubt it.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin -...

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  • 2024 / 2 / 21
    I am worthy of love, just as I am, in all my uniqueness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 20
    My voice matters, and I use it to share my truth with the world.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 19
    I am brave enough to be vulnerable and open my heart to connection.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 18
    I trust my intuition and my inner voice, guiding me towards my true north.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 17
    I deserve love, joy, and happiness, and I actively create them in my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 16
    I forgive myself for past mistakes and choose growth instead of guilt.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 15
    My imperfections are unique and beautiful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 14
    I radiate love from within, attracting it back tenfold.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 13
    It is my time to shine

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 12
    My old negative thoughts no longer control me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 11
    Every day is full of positives

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 10
    I am ready to change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 9
    My life has purpose 2024

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 8
    I see the small miracles

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 7
    I can change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 6
    Your 10 minute mindful relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 4
    I appreciate the small moments

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 3
    Saturday chats of positivity - Debi Richens

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is the relaunch of our weekend, Saturday chat shows. In the first of 2024 I chat with Debi Richens who is The Relationship Phoenix.For those who...

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  • 2024 / 2 / 3
    I control my doubts and fears with ease

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 2
    Mindulness defines who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 2 / 1
    My future, my dreams - I control all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 31
    I allow my mind to be calm and balanced

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 30
    My heart is open to happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 29
    I value all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 28
    Peacefulness comes easily to me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 27
    Saturday News letter 27-1-24

    Hi thereThis is the Calming Anxiety weekly news letter. Just a live read on YouTube for those that have not yet signed up for these little moments of calm.If you would like to subscribe, simply follow this...

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  • 2024 / 1 / 27
    I believe in me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 26
    Happiness defines my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 25
    I let go of stress and doubt with ease

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 24
    My life has purpose and meaning

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 23
    With every thought I will change for the better

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 22
    I allow myself to be calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 20
    I forgive my past mistakes

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 19
    I can and I will remain positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 18
    I forgive myself 2024

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 17
    I am tougher and stronger than I realise

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 16
    Today is mine to explore

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 15
    I allow myself to let go of regret

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 14
    My thoughts and feelings are calm and measured

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 13
    I choose to spread happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 12
    I can relax with ease

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 11
    I trust myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 10
    Letting go of doubt comes easily

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 9
    Each day is for me to explore

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 8
    I create an aura of peace with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 7
    Peace and positivity flow through my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 6
    I am at peace with who I am and who I will be

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 5
    I choose to be calm and relaxed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 4
    Peace of mind is my way of life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 3
    Calm and serenity come easily to me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2024 / 1 / 2
    I commit to a positive way of thinking

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2024 / 1 / 1
    My eyes and heart are open to the beauty around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 31
    Each morning is full of opportunity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 30
    I can achieve my full potential

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 30
    30 Minutes for sleep - December 2023

    A 30 minute, whole body relaxation session to help you unwind and fall deeply asleep. All backing music by Chris Collins.Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a...

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  • 2023 / 12 / 29
    When my emotions are low I allow myself to heal

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 28
    I am calm and thoughtful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 27
    Love and happiness flow through my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 24
    My mind is open to positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 23
    Life is a miracle to be explored

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 22
    Every day is my opportinity to shine

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 22
    Every day is my opportinuty to shine

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 21
    I breathe out negativity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 20
    I appreciate the world around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 19
    I embrace all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 18
    I choose to change for the positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 17
    I can be relaxed and calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 16
    10 Minutes to reset your mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 15
    Peacefulness flows through my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 14
    I release myself from negativity and doubt

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 13
    Each day is mine to explore

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 12
    I value my thoughts and feelings

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 11
    I am worthy of love and happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 10
    With each breath I release my self doubt

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 9
    I will let go of my regrets

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 8
    Meditation time - Your coffee break for the soul

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 7
    10 Minutes of mindful relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 6
    Being balanced comes easily to me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 5
    Each day I allow myself to heal

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 4
    I love all of who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 3
    Peace and tranquility come easily to me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 2
    I will appreciate the World around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 12 / 1
    I embrace my uniqueness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 11 / 30
    I wake with a positive mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 29
    My future is for me to define

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 28
    I make time to heal every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 27
    Being calm comes easlily to me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 26
    I breathe out doubt, fear and anxiety

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 25
    My thoughts and reactions are balanced and clear

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 24
    I create an aura of calm.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 23
    I am me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 11 / 22
    My life has purpose.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

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  • 2023 / 11 / 21
    I am strong, I am focused and I am ready

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 20
    I love all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 19
    I commit each day to growing stronger

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 18
    The negativity of others does not effect me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 17
    My thoughts, feelings and reactions are calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 16
    I care for my needs and share my wisdom

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 15
    My eyes are open to new challenges

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 14
    I set myself free

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 13
    I am unique and worthy of happiness and love

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 12
    When all around is chaos, I choose stillness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 11
    I let go of the negativity of my past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 10
    Each breath brings me joy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 9
    I am in harmony with all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 8
    I control my thoughts and reactions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 7
    I choose to change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 6
    My eyes are open to the beauty around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 5
    Life is a miracle to be enjoyed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 4
    I appreciate all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 3
    My past mistakes will not define me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 2
    I can and I will embrace the world around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 31
    My life is for me to discover

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 30
    I control my thoughts, feelings and reactions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 29
    I allow myself to love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 28
    I allow myself to heal and grow

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 27
    Each morning I commit to being positive and kind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 26
    I accept my strengths and weaknesses

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 25
    My yesterday will not define my tomorrow

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 24
    I am worthy of love and compassion

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 23
    I radiate kindness and peace wherever I go

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 22
    I will be a force for kindness and peace in my world

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 21
    May I be at peace with myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook...

    Download
  • 2023 / 10 / 20
    I am at peace with myself and the world around me every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 19
    I am open to the possibilities around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 18
    I trust myself and my abilities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 17
    I release all stress, tension and doubt

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 16
    I am calm, centered, and grounded

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2023 / 10 / 15
    I choose to see the beauty around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2023 / 10 / 14
    I am present in this moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2023 / 10 / 13
    I release all tension and worries

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2023 / 10 / 12
    Each breath is a source of calm and clarity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2023 / 10 / 11
    I am safe and at peace with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

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  • 2023 / 10 / 10
    I am grateful for all that I have

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 9
    I am worthy of love, happiness, and success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 8
    I am open to receiving all the good that life has to offer.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 7
    I choose to release all negative thoughts and emotions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 6
    I am at peace with myself and the world around me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 5
    I release all worries and anxieties.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 4
    I am safe and protected in all that I do

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 3
    I am in control of my thoughts and feelings.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 2
    I am calm and centered

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 10 / 1
    I will not judge what I do not understand

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 30
    I am worthy of true happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 29
    I radiate a state of calm to all around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 28
    Each step, each day is a move forward towards happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 27
    My mind is open and aware

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 26
    I honour who I am with positive thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 25
    I open my eyes and mind to the beauty around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 24
    I simply let negativity go

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 23
    I allow myself to change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 22
    I am living in the present moment.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 21
    I am positive about my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 20
    I am grateful for the positives that surround me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 19
    I am capable of handling anything that comes my way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 18
    I surround myself with love and empathy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 17
    I am safe and secure in who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 16
    I am in control of my thoughts and emotions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 15
    I take life one step at a time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 14
    I am calm and at peace.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 13
    Today is another gift to explore and enjoy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 12
    I let go of worry and stress.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 11
    I choose to be positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 10
    Mind, Body and Soul unite in harmony

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 9
    I control my thoughts with ease on every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 8
    I am beautiful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 7
    I am making the gentle shift toward healing and relaxing.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 6
    I am secure with who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 5
    I trust my own thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 4
    I honour my past and embrace my future.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 3
    Each breath calms my soul

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 2
    I commit to myself each day to be kind to who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 1
    I choose to see the positives that surround me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 31
    I control my emotions easily

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 30
    Nothing is worth more than my peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 29
    Mistakes are part of being human

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 28
    Even in my darkness I choose to succeed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 27
    My thoughts, my choice.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 26
    I control who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 25
    Life is a miracle that I will honour.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 24
    I allow time to reflect and learn from all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 23
    I reconnect, mind, body and soul with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 22
    I can overcome the mistakes of my past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 21
    Carrie-Ann Charity appeal

    In Carrie-Ann's own wordsI'm taking on the 28 Mile Challenge this September for Teenage Cancer Trust.Sadly my beautiful, brave, stunning, kind girl Alana has relapsed with AML for the 3rd time. I have no...

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  • 2023 / 8 / 21
    Kindess to who I am defines each day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 20
    Today is my time to shine and enjoy who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 19
    I am a beacon of hope to those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 18
    Tranquility flows easily through my consciousness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 17
    I will explore and embrace my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 16
    I create an aura of courage with my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 15
    My mind and heart are open to endless possibilities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 14
    I am grateful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 13
    Being kind is part of who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 12
    I will learn from my mistakes

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 11
    I choose to smile often

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 10
    I am unique and I am worthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 9
    I create an aura of calm around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 8
    I am Ok with me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 7
    My mind is open to new ways of thinking

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 6
    I am kind in thought and deed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 5
    Today I leave negativity behind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 4
    I am at peace with my past and who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 3
    This is my moment of calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 2
    Each out breath calms my soul

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 1
    I control my future and don't let outside influences control it

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 31
    Each day I choose to care for who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 30
    I listen to the positive thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 29
    My thoughts are calm and peaceful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 28
    As I wake, I smile and am thankful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 27
    I believe in all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 26
    Life is to be explored and enjoyed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 25
    I will be a beacon of hope to those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 24
    My mistakes will not define my future

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  • 2023 / 7 / 23
    I choose to grow in confidence with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 22
    I control my thoughts and emotions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 21
    I resonate peace and happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 20
    I am allowed to change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 19
    Peaceful thoughts define who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 18
    My time to let go of regret is now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 17
    I commit to being mindful every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 16
    Each breath is a gift

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 15
    I have the strength to over come my past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 14
    Each day is filled with opportunities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 13
    I am mindful of my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 12
    Beauty surrounds me when I open my heart and mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 11
    I embrace who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 9
    The Universe accepts me for all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 9
    I am calm, I am in control

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 8
    Happiness is in every thought I have

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 7
    I create an aura of confidence with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 6
    I control my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 5
    I am stronger than I realise and ready for change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 4
    Positive thoughts set me free

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 3
    I allow myself to heal

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 2
    I am strong and I am worthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 1
    I choose to smile and spread kindness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 30
    My life is to be enjoyed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 28
    I shall build a more peaceful World

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 27
    My confidence protects me from the negativity of those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 26
    Today is my time to shine

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 25
    I believe in myself and my abilities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 24
    I open my heart and mind to the beauty of the World around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 23
    I choose to start each day with kindness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 22
    Forgiveness is a powerful tool

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 21
    I start each day with an open mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 20
    I choose to see the small miracles that surround me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 19
    I release my regrets, I embrace my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 19
    I accept myself for who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 17
    My thoughts are positive and healthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 16
    I will succeed and embrace my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 15
    It is ok to love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 14
    Each new day is another chance to shine.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 13
    My mind is open to new possibilities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 12
    I can focus on my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyhttps://calminganxietypodcast.supercast.com/v1This is...

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  • 2023 / 6 / 11
    I can accept my flaws and still be happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyAd free content and help support all my work (as this...

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  • 2023 / 6 / 10
    With each breath I bring calm to my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 9
    My life has purpose and drive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 8
    Life is a gift that I will honour

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 7
    I open my mind to my true potential

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 6
    I release the pain of my past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 5
    I choose to be kind to who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 4
    Each day is a gift

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 3
    I value my own needs

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 2
    Happiness is my goal.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 6 / 1
    Today is the beginning of the rest of my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 31
    I control my own thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 30
    My mind, body and soul are beautiful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 29
    I honour who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 28
    I commit to leaving my regrets in the past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 27
    My time is now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 26
    I find happiness where ever I look

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 25
    Each day is a new day to be positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 24
    I commit to being kind to who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 23
    I accept the days I feel low as I will return stronger

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 22
    My happiness matters because I am worthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 21
    There is nothing I can not overcome

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 20
    I stop negativity with a calm breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 19
    I am protected from the doubts of those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 18
    Today is a new day to be happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 17
    I control my fears

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 16
    I can do anything.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 15
    I give myself time to heal

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 14
    I choose to see the beauty in my surroundings

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 13
    I will handle whatever happens with growing confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 12
    I am safe in the here and now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 11
    I can handle anything that’s to come

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 10
    I am here, I am now, and I am well

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 9
    I let go of control and focus on joy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 8
    I am capable and prepared

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 7
    Day by day, minute to minute, I will love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 6
    I commit to positive thoughts every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 5
    I enjoy growing mindfully every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 4
    I am at ease when talking to other people

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 3
    I like who I am and that is enough

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 2
    I can do this, I know I can, and I will

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 1
    I am prepared and ready for this situation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 4 / 30
    I love and I am loved

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 4 / 29
    I am safe in the company of others

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 28
    I am different and unique, and that is OK

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 27
    I act with confidence because I am worthy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 26
    My body is my ally

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 25
    I have survived my anxiety before. I will survive it now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 24
    As I breathe, I am calm and relaxed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 23
    I am in charge

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 22
    I can move past this moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 21
    I am brave

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 20
    I am safe and at peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 19
    I am safe and protected.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 18
    I can handle these moments with confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 17
    Wherever I go, I am well.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 16
    I release the past and embrace the present

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 15
    I am doing the best I can and that is enough

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 14
    I let go and I am free.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 13
    I forgive myself always

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 11
    I am enough.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 10
    I am loved and accepted

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 9
    This feeling is only temporary

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 8
    I inhale peace and exhale worry.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 7
    I take things one day at a time

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 6
    I am capable

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 5
    I trust myself in all that I do

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 4
    I am strong

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 3
    This too shall pass

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 2
    I have done this before, and I can do it again

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 1
    I am safe and in control of my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 31
    I am worthy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 30
    My emotions matter.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 29
    I am loved for who I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 28
    I know I don’t have to be perfect.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 27
    I trust my intuition

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 26
    I constantly aspire to improve myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 25
    I radiate with confidence.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 24
    I have the right to feel confident.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 23
    I believe in my abilities and decisions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 22
    I KNOW I AM MAKING THE RIGHT CHOICES

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 21
    I celebrate and reward myself for every win

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 20
    I am grateful for everything I’ve accomplished so far.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 19
    I am motivated to become the best version of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 18
    The road to improvement is paved with challenges

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 17
    I do not have to apologize for my emotions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 16
    I create my destiny.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 15
    I can overcome every setback.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 14
    I do my best every day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 13
    Every day is an opportunity to be better.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 12
    I can get over mental blocks.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 11
    I do not need to over think

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 10
    I am not scared of taking risks.

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    Download
  • 2023 / 3 / 9
    I look forward to the future.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 8
    I am not afraid of the unknown.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 7
    I see myself walking confidently into every situation.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 6
    I am a good person who deserves to be treated with respect.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 5
    I don’t have to waste time on people whose company I don’t enjoy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 4
    My family and friends enjoy spending time with me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 3
    Every day is another chance to shine.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 3 / 2
    Nobody has the right to make me feel less worthy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 1
    My happiness and well-being are important.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 28
    I love how I look.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 27
    I can embrace my flaws and imperfections.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 26
    I deserve to feel good about myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 25
    I learn something from every experience.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 24
    It is okay to fail because that is the road to success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 23
    There is nothing I am afraid of.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 22
    I am stronger than I think

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 21
    I do not have to stay around people that do not make me happy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 20
    I can express my emotions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 19
    I can let go of my insecurities.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 18
    I accept compliments from others.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 17
    I am grateful for my journey.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 16
    Every day I become a better version of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 15
    My mood does not depend on other people’s opinions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 14
    Every challenge is an opportunity to grow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 13
    It’s okay to leave my comfort zone.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 12
    I already have everything I need for success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 11
    When I set my mind on something, I will not stop until I reach it.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 10
    I can achieve everything I want.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 9
    I am in complete control of my emotions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 8
    I can express my true self.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 7
    I do not need validations from others to know how good I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 6
    I can face every challenge.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 5
    I am stronger than my fears.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 4
    I have everything I need for success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 3
    Every challenge I overcome is a success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 2
    I believe in my abilities.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 1
    I can overcome every obstacle that comes my way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 1 / 31
    I value myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 1 / 30
    I am in love with life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 1 / 29
    I am exactly where I need to be today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 1 / 28
    I am choosing happiness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 1 / 27
    Today will be an amazing day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on...

    Download
  • 2023 / 1 / 26
    Life is happening and I will appreciate it

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 25
    I have all the time that I need.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 24
    Great things are coming my way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 23
    I live my life to the fullest

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 22
    Life is so beautiful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 21
    Today will be better because I choose it to be

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 20
    I am creating happy memories.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 19
    I am surrounded by loving and caring people.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 18
    Everything is falling into place.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 17
    I will focus on my needs each day

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 16
    I will do things with joy today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 15
    Something wonderful will happen today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 14
    I am thankful for my friends and family.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 13
    I trust myself always

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 12
    I will embrace each moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 11
    I deserve my own happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 10
    I am so grateful to be alive

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 9
    Today is full of opportunities

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 8
    I appreciate my life with all of my heart.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 7
    I am relaxing each part of my body.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 6
    I am releasing myself from stress.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 5
    I allow myself time to heal.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 4
    I am capable of handling my responsibilities.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 3
    I am proud of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 2
    I am in control of my thoughts.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 1
    I go through life one step at a time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 31
    I deserve to be kind to myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 30
    With each passing moment, I am feeling calmer.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 29
    Everything is easy for me to handle.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 28
    It will all be okay.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 27
    I am accepting myself unconditionally.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 26
    Good things continually happen to me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 25
    I have endless strength.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 24
    I am powerful and ready

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 23
    I am breathing in confidence and exhaling fear.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 22
    I am a good person who deserves happiness, health, and peace.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 21
    I trust the Universe is looking out for my higher good.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 20
    I am learning to support my best self.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 19
    I am so much stronger than I realize.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 18
    I have the power to face any difficulty.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 17
    Feeling relaxed is my normal state.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 16
    I am worthy of good things in my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 15
    Releasing stress is easy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 14
    I choose to feel peaceful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 13
    I am in harmony and balance with life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 12
    One day at a time, one step at a time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 11
    Everything is going to be okay.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 10
    Today, and every day, I choose joy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 9
    My peace is my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 8
    I trust my intuition and I am always guided to make wise decisions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 7
    I can handle any situation in a calm manner

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 6
    This situation will pass, so I choose to deal with it calmly.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 5
    I am a positive person who attracts positive things into my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 4
    I am in control of my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 3
    I am naturally stress-free.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 2
    I am letting go of my worries.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 1
    I am reclaiming my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 30
    As my body and mind become more relaxed, I set myself free

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 29
    My breathing controls my emotions

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 28
    My thoughts are slowing down.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 27
    Serenity, tranquillity, and other positive emotions engulf my soul.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 26
    Despite how I feel, I understand this feeling and situation are temporary.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 25
    I choose to remove my focus from negativity

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 24
    I surround myself with peace and tranquility

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 23
    I am calm and at ease.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 22
    I deserve happiness and joy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 21
    I am letting go of all my worries and fears.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 20
    I am breathing slowly and deeply, filling myself with calmness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 19
    I deserve a peaceful and loving life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 18
    I am releasing all negative emotions from my system.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 17
    Calmness washes over me with every deep breath I take.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 16
    I am comfortable around other people.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 15
    My muscles are relaxed.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 14
    I am calm and relaxed in all situations.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 13
    I speak kindly to myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 12
    I accept who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 11
    I am relaxed and calm.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 10
    I honor my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 9
    I love each part of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 8
    My tension is melting away.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 7
    I am grateful to be the person I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 6
    It is natural for me to love myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 5
    I appreciate all the ways that I am unique.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 4
    I am my own best friend.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 3
    I choose to be kind to myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 2
    I love myself just as I am today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 1
    I grant myself my own approval

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 31
    I am doing the best that I can.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 30
    It is okay to need things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 29
    I have everything I need right here.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 28
    I embrace my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 27
    Each day is filled with joy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 26
    I give myself room to grow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 25
    Today, I will succeed.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 24
    Healthy thoughts fuel my body.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 23
    I care for myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 22
    I deserve love and happiness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 21
    My life is a gift.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 20
    I am strong in mind, body, and spirit.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 19
    I am relaxed and at peace.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 18
    I am well-rested and full of energy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 17
    My possibilities are endless.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 16
    It’s OK for me to be happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 15
    I believe in myself with every breath I take

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 14
    I am not alone

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 13
    I am a survivor.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 12
    I forgive myself and move forward with love

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 11
    I am ok, I am loved

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 10
    I am powerful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 9
    Life is beautiful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 8
    I love myself with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 7
    I am safe and in control

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 6
    I will turn negative thoughts into positive ones.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 5
    I trust myself completely

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 4
    I am always learning.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 3
    I will find the good in all things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 2
    Success is mine.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 1
    I am thankful for the love in my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 30
    I am on the right path for me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 29
    My goals are achievable.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 28
    I am happy to be me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 27
    I am grateful for what I can do.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 26
    I have faith in my abilities.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 25
    I have the power to make the right choices for me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 24
    I am stronger than I realise

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 23
    My hard work will pay off.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 22
    I can make a real difference.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 21
    My efforts help me succeed.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 20
    I am ready.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 19
    I have unique gifts that make me me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 18
    Prioritizing me is healthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 17
    I am a magnet for attracting positivity.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 16
    I deeply, unconditionally love and trust myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 15
    I attract positive energy that will allow me to heal.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 14
    I am in control of my anxiety; my anxiety is not in control of me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 13
    I promise to be kind to myself because I deserve such kindness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 12
    I am not the bad things that have happened to me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 11
    I deserve good things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 9 / 10
    I am loved by me

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 9
    I continue to grow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 8
    It is okay to be me

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 7
    Taking care of myself is always a good idea.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 6
    My body makes things happen; this body is strong.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 5
    I can control my own peace and my peace is my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 4
    I have so much to give.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 3
    It is okay to go at my own pace.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 2
    I am unlike anyone else and that is my best gift.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 1
    I am empowered.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 31
    I can handle whatever comes my way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 30
    I choose not to judge myself but instead, to forgive myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 29
    I can rise above any obstacle—any fear.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 28
    The words of others do not affect me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 27
    I am on my way to becoming the best version of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 26
    I am responsible; I am independent; I am capable.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 25
    I am so grateful for this life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 24
    I am mentally strong and I am capable of doing this.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 23
    I am not my anxiety

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 22
    I have never given up even when life gets hard; I am still here

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 21
    I matter; my life matters.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 20
    It is okay to take today one step at a time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 19
    I am safe.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 18
    I am okay.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 17
    I can do anything I set my mind to.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 16
    I am perfect just the way I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 15
    I have the ability to reclaim my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 14
    I trust myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 13
    I am strong.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 12
    I am wanted.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 11
    I am unaffected by the judgment of others.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 10
    I love myself; I love my body; I love my mind; I love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 9
    I choose to be happy today and tomorrow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 8
    All of my victories matter, whether they’re big or small.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 7
    Even if others hurt me, I choose to forgive them and move on.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 6
    I won’t be trapped in the past. It’s time to work towards the future.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 5
    My mindset frames my reality.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 4
    I am enough, and I have the power to help those around me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 3
    I make every day a great day

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 2
    I won’t entertain fear. It prevents me from rising to greatness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 1
    All that happens around me will teach me something.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 31
    There’s always time to change my mind for the better.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 30
    It’ll work out in good time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 29
    I can’t rush the perfection that is me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 28
    The tough times will make me a stronger person.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 27
    There’s nothing to be scared of.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 26
    As long as I’m willing, I can learn anything I want.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 25
    I can be joyful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 24
    The time for sitting around has passed. I must act now.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 23
    There’s no true reward without some risk.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 22
    I’ll keep dedicating myself to what I love.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 21
    I choose to solve problems, not let them overwhelme me

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 20
    It’s always a learning experience, no matter how hard

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 19
    These obstacles are only making me stronger.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 18
    I will not lose sleep over what I can’t control.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 17
    I want to inspire those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 16
    Even when I make mistakes, I will be kind to myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 15
    I’m powerful enough to rise to the top.

    Hello and welcome to Martin Hewlett's Calming Anxiety.RIse above the expectations placed upon you by others. Live YOUR life. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to...

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  • 2022 / 7 / 14
    I’m holding my head up high and feeling strong

    Hello and welcome to Martin Hewlett's Calming Anxiety.Hold you head up high even when you are feeling low. Be strong for you and you alone. Don't forget the app and now all our podcasts are also on YouTube....

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  • 2022 / 7 / 13
    I must pursue peace within before I can find peace outside

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 12
    Fear is preventing me from growing. So I let go of it.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 11
    Every day, I’m going to try and become a better person.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 10
    I’ll give myself all the space and time I need to learn.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its time to learn.Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 7 / 9
    Why am I trying to impress others I am improving for me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 8
    I’m a gifted , and no one can say otherwise.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 7
    Even when I make mistakes I will move forward positively

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 6
    Simply Breathe

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is just an extra session as I felt we all needed it today. A guide to relaxed breathing and reconnecting with who we are. Don't forget the app and...

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  • 2022 / 7 / 6
    It’s time to evolve.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 5
    Comfort can hold me back, so I’m going to embrace the positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 4
    I have a purpose. I might not know what it is yet, but I will eventually.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 3
    I must strive for extraordinary things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 2
    Today might not be a great day, but I’ll make the most out of it regardless.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 1
    This past week was full of opportunities, but I can still push on!

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 30
    I’m not alone. I have great friends that I can lean on.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 29
    I’m amazing the way I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 28
    I will remain calm even though things look bad.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 27
    Strength comes from growth, and growth comes from challenges.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 26
    As long as I put my mind to it, anything is possible.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 6 / 25
    I’m capable of great things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 24
    Challenges won’t hold me down.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 23
    There are always opportunities for me to grow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 6 / 22
    I will forgive myself when I make mistakes.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 21
    My life can always use some improvement.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 20
    I’m not stopping until I’m the best I can be.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 19
    Problems are chances for me to become stronger.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 18
    Being Calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 17
    My thoughts are calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 16
    I am living my dream.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 15
    I am welcoming more and more happy people into my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 14
    I am truly happy in this present moment.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 13
    I am finding more reasons to be happy every day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 12
    I am blessed in every way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 11
    I am fulfilled.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 10
    I am joyful every day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

    Download
  • 2022 / 6 / 9
    I am grateful to be where I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 8
    I am always positive.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 7
    I am peaceful and content.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 6
    I am letting go of expectations and enjoying my journey.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 5
    I am at peace with my past.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 4
    I am free of resentment.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 3
    I am embracing forgiveness and reclaiming my personal power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 2
    I am discovering the peace of release.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 1
    I am focused on looking forward.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 31
    I am releasing all attachment to past hurts.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 30
    I am letting go more and more every day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 29
    I am unshakable in any storm.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 28
    I am a powerful force for positive change.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 27
    I am sure of myself and stand up for my beliefs.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 26
    I am confident in my ability to achieve my goals.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 25
    I am capable of thriving in any situation.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Today's show really touched my soul as I recorded it, I hope you feel this too. Gift the...

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  • 2022 / 5 / 24
    Deep Mental Relaxation

    Hi and welcome to the Calming Anxiety Podcast.Today's show is a little extra, a longer and deeper dive to learn how to completely relax. Requested by a friend. If you have a specific request for a show,...

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  • 2022 / 5 / 24
    I am always served well by my inner wisdom.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Today's show really touched my soul as I recorded it, I hope you feel this too. Gift the...

    Download
  • 2022 / 5 / 23
    I am learning to step out of my comfort zone.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 22
    I am proud of all my accomplishments, big and small.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 21
    I am at ease with both my strengths and weaknesses.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 20
    I am releasing old limiting beliefs about myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 19
    I am beautiful both inside and out.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 18
    I am a survivor and proud of my scars.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 17
    I am comfortable declaring my own worth.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 16
    I am walking in the truth of who I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 15
    I am enjoying feeling better about myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 14
    I am becoming a better me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 13
    I am worthy and ready for change.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 12
    I am enough and I will succeed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 11
    I am safe and secure in my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 10
    I am loved.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 9
    In this moment, I have everything I need.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 8
    I am proud of myself for trying.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 7
    It’s okay to take time out to breathe.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 6
    I listen to what my body needs.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 5
    I can be anxious and still complete this task.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 4
    I breathe in love and breathe out all my pain

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 3
    I am not alone in this. I am cared for, loved, and supported.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 2
    My fear does not define me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 1
    I am more than my anxiety.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 30
    I breathe in calm and breathe out tension

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 29
    I take the time I need to heal.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 28
    I am capable of tolerating discomfort.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 27
    I am more calm with each passing breath.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 26
    I release the need to be perfect.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 25
    Do you give yourself time out

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 24
    I can do hard things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 23
    Today I will treat myself with kindness and compassion.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 22
    Today I choose happiness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 21
    I am worthy of good things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 20
    I live in the present moment.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 19
    I will be okay.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 18
    This is just a feeling. It does not control me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 17
    I am worthy of feeling good in my body.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 16
    I tend to my mental health each day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 15
    I will get through this.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 14
    I allow my emotions to flow through me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 13
    I release all negativity from my body.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 12
    This feeling is temporary.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 11
    I am safe and secure.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 10
    I have the power to create change in my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 9
    Today I will take time to relax.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 8
    Today I choose peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we cntinue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 7
    I am worthy of a calm, peaceful life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Everyone on our beautiful planet is worthy of a calm and peaceful life and you are no less worthy than anyone else. Gift the app to a loved one, friend or...

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  • 2022 / 4 / 6
    The Colour of relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.The colour of relaxation! This is one of my favourite techniques in clinical hypnotherapy. Colour therapy to get rid of pain, fear, doubts but also to...

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  • 2022 / 4 / 5
    I believe in myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.I believe in myself - Such powerful words that can give you the strength to overcome doubt and fear.Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 4
    I am at peace with who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Being at peace within yourself should be taught at School. It helps us come to terms with the World around us and can set you free from the pain of your...

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  • 2022 / 4 / 3
    Truly listen to your inner self

    Hello and welcome to Martin Hewlett's Calming Anxiety.Listening to that "gut feeling" can some times be exactly what we need. To follow our own dreams. ideals and needs. Gift the app to a loved one, friend...

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  • 2022 / 4 / 2
    Mindful relaxation for you

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its all about balancing your thoughts and reactions today. Let Calming Anxiety take you to a place a blissful mindfulness :) Gift the app to a loved...

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  • 2022 / 4 / 1
    Imagine Tranquillity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Let Calming Anxiety guide you into a deeply mindful and relaxing state of Calm Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 31
    Calm your anxiety

    Hello and welcome to Martin Hewlett's Calming Anxiety.More mental relaxation and control from Calming Anxiety. Do share with friends, family and colleagues so we can spread a bit more kindness around our...

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  • 2022 / 3 / 30
    Your moment of mindfulness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Give yourself a moment of time, just for you, to relax, to unwind and let go of the stress and tension of the day. Gift the app to a loved one, friend or...

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  • 2022 / 3 / 29
    5 Minutes to free your mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Free your mind Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new...

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  • 2022 / 3 / 28
    5 Minute mantra I breathe out doubt and fear

    Hello and welcome to Martin Hewlett's Calming Anxiety.I breathe out doubt and fear x Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 27
    10 Minutes to let go of tension

    Hello and welcome to Martin Hewlett's Calming Anxiety.10 minutes of visualising all your tension and doubts leave your body and mind. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 26
    An aura of Calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.An Aura of Calm Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new...

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  • 2022 / 3 / 25
    I will be calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.I will be calm - Sometimes easier said than done but with a desire and regular mindfulness you can achieve so much than you realise. Gift the app to a...

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  • 2022 / 3 / 24
    I will succeed for I am me

    Hello and welcome to Martin Hewlett's Calming Anxiety.I will succeed . Simple, effective. Start to believe in who you are, your values and opinions. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 23
    This is my time

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is my time - It is start to truly believe in your unique ways, values and opinions, Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 22
    Simple mindful relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is exactly what the title says. :) (Brought to you by Studio Cat !!! )Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 21
    Wake up and be positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Visualise your perfect start to each and every day.Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 20
    Breathe and relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Breathe away stress and anxiety. Sounds simple and here's the rub. it is !! Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 19
    Make Positivity You Core Value

    Hello and welcome to Martin Hewlett's Calming Anxiety.Make positivity your core value, so that every choice, thought and reaction is based on being positive Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 18
    I am at peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am at peace - from my past, the present and my future. Let "peace" be your guiding baseline Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 17
    Learning to be mindful

    Hello and welcome to Martin Hewlett's Calming Anxiety.For me, learning to be mindful was a moment I changed my life for ever. It can increase your happiness levels as you are always "aware" of the moment and...

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  • 2022 / 3 / 16
    I commit to being more focused

    Hello and welcome to Martin Hewlett's Calming Anxiety.We can all procrastinate till the end of time :) But focusing, even if it is for only 5 minutes a day on any small task can be a step in the right...

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  • 2022 / 3 / 15
    Happy thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Being mindful of your day to day thoughts and start to orientate your perceptions to more happier thoughts, to listen to laughter and embrace happiness....

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  • 2022 / 3 / 14
    Letting go of tension

    Hello and welcome to Martin Hewlett's Calming Anxiety.Breathe out tension and negativity. Breathe in hope and life. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 13
    I can succeed

    Hello and welcome to Martin Hewlett's Calming Anxiety.I can succeed !! Start to change your negative thoughts to super positive ones and watch how you life will change in so many healthy and incredible ways....

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  • 2022 / 3 / 12
    Change your thinking

    Hello and welcome to Martin Hewlett's Calming Anxiety.With daily mindfulness and meditation you can change so many aspects of your life with the way you think. The power is all yours. Gift the app to a loved...

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  • 2022 / 3 / 11
    Start your day with positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Start you day with positivity, in thoughts and action. Take owner ship of your actions. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 10
    A deeper state of relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is about being mindful of your time to relax. And then knowing you can bring your mind to this blissful state quickly and easily in future when ever...

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  • 2022 / 3 / 9
    10 Minutes of peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.Bring peace to your thoughts and reactions. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 8
    Focus on the positives

    Hello and welcome to Martin Hewlett's Calming Anxiety.Focus on the positives, even when you feel like poo!! Do your best to stop the negative dialogue in your mind, start to look for solutions all the time....

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  • 2022 / 3 / 7
    Building an aura of calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Building an aura of calm. A mindfulness technique to be with you where ever and when ever its needed. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 6
    My life has purpose

    Hello and welcome to Martin Hewlett's Calming Anxiety.My life has purpose - an affirmation that we need to hear more often these days. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 5
    Simply be kind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Simply be kind. In a World full of strife, be the change and kindness we all desperately need.Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 4
    Slowing the storm in your mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Thinking of the current sad situation in Europe today. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 3
    My thoughts are peaceful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Thinking of the current sad situation in Europe today. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 2
    Spread a little kindness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Thinking of the current sad situation in Europe today. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 3 / 1
    Through hardship can come success

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning that some of life's less pleasant lessons can help prepare us for happier times ahead. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 28
    Staying focused

    Hello and welcome to Martin Hewlett's Calming Anxiety.Staying focused. Even on our "down days" we can still have those moments of positive intent, happiness and understanding that we all have our sad...

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  • 2022 / 2 / 27
    Helping those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Helping those around me, by first being happy and positive in your life! And then letting nature spread your positivity and joy to all your meet. Gift...

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  • 2022 / 2 / 26
    Taking time out

    Hello and welcome to Martin Hewlett's Calming Anxiety.Taking time out, for you, your thoughts, feelings and values. Give give your beautiful mind that little coffee break for the soul. Gift the app to a...

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  • 2022 / 2 / 25
    Opening your thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Opening your thoughts - opening up your eyes and ideas to a new way of thinking and appreciating the beautiful World around you. Gift the app to a loved...

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  • 2022 / 2 / 24
    Enjoying today

    Hello and welcome to Martin Hewlett's Calming Anxiety.Enjoying today - It's about stopping for the briefest of moments and appreciating your life right now, being aware, taking a breath and knowing you are on...

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  • 2022 / 2 / 23
    Coping with nerves

    Hello and welcome to Martin Hewlett's Calming Anxiety.Coping with nerves. This is one of my "go to" tricks to help not just my clients but also myself. Especially this week as I have a huge exam in a few...

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  • 2022 / 2 / 22
    Growing in happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Even when we are in our darkest of times, we can still work for small moments on time on creating an aura of happiness around us. It takes work but we...

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  • 2022 / 2 / 21
    Creating your magical place of change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Your "Magical place of change" is a unique part of your psyche that you can create and return to in times of need, or simply for some much needed mindful...

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  • 2022 / 2 / 20
    A little bit of me time

    Hello and welcome to Martin Hewlett's Calming Anxiety.We all need that "Little bit of me time" in our days. Just a moment of time out for the soul to reconnect with the love within.Gift the app to a loved...

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  • 2022 / 2 / 19
    Breaking Negative Thinking

    Hello and welcome to Martin Hewlett's Calming Anxiety.Breaking Negative Thinking - Always easier said than done but with gradual and regular practice you can over come the negative thought habits in your...

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  • 2022 / 2 / 18
    I am ready

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am ready. You Do not have to wait for a specific day to start your new journey. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 17
    Today is a gift

    Hello and welcome to Martin Hewlett's Calming Anxiety.Even on our darkest of days, when we feel rock bottom, it is worth knowing that each day on this incredible planet is a gift. Take even the smallest of...

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  • 2022 / 2 / 16
    Finding comfort in your own space

    Hello and welcome to Martin Hewlett's Calming Anxiety.Finding comfort in your own space - Not letting isolation get you down. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 15
    Feeling in control

    Hello and welcome to Martin Hewlett's Calming Anxiety.Every day, feel more confident and in control over your thoughts and feelings. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 14
    Understanding Loss

    Hello and welcome to Martin Hewlett's Calming Anxiety.Understanding Loss Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the...

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  • 2022 / 2 / 13
    Finding Calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Finding Calm , inside your beautiful mind. Learning how to build your magical place of change within your conscious thoughts. It will truly change your...

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  • 2022 / 2 / 12
    Melt away stress

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's session a little bit of a deeper diver into mindful relaxation and letting go of stress and doubt. Gift the app to a loved one, friend or...

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  • 2022 / 2 / 11
    Happiness comes easily in all that I do

    Hello and welcome to Martin Hewlett's Calming Anxiety.Thats is for our week of calming affirmations. Some deeper longer dives tomorrow and a new theme next week :) Gift the app to a loved one, friend or...

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  • 2022 / 2 / 10
    I always focus on solutions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Day 5 of our week of calming affirmations. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 9
    My mind is open to new ideas

    Hello and welcome to Martin Hewlett's Calming Anxiety.Day 4 of our week of calming affirmations. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 8
    My thoughts are positive and happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Day 3 of our week of calming affirmations. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 7
    I control all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Day 2 of our week of Calming Affirmations. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 6
    A week of Calming Affirmations

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is the start of a week of calming affirmations. Each beautiful in their own right but together will set you up for a change of positive...

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  • 2022 / 2 / 5
    Simply taking time out

    Hello and welcome to Martin Hewlett's Calming Anxiety.Give yourself time for rest, for loving who you are. Make time each day.Gift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 4
    Letting go

    Hello and welcome to Martin Hewlett's Calming Anxiety.Letting Go. Sometimes the greatest moment in our lives is when we let go of the pain of our pasts and the negative anchors that hold us back. Gift the...

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  • 2022 / 2 / 3
    Understanding setbacks

    Hello and welcome to Martin Hewlett's Calming Anxiety.When we can understand setbacks, learn from them and move forward positively we can enjoy a far more balanced way of thinking and living. Gift the app to...

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  • 2022 / 2 / 2
    Setting realistic goals

    Hello and welcome to Martin Hewlett's Calming Anxiety.Setting realistic goals. its always about those small stepsGift the app to a loved one, friend or colleague -...

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  • 2022 / 2 / 1
    1st Month of positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.How was January and your goals? Regardless of success, meh! or giving up, lets all get back on our personal goals just for us, stop worrying what anyone...

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  • 2022 / 1 / 31
    Planting a seed of positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its the last day of January 2022 and after a month of positive focus its our last push to remain on track this month. Keep going, be your best. Gift the...

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  • 2022 / 1 / 30
    Reflecting on how far you have come

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Reflecting on how far you have come, putting the amazing small changes in perspective....

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  • 2022 / 1 / 29
    Stopping the negative thoughts inside

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Stopping the negative thoughts inside. Do you ever find yourself talking...

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  • 2022 / 1 / 28
    Why be Mindful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Why be Mindful? Sit back, breathe, relax and listen.5 Minutes of mindfulness,...

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  • 2022 / 1 / 27
    Relaxation and Chill

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Simple.... Relaxation and chill. No other goal today 5 Minutes of...

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  • 2022 / 1 / 26
    Understanding you

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Understanding you. truly knowing what makes you tick, why you may have given...

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  • 2022 / 1 / 25
    Sharing happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Sharing happiness - as you continue on this wonderful journey of self...

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  • 2022 / 1 / 24
    Becoming the beacon of positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Becoming the beacon of positivity as you become the change in your World that...

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  • 2022 / 1 / 23
    Smile on the inside

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Smile on the inside and discover the natural and wonderful effects that this...

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  • 2022 / 1 / 22
    Stop negative thinking

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Stop with the negative thinking, doubt and talking badly in your own thoughts....

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  • 2022 / 1 / 21
    Staying on the path of positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Staying on the path of positivity. Like, SUPER positive :) 5 Minutes of...

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  • 2022 / 1 / 20
    Making time for me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - putting you first.5 Minutes of mindfulness, to reconnect mind, body and soul...

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  • 2022 / 1 / 19
    Let go of past mistakes

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today is about letting go of those mistakes in our pasts 5 Minutes of mindfulness, to...

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  • 2022 / 1 / 18
    Love who you are

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding...

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  • 2022 / 1 / 17
    I am ready and the time is now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. And, today's upload date is "Blue Monday", Jan 17th 2022 so its all about working on...

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  • 2022 / 1 / 16
    Calm, content and relaxed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding...

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  • 2022 / 1 / 15
    Every day I commit to my own self development

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding...

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  • 2022 / 1 / 14
    Remaining positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding...

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  • 2022 / 1 / 13
    Feeling positive is a frame of mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Feeling positive is a frame of mind - learning to stop the negative thoughts and...

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  • 2022 / 1 / 12
    Control anxiety with your breathing

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. In today's session I guide you on the simple and effective technique for controlling...

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  • 2022 / 1 / 11
    Taking back control

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today is a longer and deeper dive into relaxation and being more mindful of our...

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  • 2022 / 1 / 10
    I can and I will succeed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today the affirmation for remaining focused is "I can and I will succeed". So that...

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  • 2022 / 1 / 9
    5 Minutes of mindfulness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding...

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  • 2022 / 1 / 8
    Why 5 minutes

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Why 5 Minutes? And the positive benefits of fitting 5 minutes in to every day Gift...

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  • 2022 / 1 / 7
    Always taking small steps

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 1 / 6
    Enjoying the moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Being mindful to remember to enjoy the small moments each dayGift the app to a loved one, friend or colleague -...

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  • 2022 / 1 / 5
    Taking care of me

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we move into the new month of a new year I am going to spend this month focusing on staying committed to self improvement. We all start of so focused...

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  • 2022 / 1 / 4
    I'm doing ok

    Hello and welcome to Martin Hewlett's Calming Anxiety.Rather than striving for perfection in our lives, simply being happy and content with our little bit of life is ok. Gift the app to a loved one, friend...

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  • 2022 / 1 / 3
    I am in control of my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Relax, breathe and control your thoughts and feelings. Even on our bad days we can still take back control. Gift the app to a loved one, friend or...

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  • 2022 / 1 / 2
    I am unique and worthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.It's time to believe in yourself as the new year gets under way.Gift the app to a loved one, friend or colleague -...

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  • 2022 / 1 / 1
    Finding stillness

    Hello and welcome to Martin Hewlett's Calming Anxiety.A New Year but our old baggage.... Let go of the past and embrace your identity and skills for a brighter and happier future. Gift the app to a loved...

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  • 2021 / 12 / 31
    I commit to a new ME

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is the last day of 2021. Let's fall in love with who we are and commit to a great new approach to our own lives in 2022. Gift the app to a loved...

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  • 2021 / 12 / 30
    Simply, be kind

    Hello and welcome to Martin Hewlett's Calming Anxiety.We all get those bad days, feeling low or angry. Today, its about being kind to ourselves and making small steps to move out of the darkness. Gift the...

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  • 2021 / 12 / 29
    I am ready for the rest of my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we transition from the festive period to a New Year its time to say to ourselves that we are ready for the rest of our lives. To embrace and enjoy...

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  • 2021 / 12 / 28
    Just relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today , its this simple - Just relax. Gift the app to a loved one, friend or colleague -...

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  • 2021 / 12 / 27
    Reconnecting with you

    Hello and welcome to Martin Hewlett's Calming Anxiety.A few minutes to breathe and reconnect with who you are. Gift the app to a loved one, friend or colleague -...

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  • 2021 / 12 / 26
    I am worthy and I am in conrol

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its Boxing day 2021 !! I hope you all had a lovely day how ever your celebrate it. I managed a "live stream" on the YouTube channel, went to the gym for...

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  • 2021 / 12 / 25
    Christmas Day 2021

    Hello and welcome to Martin Hewlett's Calming Anxiety.Happy Christmas to those that celebrate this moment. If you find yourself alone on Christmas Day then why not drop in on my live stream on the YouTube...

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  • 2021 / 12 / 24
    Christmas Eve 2021 Breathe and relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Happy Holidays everyone. I know this show is listened to around the World from all faiths and view points. So, where ever you are, what ever your...

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  • 2021 / 12 / 23
    Self Healing Meditation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Simply imagine being healthy! The power of your thoughts is more real than you can possibly imagine right now - Let your subconscious help heal your pain...

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  • 2021 / 12 / 22
    Guided Meditation - Set healthy boundaries

    Hello and welcome to Martin Hewlett's Calming Anxiety.Setting healthy boundaries is important when we embark on a new journey in life, to make sure we dont over do it, and to set acceptable and achievable...

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  • 2021 / 12 / 21
    Calm Relaxation and Soothing your moment of me time

    Hello and welcome to Martin Hewlett's Calming Anxiety.Calming your thoughts today, breathe, relax and be happy in your own skinGift the app to a loved one, friend or colleague -...

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  • 2021 / 12 / 20
    5 Minutes to Calm your thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minutes to calm your thoughts - just 5, easy simple minutes each day to change your World.Gift the app to a loved one, friend or colleague -...

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  • 2021 / 12 / 19
    5 Minutes to change your world

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minute to change your World - Sounds easy, well, it really is even easier than that. Listen, understand and enjoy. Gift the app to a loved one,...

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  • 2021 / 12 / 18
    Breathe out stress

    Hello and welcome to Martin Hewlett's Calming Anxiety.I soft gentle guide to breathing out stress.Gift the app to a loved one, friend or colleague -...

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  • 2021 / 12 / 17
    I create an aura of confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a lovely, peaceful guide into your magical place of change to build that aura of confidence that will surround you throughout the day.Gift the...

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  • 2021 / 12 / 16
    I forgive myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.I Forgive myself - from pain, from past mistakes. Move forward with a clean mind, free from negativity Gift the app to a loved one, friend or colleague -...

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  • 2021 / 12 / 15
    I allow myself to be happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.I allow myself to be happy - because sometimes we let the pain of our pasts dictate how we should live our future. Gift the app to a loved one, friend or...

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  • 2021 / 12 / 14
    Anger will not control me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Anger will not control me. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try...

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  • 2021 / 12 / 13
    Complaining is not a solution

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is just a chat about ownership of our lives and where we want to be. Gift the app to a loved one, friend or colleague -...

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  • 2021 / 12 / 12
    I relax my thoughts, I relax my World

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to relax the way you react and feel is such a powerful achievement. With these easily lead guides you can and will take back control over...

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  • 2021 / 12 / 11
    The better I feel, the more I am Calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.It's all about mindful breathing and re-focusing on "you". Gift the app to a loved one, friend or colleague -...

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  • 2021 / 12 / 10
    I am Strong, I am Powerful, I am Calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am strong, I am powerful and I am calm - imagine if this was your guiding mantra through out each and every day? Imagine what you could achieve with...

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  • 2021 / 12 / 9
    I am going to focus on being positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am going to focus on being more positive. Its a simple phrase but can be harder to practice when we are tested. Try out the new , beautiful and simple...

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  • 2021 / 12 / 8
    It's ok to make mistakes

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is simple - It's ok to make mistakes. Try out the new , beautiful and simple breathing challenge to help you relax....

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  • 2021 / 12 / 7
    I am not going to allow negativity to weigh me down

    Hello and welcome to Martin Hewlett's Calming Anxiety.Todays mindful guide is not allowing negative thoughts and influences to control your happiness.Try out the new , beautiful and simple breathing challenge...

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  • 2021 / 12 / 6
    Believing in you

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you start to believe in yourself at a deeper level you can achieve so much more. Try out the new , beautiful and simple breathing challenge to help...

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  • 2021 / 12 / 5
    Making those small changes

    Hello and welcome to Martin Hewlett's Calming Anxiety.Making those small changes Just 5 minutes every day, 5 small,, easy minutes.... Try out the new , beautiful and simple breathing challenge to help you...

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  • 2021 / 12 / 4
    Say goodbye to negative thinking

    Hello and welcome to Martin Hewlett's Calming Anxiety.Say Goodbye to negative thinking. Over the coming days, weeks and months ahead start to be aware of the words and thoughts in your mind every day and...

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  • 2021 / 12 / 3
    Gift some Kindness

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is simply about gifting some kindness. An unashamed advert from me for you. You can now "Gift" the Calming Anxiety App to a friend, love one or...

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  • 2021 / 12 / 3
    Focusing on the positive.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a small talk to the soul about letting go of a negative view of our selves and starting to focus in on the small positives that we usually...

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  • 2021 / 12 / 2
    I can and I will

    Hello and welcome to Martin Hewlett's Calming Anxiety.Feeling like you need a positivity boost to your day? Then take time out and listen to this affirmation for your day, week and life.Try out the new ,...

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  • 2021 / 12 / 1
    5 Minutes of seeing your best

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minutes of seeing your best. Visualising a better future is the key to self successTry out the new , beautiful and simple breathing challenge to help...

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  • 2021 / 11 / 30
    5 minutes of focus

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minutes of focus. Putting those little tasks in perspectiveTry out the new , beautiful and simple breathing challenge to help you relax....

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  • 2021 / 11 / 29
    A good nights sleep - Link in the show notes

    Hi thereThis is just a little announcement about the 10 hour guided sleep music with positive subliminal affirmations that I have uploaded to YouTube today,This is the link to it, there is a full body...

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  • 2021 / 11 / 29
    5 minutes of relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minutes of relaxation . A little moment of time for you in our busy livesTry out the new , beautiful and simple breathing challenge to help you relax....

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  • 2021 / 11 / 28
    5 Minutes of looking to the future

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minutes of looking to the future - staying positive and remaining confidentTry out the new , beautiful and simple breathing challenge to help you...

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  • 2021 / 11 / 27
    5 Minutes of Calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minutes of Calm - where ever and when ever.Try out the new , beautiful and simple breathing challenge to help you relax....

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  • 2021 / 11 / 26
    5 Minutes of confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minutes of Confidence - A perfect start to your day. Try out the new , beautiful and simple breathing challenge to help you relax....

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  • 2021 / 11 / 25
    5 minute positive start

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minute positivity to start your day.3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety...

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  • 2021 / 11 / 24
    10 minutes of love

    Hello and welcome to Martin Hewlett's Calming Anxiety.10 Minutes of Love - Learning to be kind to yourself.3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.......

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  • 2021 / 11 / 23
    10 minutes re-inforcing positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.10 Minutes of reinforcing positivity3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for...

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  • 2021 / 11 / 22
    10 minutes of calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.10 Minutes of Calm - Taking care of you3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming...

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  • 2021 / 11 / 21
    10 Minutes of mindfulness

    Hello and welcome to Martin Hewlett's Calming Anxiety.10 Minutes of Mindfulness 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS -...

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  • 2021 / 11 / 20
    15 minutes of relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.15 Minutes of relaxation, a full body scan to help leave anxiety behind3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to...

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  • 2021 / 11 / 19
    15 Mins of gratitude

    Hello and welcome to Martin Hewlett's Calming Anxiety.15 Minutes of gratittude - being thankful for what you have and not what you want. 3 Hour sleep session -...

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  • 2021 / 11 / 18
    15 Minutes of positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.15 Minutes of positivity. - Change your thoughts, BE the change. 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to...

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  • 2021 / 11 / 17
    15 Minutes of calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.15 Minutes of Calm - a well earned rest for the soul. 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download...

    Download
  • 2021 / 11 / 16
    15 Minutes for confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.15 Minutes for confidence - your mental boost for the day3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download...

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  • 2021 / 11 / 15
    15 minute sleep meditation

    Hello and welcome to Martin Hewlett's Calming Anxiety.15 Minute guided meditation to help you sleep.3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming...

    Download
  • 2021 / 11 / 14
    I am attracting new oppportunities

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am attracting new opportunities. Simple, effective. 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.......

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  • 2021 / 11 / 13
    I am ready for a new day

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am ready for a new day, even when you feel like staying in bed and feeling down. By changing your thoughts with this wonderful affirmation you can...

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  • 2021 / 11 / 13
    A brief chat of whats coming up

    Hello and welcome to Calming Anxiety with me, Martin Hewlett.This is just a little update on the show, the app and the YouTube channel. (because I am bursting with excitement) 3 Hour sleep session -...

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  • 2021 / 11 / 12
    I am going to have a great day

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am going to have a great day!! Start to believe in yourself and your own abilities. Make your thoughts positive and change your world. 3 Hour sleep...

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  • 2021 / 11 / 11
    I am capable of overcoming what the day holds

    Hello and welcome to Martin Hewlett's Calming Anxiety.Throw away doubt and negative thinking with a more positive mindset. 3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to...

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  • 2021 / 11 / 10
    I deserve good things

    Hello and welcome to Martin Hewlett's Calming Anxiety.When we have lived with doubt, anxiety and negative thinking for so long it can be difficult to feel we deserve anything, let alone good stuff!! This...

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  • 2021 / 11 / 9
    I am proud of myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to be proud of yourself is not narcissism. Its a pivotal moment in leaving the negative parts of your past behind. 3 Hour sleep session -...

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  • 2021 / 11 / 8
    I am committed to being a better me

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am committed to being a better me. - Not a perfect me, just better. Not comparing yourself to anyone else but who you were yesterday.3 Hour sleep...

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  • 2021 / 11 / 7
    Happiness is a choice

    Hello and welcome to Martin Hewlett's Calming Anxiety.Happiness is a choice!! Not easy to think or say when you are having a bad day, a real dip in your emotions. But, with care and thought you can change...

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  • 2021 / 11 / 6
    It is never too late to start.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Never let your age or past determine whether you can achieve anything. I have a colleague and friend that last year qualified as a paramedic at the age...

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  • 2021 / 11 / 5
    I am patient enough to achieve my dreams

    Hello and welcome to Martin Hewlett's Calming Anxiety.Patience ----- Its a tricky one for so many of us in todays World of instant everything. But building your dream life is never an over night success. ...

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  • 2021 / 11 / 4
    I am full of joy and love

    Hello and welcome to Martin Hewlett's Calming Anxiety.Changing your thoughts from doubt and negativity is one of the most beneficial changes you can make. With daily positive affirmations you control the way...

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  • 2021 / 11 / 3
    and relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Simply 6 minutes of mindful relaxation in your day. Casting off doubt and negativity.3 Hour sleep session -...

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  • 2021 / 11 / 2
    I leave my sadness behind

    Hello and welcome to Martin Hewlett's Calming Anxiety.I leave my sadness behind. Sometimes we just have to let go of the baggage from our pasts to truly move forward in a positive way and enjoy life again.3...

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  • 2021 / 11 / 1
    Slow your breathing, becoming mindful

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is my "Go To" breathing for relaxation technique. Every night before sleep I lengthen the timings until fast asleep. There is a beautiful guide in...

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  • 2021 / 10 / 31
    I share my positive attitude with those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.I share my positive attitude with those around me. Make your world a happy world by slowly changing the way those around you think and react too. Create...

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  • 2021 / 10 / 30
    I am peace and I am worthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Maybe make this your affirmation of the week. I am peace and I am worthy. Don't forget to download app.... Calming Anxiety for IOS -...

    Download
  • 2021 / 10 / 29
    Smile for inner peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.Smile for inner peace - Genuinely, relax and think about smiling on every out breath. Make these small, positive steps in everything you do and say. Don't...

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  • 2021 / 10 / 28
    I am safe in this very moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am safe in this very moment. Stop anxiety and fear, take time to nurture your mind and thoughts. With a gently guided session in relaxed, mindful...

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  • 2021 / 10 / 27
    I can become calm as I allow myself to breathe

    Hello and welcome to Martin Hewlett's Calming Anxiety.I can become calm as I allow myself to breathe. This is about being "mindful" with your breathing, about truly knowing every sensation in your chest as...

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  • 2021 / 10 / 26
    I am becoming stronger every second

    Hello and welcome to Martin Hewlett's Calming Anxiety.Strength is both mental and physical. By meditation and being mindful of your thoughts and reactions you can grow so much stronger than you ever thoughts...

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  • 2021 / 10 / 25
    I can find joy in the small things

    Hello and welcome to Martin Hewlett's Calming Anxiety.I can find joy in the small things. - Its all a state of mind, the way you look at the world around you, the way you perceive yourself and others.Don't...

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  • 2021 / 10 / 24
    I look forward to tomorrow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Regardless of where you are in your life right now, make the most of each day as best you can and look forward to tomorrow. Leave anger and negativity...

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  • 2021 / 10 / 23
    I can choose to replace my feelings with peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.I can choose to replace my feelings with peace. Sounds easy... sometimes it can make the difference between falling back into anger and negative thinking...

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  • 2021 / 10 / 22
    Live your life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Start living your life, not the expectations of anyone else's. Be who you always wanted to be and leave the old you behind.Don't forget to download...

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  • 2021 / 10 / 21
    I admire who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.It is not bad to love who you are, to value your own unique set of skills and ways of thinking. Learn to admire who you are. Don't forget to download...

    Download
  • 2021 / 10 / 20
    You are unique

    Hello and welcome to Martin Hewlett's Calming Anxiety.There has only every been 1 of you and there will never be another. You owe it to who you are to live your life completely, forgive your past and embrace...

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  • 2021 / 10 / 19
    Calm thoughts, calm world

    Hello and welcome to Martin Hewlett's Calming Anxiety.Calm thoughts..... I get it, its easier said that done and I still struggle at times. BUT, with being aware of how our thoughts control our world we can...

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  • 2021 / 10 / 19
    Happy Birthday to us

    Hello and welcome to Martin Hewlett's Calming Anxiety.HAPPY BIRTHDAY Calming Anxiety :) Today is our 2nd year anniversary. Launched on October 19th 2019 and a little something to give my local...

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  • 2021 / 10 / 18
    I look forward to every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you change your thoughts from negative to positive you will start to look forward to EVERY day, looking for all the possibilities that each and every...

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  • 2021 / 10 / 17
    I control my thoughts, they do not control me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling your thoughts is key to a happier, stress free way of living. Take back control . Don't forget to download app.... Calming Anxiety for IOS -...

    Download
  • 2021 / 10 / 16
    The Lake

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today's session is our long from meditation with a full body relaxation before finding peace at the lake and leaving anxiety behind. Don't forget to...

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  • 2021 / 10 / 15
    Simlpy relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Pure and simple mindful relaxation today. Don't forget to download app.... Calming Anxiety for IOS -...

    Download
  • 2021 / 10 / 14
    A mental moment of time out

    Hello and welcome to Martin Hewlett's Calming Anxiety.Some much needed time out again for the soul. Just time to regain more control over your thoughts and feelings Don't forget to download app.... Calming...

    Download
  • 2021 / 10 / 13
    Feeling awesome

    Hello and welcome to Martin Hewlett's Calming Anxiety.Simple, Feel awesome because you are. This guided session uses your imagination to change the way you see yourself Don't forget to download app.......

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  • 2021 / 10 / 12
    Growing in Confidence with mindfulness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Grow in confidence with a more mindful approach to how you think and react. Start to understand how your own internal voice can affect every aspect of...

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  • 2021 / 10 / 11
    Boosting self esteem

    Hello and welcome to Martin Hewlett's Calming Anxiety.Boosting self esteem. Focus on your own unique qualities and fall in love with who you are. Don't forget to download app.... Calming Anxiety for IOS -...

    Download
  • 2021 / 10 / 10
    Feeling Calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a simple, caring trip into calm for your soul. There is no mantra or affirmation, just blissful relaxation for the mind. Don't forget to...

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  • 2021 / 10 / 9
    How to control panic attacks

    Hello and welcome to Martin Hewlett's Calming Anxiety.Panic Attacks !! We all get them at some point in our lives but when they become a constant that hangs over us and our happiness then we need to find...

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  • 2021 / 10 / 8
    I readily help those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 5 of our week of kindness (to ourselves and others) ,To sign this week off we have "I readily help those around me". To give back on our journey...

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  • 2021 / 10 / 7
    I am a beacon of hope

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 4 already of our week of kindness (to ourselves and others) , today is "I am a beacon of hope" as we continue with our journey of self discovery...

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  • 2021 / 10 / 6
    I share positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 3 of our week of kindness (to ourselves and others) , today is " I share positivity" Don't forget to download app.... Calming Anxiety for IOS -...

    Download
  • 2021 / 10 / 5
    I spread happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 2 of our week of kindness (to ourselves and others) , today is " I spread happiness" Don't forget to download app.... Calming Anxiety for IOS -...

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  • 2021 / 10 / 4
    I will be kind

    Hello and welcome to Martin Hewlett's Calming Anxiety.It's a brand new week for Calming Anxiety and we start with the theme of Being Kind. We are also committing to a week of YouTube content as well with out...

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  • 2021 / 10 / 3
    Thinking positively

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you learn to listen to your internal voice and change any negative thoughts and words into positive ones, you can change your life in so many ways . ...

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  • 2021 / 10 / 2
    Confidence boost

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is our weekly, deeper dive into mindfulness and meditation. Helping you take back more control over your thoughts and feelings. Don't forget to...

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  • 2021 / 10 / 1
    Enjoy this moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Rounding off our week of positivity with a moment of mindful time out just for you, to connect with who you are. Don't forget to download app.... Calming...

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  • 2021 / 9 / 30
    I am a force for positive change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. Its day 4 and we are still feeling the incredible positivity Don't forget to download app.... Calming...

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  • 2021 / 9 / 29
    I love and value who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. Its day 3Don't forget to download app.... Calming Anxiety for IOS -...

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  • 2021 / 9 / 28
    I can become anything I put my mind to

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. Its day 2 , Also..... (oooh... exciting) I am producing more "hypnotherapy" content for the app, to...

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  • 2021 / 9 / 27
    I accept 100% responsibilty for my own life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. Today is right on point - " I accept 100% responsibility for my own life" Also..... (oooh... exciting) ...

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  • 2021 / 9 / 26
    I am in charge of my thoughts and feelings

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. So, make sure you subscribe or even better, listen via the Calming Anxiety App so it reminds you to take...

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  • 2021 / 9 / 25
    Confidence and Relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today, Saturday 25th September 2021 starts the return to my weekly, long form sessions. (By popular request) . Also..... (oooh... exciting) I am...

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  • 2021 / 9 / 24
    Taking care of you

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today I made plans that every Saturday on the show I will focus on longer, deeper mindful sessions. Today though..... relax and put your thoughts first...

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  • 2021 / 9 / 23
    Circle of confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.One of my all time favourite techniques when working with athletes to "believe" in their abilities. This translates really well to everyone as a...

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  • 2021 / 9 / 22
    Mindful relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Time out for the mind today - a little mental relaxation to put YOU back in control over how you see the World around you .Don't forget to download...

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  • 2021 / 9 / 20
    Fly free my friend. In memory of Dan

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today's podcast is in memory of Dan Burton, a fellow paramotorist, Diver and fund raiser who we sadly lost this weekend. Don't forget to download app.......

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  • 2021 / 9 / 19
    Small tasks, big steps

    Hello and welcome to Martin Hewlett's Calming Anxiety.Small tasks, small habits, big steps in the right direction in your lifeDon't forget to download app.... Calming Anxiety for IOS -...

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  • 2021 / 9 / 18
    Simple Relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.After a week of focusing on getting a good nights sleep I am back to our mental relaxation techniques. Don't forget to download app.... Calming Anxiety...

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  • 2021 / 9 / 17
    Day 5 for sleep

    Hello and welcome to Martin Hewlett's Calming Anxiety.its day 5 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for...

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  • 2021 / 9 / 16
    A deeper state of sleep

    Hello and welcome to Martin Hewlett's Calming Anxiety.its day 4 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for...

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  • 2021 / 9 / 15
    Sleep comes easy

    Hello and welcome to Martin Hewlett's Calming Anxiety.its day 3 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for...

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  • 2021 / 9 / 14
    Understanding relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.its day 2 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for...

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  • 2021 / 9 / 13
    May YouTube session

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is an extra session at the request of one of my YouTube subscribers. Taken directly from the channel so thats its now in the app. :) Don't forget...

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  • 2021 / 9 / 13
    Getting ready for sleep

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today starts a week of being mindful about sleep and how to get a good nights sleep. Its all in the prep before you get to bed. Don't forget to download...

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  • 2021 / 9 / 12
    Time for me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Before we start next weeks theme of sleeping easier and learning to relax we have a little bit of time for your soulDon't forget to download app.......

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  • 2021 / 9 / 11
    Changing your internal voice

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to understand that it can be our own internal voice that holds us back . Don't forget to download app.... Calming Anxiety for IOS -...

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  • 2021 / 9 / 9
    We all have bad days

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning and understanding that we all have those days when we really can't be bothered is crucial to our journey of positivity. Letting yourself have...

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  • 2021 / 9 / 8
    Small steps

    Hello and welcome to Martin Hewlett's Calming Anxiety.When making positive changes in your life, simply focus on small steps. Little and often and don't stress when you either forget or don't feel like it. ...

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  • 2021 / 9 / 7
    Time out for the soul

    Hello and welcome to Martin Hewlett's Calming Anxiety.Give yourself time, truly time to simply appreciate who you are and be mindful of this moment in time.Don't forget to download app.... Calming Anxiety for...

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  • 2021 / 9 / 6
    I release the past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Let go of the negativity and pain of your past. Live your life and not one governed by others.Don't forget to download app.... Calming Anxiety for IOS -...

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  • 2021 / 9 / 5
    Being mindful of the moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Being mindful of the moment, learning to appreciate all the small things that surround us daily.Don't forget to download app.... Calming Anxiety for IOS...

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  • 2021 / 9 / 4
    Just breathe and relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.The Golden breathing technique Don't forget to download app.... Calming Anxiety for IOS -...

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  • 2021 / 9 / 3
    Focus on the simple tasks

    Hello and welcome to Martin Hewlett's Calming Anxiety.A simple technique to help with focus..... (though not so simple in reality....)Don't forget to download app.... Calming Anxiety for IOS -...

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  • 2021 / 9 / 2
    Instant calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Instant Calm - its what we would all like in our busy lives, to be able to mindfully switch off stress is our goal today. Don't forget to download app.......

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  • 2021 / 9 / 1
    Mental relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Give your soul a break for a while today, find that quiet place all to yourself and just let yourself pamper your wonderful mind. Don't forget to download...

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  • 2021 / 8 / 31
    Getting on with tasks

    Hello and welcome to Martin Hewlett's Calming Anxiety.Procrastination ---- we all do it, I find it my hardest obstacle even now. BUT..... with gradual and gentle practice we can all improve. Don't forget...

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  • 2021 / 8 / 30
    5 minute meditation for stress

    Hello and welcome to Martin Hewlett's Calming Anxiety.Let go of stress and negative thinking with regular and easy meditation sessions. Don't forget to download app.... And..... today is historic for...

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  • 2021 / 8 / 29
    Building an aura of confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.Building an aura of confidence for where ever and when ever you need that little boost in your day.Don't forget to download app.... And..... today is...

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  • 2021 / 8 / 28
    10 minute power nap

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today's session - 10 minute power nap. I think it does what it says. :) Don't forget to download app.... And..... today is historic for Calming...

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  • 2021 / 8 / 27
    I accept that happiness is my true nature.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is the last of this weeks daily Happiness and Joy themed affirmations. Don't forget to download app.... And..... today is historic for Calming...

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  • 2021 / 8 / 26
    When I am happy I manifest more reasons to be happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Time moves on and its already day 4 of our week of happiness and joy. :)And..... today is historic for Calming Anxiety as the Android app is launched...

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  • 2021 / 8 / 25
    I am willing to be happy now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Day 3 of our week of happiness and joy. Today our lovely affirmation is "I am will to be happy now"Our 3 minute meditation playlist on YouTube -...

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  • 2021 / 8 / 24
    I create the life I desire

    Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing this weeks theme of Happiness and Joy. I create the life I desire with my good feelings. Our 3 minute meditation playlist on YouTube -...

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  • 2021 / 8 / 23
    I have the power to shape my ideal reality

    Hello and welcome to Martin Hewlett's Calming Anxiety.This weeks I am focusing on Happiness and Joy affirmations as well as helping you relax and take back control over yours thoughts and feelings. Our 3...

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  • 2021 / 8 / 22
    I am growing stronger

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am getting stronger day by day. week by week. Repeat and start to make positive changes happen throughout your day Our 3 minute meditation playlist on...

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  • 2021 / 8 / 21
    I am me

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am me and my thoughts and opinions are valid - Your mantra for the day and weeks ahead as you rebuild your confidence in who you are. Our 3 minute...

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  • 2021 / 8 / 20
    Focus

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a small mention about the launch of the Calming Anxiety App in a weeks time and a little focusing technique to try out. Our 3 minute meditation...

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  • 2021 / 8 / 19
    Calming Anxiety for a new future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Give yourself that time out, a mental massage for the soul.Our 3 minute meditation playlist on YouTube -...

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  • 2021 / 8 / 18
    The negative words of others have no effect on me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Build a positive mental barrier up around you so that the negative words or actions of those around you have no effect on your happiness and self worth....

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  • 2021 / 8 / 16
    I love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.In this guided session it is all about loving who you are, ridding yourself of those negative thoughts that we all have. A new affirmation of "I love who...

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  • 2021 / 8 / 15
    You are beautiful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a deep talk with who you are, this is one of the more emotional sessions I have ever recorded (nearly cried myself recording it!) . If ever you...

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  • 2021 / 8 / 14
    5 minutes to control anxiety

    Hello and welcome to Martin Hewlett's Calming Anxiety.5 minutes of guided breathing and positive affirmation to help you control those anxiety attacks.Our 3 minute meditation playlist on YouTube -...

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  • 2021 / 8 / 13
    My past experiences can not stop me from succeeding in the future

    Hello and welcome to Martin Hewlett's Calming Anxiety.A long but spot on affirmation today - My past experiences can not stop me from succeeding in the future. This is so powerful yet we often forget to...

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  • 2021 / 8 / 12
    I will succeed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Staying with our super focused theme this week, I will succeed. Being positive about the day and making real plans for tomorrow,Our 3 minute meditation...

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  • 2021 / 8 / 11
    Visualization meditation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Remaining focused on your path for happiness and wellness is sometimes tricky and we all need reminding from time to time that the little extra effort...

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  • 2021 / 8 / 10
    Staying positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Remaining focused on your path for happiness and wellness is sometimes tricky and we all need reminding from time to time that the little extra effort...

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  • 2021 / 8 / 9
    Enjoy, experience and explore

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learn to look for and embrace all that surrounds you. Our 3 minute meditation playlist on YouTube -...

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  • 2021 / 8 / 8
    Sleep and relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.This session is a guided, full body scan and mindful relaxation to help you get a good nights sleep. Naturally and easily. Our 3 minute meditation...

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  • 2021 / 8 / 7
    Your moment of time out

    Hello and welcome to Martin Hewlett's Calming Anxiety.Take a well earned break from the day, put your mind first and relax, breathe and honour who you are. Our 3 minute meditation playlist on YouTube -...

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  • 2021 / 8 / 6
    Emotional Balance

    Hello and welcome to Martin Hewlett's Calming Anxiety.Take time to understand that your negative emotions, anxiety and panic attacks are part of being human. You are not broken, you are simply YOUOur 3...

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  • 2021 / 8 / 5
    I am my life's author

    Hello and welcome to Martin Hewlett's Calming Anxiety.Be the author of your own life. Write a positive script and start to enjoy all the small moments each and every day.Our 3 minute meditation playlist on...

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  • 2021 / 8 / 4
    Looking forward to tomorrow

    Hello and welcome to Martin Hewlett's Calming Anxiety.Enjoy today, look forward to tomorrow and simply, enjoy your life. Don't let the troubles of your past set a negative agenda for your future. Our 3...

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  • 2021 / 8 / 3
    My life is in my control

    Hello and welcome to Martin Hewlett's Calming Anxiety.A simple yet right to the point affirmation - My life is in my control . Be the change you want. Our 3 minute meditation playlist on YouTube -...

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  • 2021 / 8 / 2
    Sleep

    Hello and welcome to Martin Hewlett's Calming Anxiety.Sleep - Your moment to prep your body and soul for a great nights sleep.Our 3 minute meditation playlist on YouTube -...

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  • 2021 / 8 / 1
    Start to notice the positve changes

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you practice mindfulness and Calming Anxiety on a regular basis you WILL start to notice those small, positive changes each day and these will only...

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  • 2021 / 7 / 31
    building confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.Building confidence through meditation and visualisation can be a real benefit in your life. And.... its free!! Well, just your own time and...

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  • 2021 / 7 / 30
    Better than hope

    Hello and welcome to Martin Hewlett's Calming Anxiety.Better than hope? Positive intent ! Don't rely on hope, be your own change and write your own story. Take ownership of all that you can and be...

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  • 2021 / 7 / 29
    My mind is slowing down

    Hello and welcome to Martin Hewlett's Calming Anxiety.My mind is slowing down, slow your thoughts and reactions and take time to appreciate all the beauty that surrounds us all each and every day.After...

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  • 2021 / 7 / 28
    This is your future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is an honest chat with ourselves about life, how its never said it should be fair. how you will still have those bad days but that you will now...

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  • 2021 / 7 / 27
    This is my moment of positive change

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is my moment of positive change - Well, nothing says more about changing your life for the better than a belief in this moment. You ARE taking back...

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  • 2021 / 7 / 26
    I only think positively about love

    Hello and welcome to Martin Hewlett's Calming Anxiety.Love can truly be the most amazing emotion ever. Sadly though, when we have been hurt, mistreated or just not had the best start in life its important to...

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  • 2021 / 7 / 25
    I release negativity from my mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you stop the negative thoughts and words in your mind you can change your whole outlook on life is so many incredible ways. No longer talking down...

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  • 2021 / 7 / 24
    Coping with self harm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learn simple techniques to resist that urge for self harm when the feelings rears its head. After listening to today's show why not watch this short clip...

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  • 2021 / 7 / 22
    With every outbreath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Building self confidence on every out breath. Learning how to remain calm in every situation and stay mindful of your own abilities . After listening to...

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  • 2021 / 7 / 21
    Summer Time Confidence Boost

    Hello and welcome to Martin Hewlett's Calming Anxiety.A little boost to your self confidence for the Summer and hopeful end of lock down. After listening to today's show why not watch this short clip from my...

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  • 2021 / 7 / 20
    Time out on a hot day

    Hello and welcome to Martin Hewlett's Calming Anxiety.I admit it, I am not very good in hot weather. Today is blissful relaxation and I had to wait until after my iced bath to record this session. :) Take...

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  • 2021 / 7 / 19
    Be Kind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Be Kind - Easy to say, but so many find it hard to achieve. Start by being kind to who you are. Speak kindly to yourself in your thoughts. After...

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  • 2021 / 7 / 18
    Your opinions are valid

    Hello and welcome to Martin Hewlett's Calming Anxiety.Your opinions are valid!! Yes, YOURS. Do not let others put you down or belittle you for having a different point of view. Stand tall and proud and...

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  • 2021 / 7 / 17
    Growing in confidence every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.With regular moments of mindfulness and meditation you WILL grow in self confidence and compassion towards your self. Learning to love who you are is...

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  • 2021 / 7 / 16
    I accept that which I can not control

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning the the Universe is not out to get you and that you can not control everything is key to living a more relaxed and balanced life. This positive...

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  • 2021 / 7 / 15
    Enjoy the small moments

    Hello and welcome to Martin Hewlett's Calming Anxiety.Following on from my previous guided session I talk more about enjoying this moment and realising that these are important steps in our developmentAfter...

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  • 2021 / 7 / 14
    Embracing the future

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is a beautiful moment in your life that you probably are not aware of . In years to come you will look back and realise this is when the happiness...

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  • 2021 / 7 / 13
    Learning to be still

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to still your thoughts and control those negative intrusions is a wonderful skill to help you in life. Today we have a simple to understand...

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  • 2021 / 7 / 12
    Time to believe in you

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a request day from one of the shows listeners - a quick little boost to start your day in a positive frame of mind.After listening to today's...

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  • 2021 / 7 / 11
    A 5 Minute power nap for the soul

    Hello and welcome to Martin Hewlett's Calming Anxiety.Need 5 minutes out from the stresses and strains of the day? Then our 5 minute power nap is just for you.After listening to today's show why not watch...

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  • 2021 / 7 / 10
    Instant breathing techniques for relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Instant Breathing Technique for Relaxation - Simple, Effective, Natural and you can use this anywhere and any time After listening to today's show why not...

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  • 2021 / 7 / 9
    Happy with who you are

    Hello and welcome to Martin Hewlett's Calming Anxiety.Let's talk about focusing on the positive moments in our past. We, as human beings I feel are all hard wired to remember more of the bad than the good,...

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  • 2021 / 7 / 8
    Your Mindful moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today, before you start have a relaxing place in your mind that you can go to . After listening to today's show why not watch this short clip from my...

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  • 2021 / 7 / 7
    I am perfect, just as I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's show we have a new positive affirmation for moving forward in our lives "I am perfect, just as I am" This includes all our negative bits, all...

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  • 2021 / 7 / 5
    I choose to embrace positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today I chat about not focusing on negative moments in our pasts. After listening to today's show why not watch this short clip from my YouTube channel...

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  • 2021 / 7 / 5
    I am in control

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am in control - over my thoughts, feelings and reactions After listening to today's show why not watch this short clip from my YouTube channel all about...

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  • 2021 / 7 / 4
    I attract wealth and positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Although I can not magically make you gain more money I can help change your perception that you will never be wealthy. If you start to believe in...

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  • 2021 / 7 / 3
    Controlling panic

    Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling a panic attack is never easy and they are horrible experiences to go through. Today, I chat about how I cope with mine and the experience I...

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  • 2021 / 7 / 2
    With every outbreath I release negativity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Release negative thinking and reactions with every breath. Take back control over your thoughts and feelings and start to see all the beauty that...

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  • 2021 / 7 / 1
    You are in control

    Hello and welcome to Martin Hewlett's Calming Anxiety.For today, I give you a simple moment of relaxation for your thoughts and re-inforce that you really are in control over your thoughts, feelings and...

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  • 2021 / 6 / 30
    Be kind to yourself

    Hello and welcome to Martin Hewlett's Calming Anxiety.Be kind to yourself in your thoughts. When you look in the mirror, look for those small parts of who you are and start to amplify them. After listening...

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  • 2021 / 6 / 29
    I embrace positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.I Embrace Positivity - Straight to the point in today's guided session. :) After listening to today's show why not watch this short clip from my YouTube...

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  • 2021 / 6 / 28
    This is your life to live

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is a coaching call to your mind, to your core values. After listening to today's show why not watch this short clip from my YouTube channel all about...

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  • 2021 / 6 / 27
    With every outbreath I bring calm to my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Control your breathing and you can control your fear, and your doubts and anxiety. After listening to today's show why not watch this short clip from my...

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  • 2021 / 6 / 26
    My mindfulness is my priority

    Hello and welcome to Martin Hewlett's Calming Anxiety.My Mindfulness is MY priority - Make it your priority each and every datyAfter listening to today's show why not watch this short clip from my YouTube...

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  • 2021 / 6 / 25
    Time out to breathe and relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Taking time to be mindful of your breathing and learn how powerful it can be in aiding your relaxation and rebirth.After listening to today's show why not...

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  • 2021 / 6 / 24
    Time for you

    Hello and welcome to Martin Hewlett's Calming Anxiety.Following on from yesterday's thoughts on gifting time to others, today is about gifting time you to yourself. A very important moment in our days.After...

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  • 2021 / 6 / 23
    Gift your time

    Hello and welcome to Martin Hewlett's Calming Anxiety.Our time is so precious as life is finite and fragile. So, to gift your time to another person is one of the greatest treasures you can give to another....

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  • 2021 / 6 / 21
    I choose only positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.I choose only positivity - you really can change so much about your life and emotions when you choose to change the way you see and react to the world...

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  • 2021 / 6 / 20
    Still your mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Still you mind - a moment of solitude for your soul today. Learning in a relaxed way to still those random thoughts.Try our "3 minute meditation" on our...

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  • 2021 / 6 / 19
    _..and relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Just a moment of relaxation for you to enjoy this weekend.Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul -...

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  • 2021 / 6 / 18
    A moment of mindful breathing

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is all about the cornerstone on meditation and being mindful. It's easy and you can use it where ever you are and when ever you need it.Try our "3...

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  • 2021 / 6 / 17
    I can

    Hello and welcome to Martin Hewlett's Calming Anxiety.If you say something to yourself over and over, enough times, it can become your reality. Stop talking in negatives to yourself, start to talk positively...

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  • 2021 / 6 / 16
    Remember this weeks positives

    Hello and welcome to Martin Hewlett's Calming Anxiety.Start to work on remembering what you have done right over the past few days rather than dwelling on negatives. Try our "3 minute meditation" on our...

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  • 2021 / 6 / 15
    I commit every day to improving on who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Taking responsibility for your own thoughts and actions is crucial to a happy and productive future. Commit to bettering yourself each and every day.Try...

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  • 2021 / 6 / 14
    Anxiety has no place in my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today, its one of my "it does exactly what it says on the tin" days. (its an English joke). "Anxiety has no place in my thoughts" Try our "3 minute...

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  • 2021 / 6 / 13
    I am responsible for my thoughts and actions

    Hello and welcome to Martin Hewlett's Calming Anxiety.I realised that part of healing is taking responsibility for your thoughts and very individual traits. Try our "3 minute meditation" on our YouTube...

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  • 2021 / 6 / 12
    I choose to be kind to myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.You really can change your day, your month, your life just by changing your thoughts and how you decide to live your life.Try our "3 minute meditation" on...

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  • 2021 / 6 / 11
    I am in charge of how I feel today and I choose happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.You really can change your day, your month, your life just by changing your thoughts and how you decide to live your life.Try our "3 minute meditation" on...

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  • 2021 / 6 / 10
    Let's commit to positive change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today it is time to commit to changing to a positive way of seeing life and the World around you. This is a frank chat direct from me to you. Try our "3...

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  • 2021 / 6 / 9
    I allow myself to heal inside and out

    Hello and welcome to Martin Hewlett's Calming Anxiety."I allow myself to heal inside and out" Your mind is so much more capable that you realise at the moment. With positive thinking you can change your...

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  • 2021 / 6 / 8
    Valueing who you are

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you learn to value yourself, your thoughts and opinions, you can make changes that once were thought impossible. Take back control over how you see...

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  • 2021 / 6 / 6
    Controlling fear

    Hello and welcome to Martin Hewlett's Calming Anxiety.Control your fear with relaxed breathing and positive thinking - it really is that easy, its natural and you can use this when and where ever you need...

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  • 2021 / 6 / 5
    Your Positive Future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Your Positive Future - Take time out for a heart to heart chat in your mind about how amazing you really are.Yesterday was a special in honour of a dear...

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  • 2021 / 6 / 2
    Sleep easy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Fancy a relaxing way to fall asleep? This session has you covered but do remember to set a timer to switch off the session before 60 minutes so the...

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  • 2021 / 6 / 2
    For Mim x x x

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a special in honour of a dear friend who this weekend has had an awful accident, life changing and very challenging for her and her family. In...

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  • 2021 / 6 / 1
    I am in control of my thoughts and reactions

    Hello and welcome to Martin Hewlett's Calming Anxiety.This week we are starting each day with some super strong affirmations. Words and emotions to guide and help our thoughts through out the day. Today is...

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  • 2021 / 5 / 30
    Relaxing with Meditation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Give yourself that mindful break in the day when ever you need it with today's relaxing meditation Try our "3 minute meditation" on our YouTube channel, a...

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  • 2021 / 5 / 28
    Wake up to positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Start your day with the right mind set. break the negative thinking cycle and set yourself free.Try our "3 minute meditation" on our YouTube channel, a...

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  • 2021 / 5 / 27
    I can become anything I put my mind to.

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's session I take the positive up a notch with "I can become anything I put my mind to" and I can say with hand on heart that when you start to...

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  • 2021 / 5 / 26
    I love myself completely

    Hello and welcome to Martin Hewlett's Calming Anxiety.I love myself completely - Possibly one of the most powerful and on point affirmations we can ever say to ourselves.Try our "3 minute meditation" on our...

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  • 2021 / 5 / 25
    Change your perspective

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you change the way you talk to yourself (your internal monologue) you can dramatically change your view on the world around you in so many positive...

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  • 2021 / 5 / 24
    Blissful Relaxation for Sleep

    Hello and welcome to Martin Hewlett's Calming Anxiety.In this session I have a full body relaxation guide with no count out at the end, you can just doze off and sleep. If you are using a smart device do set...

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  • 2021 / 5 / 23
    Releasing Anxiety

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you let go of your anxiety and embrace positivity you change every thing. Try our "3 minute meditation" on our YouTube channel, a coffee break for...

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  • 2021 / 5 / 22
    You can do this

    Hello and welcome to Martin Hewlett's Calming Anxiety.Start believing in who you are, start valuing your own thoughts, feelings and opinions. You are just as important as anyone else on this amazing planet. ...

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  • 2021 / 5 / 21
    I do not need the validation of others

    Hello and welcome to Martin Hewlett's Calming Anxiety."I do not need the validation of others" A mantra to set you free from worrying about the opinion of those around you. To let you stand tall and proud in...

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  • 2021 / 5 / 20
    This is your life to enjoy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a prep talk to your subconscious , a wake up call to realise that you are amazing, unique and worthy of loving who you are! Try our "3 minute...

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  • 2021 / 5 / 19
    Negative opinions have no place in my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's moment of mindfulness I return to one of my favourite positive affirmations . This way of thinking truly set me free many years ago. When you...

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  • 2021 / 5 / 18
    Out of this world

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today I guide you on a totally different way of seeing your world. To see all the endless possibilities that lie ahead of you, if all you do is choose to...

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  • 2021 / 5 / 16
    Calming Anxiety - Breathing to relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we focus on our breathing and learning how to clear our minds of distraction. Its a very simple technique but can be tricky to master.Try our "3...

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  • 2021 / 5 / 15
    Knowing your worth

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's show I continue the theme of positive thinking inside your mind. Setting the right tone for how you feel and reactTry our "3 minute...

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  • 2021 / 5 / 14
    Look for the positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today's show is like having a coaching call in your mind. It's that special little prep talk to get you ready for the day ahead. Try our "3 minute...

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  • 2021 / 5 / 13
    Mindful Breathing

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's show I guide you through one of the core principles of meditative breathing. It is also a perfect way to ready the mind and body for sleep as...

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  • 2021 / 5 / 12
    A positive future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Looking forward to a more positive future will help keep you on track when having one of those down days. We all get them, and don't ever think you are...

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  • 2021 / 5 / 11
    Calming Anxiety Relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Sometimes we just need a break and today's session is just that. There is no goal, no aim, just you and time for some mental relaxation. Enjoy, This is...

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  • 2021 / 5 / 9
    Releasing pain

    Hello and welcome to Martin Hewlett's Calming Anxiety.Releasing pain, either physical or emotional can lead to such a weight off your mind. This is one of my all time favourite techniques both for myself and...

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  • 2021 / 5 / 7
    Your coffee break for the soul

    Hello and welcome to Martin Hewlett's Calming Anxiety.A little more self love for the mind. Take care of your thoughts and inner self.This is our lovely new visual meditation guide, please do subscribe and...

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  • 2021 / 5 / 6
    Simply relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Just a caring moment just for you, to relax and reset any troubles in your beautiful mind.This is our lovely new visual meditation guide, please do...

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  • 2021 / 5 / 5
    Changing negative thinking to positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today, while following a relaxing breathing session I talk about the internal dialogue we all have and how by changing the words we use, we can change the...

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  • 2021 / 5 / 4
    Calming Anxiety - This is your life

    Hello and welcome to Martin Hewlett's Calming Anxiety.In this guided session you learn to relax deeply, go to your magical place of change and understand how to let go of negativity and tension. These are all...

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  • 2021 / 5 / 3
    I choose to be positive today

    Hello and welcome to Martin Hewlett's Calming Anxiety.I choose to be positive today. Let your thoughts start to control you in a positive and happier way. You really can "choose" positivity, happiness and a...

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  • 2021 / 5 / 2
    These feelings of panic are leaving my body

    Hello and welcome to Martin Hewlett's Calming Anxiety.Over the past 2 days I too have had those horrible feelings of panic creep back into my feelings. I believe its due to worrying about the release of the...

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  • 2021 / 5 / 1
    Looking forward to your future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Why not start your day with looking forward to all the good that can happen, letting go of past pain and negativity. Let Martin take you into a wonderful...

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  • 2021 / 4 / 30
    I am commiting myself to living a happier life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today it's super positive day!! Yup, let's make happiness our goal. I know we do not always feel that way but for when you are ready, this is the...

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  • 2021 / 4 / 29
    With each breath, I become calmer, stronger and more confident

    Hello and welcome to Martin Hewlett's Calming Anxiety.With each breath I become calmer, stronger and more confident. A truly powerful daily affirmation. And all set to a beautifully relaxing backing...

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  • 2021 / 4 / 28
    Thinking about your positive future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Let's talk about reframing how you see your future and start with positive thinking, each and every day. Let go of the bad in your past, don't let those...

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  • 2021 / 4 / 27
    Simply time for you

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is simply 5 minutes to yourself, relaxed and calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti...

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  • 2021 / 4 / 26
    It is your time to live

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today's audio guide is a wake up call that you really really can live the life you want. It is more about valuing yourself, believing in yourself and...

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  • 2021 / 4 / 25
    Just a little me time

    Hello and welcome to Martin Hewlett's Calming Anxiety.Just a little bit of "me time" Treat yourself, your body and mind to a little moment of time to yourself and recharge your thoughts and emotions.Join me...

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  • 2021 / 4 / 24
    Learning to breathe

    Hello and welcome to Martin Hewlett's Calming Anxiety.'Learning to breathe' ? Its not really something most of us ever think about as we go about our lives. Learning how to breathe mindfully and with focus...

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  • 2021 / 4 / 23
    Being kind to yourself

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to have a kinder internal monologue to yourself is key to being happier and healthier.Talk kindly every day when you look in the mirror. Join me...

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  • 2021 / 4 / 22
    I am at peace with the universe

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a lovely affirmation - I am at peace with the Universe. Its more a way of being accepting about those negative, outside influences and...

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  • 2021 / 4 / 21
    I am worthy of respect

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you start to believe in yourself. your abilities and right to be who you are, then you can truly be free. Learning that you are worthy is an...

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  • 2021 / 4 / 20
    Waking up and moving forward

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a session for when you wake up first thing, to set your mind on the right, positive path for the rest of the day. Join me on ClubHouse -...

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  • 2021 / 4 / 19
    Preparing for sleep

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is NOT a full sleep session but more a relaxation and way of learning how to prepare for sleep. That said, I have a knack at talking people to sleep...

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  • 2021 / 4 / 18
    Relaxation and letting go of negativity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning how to let go of negative thoughts, memories and reactions can be so liberating and help you towards a far happier life. With these powerful...

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  • 2021 / 4 / 17
    Embrace your future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Embrace your future. There is only a finite amount of time that we all have, waiting for something to happen is not what we need. We NEED to make our...

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  • 2021 / 4 / 16
    This is your time

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is your time - When I recorded this session I could feel that rising emotion within. I hope it inspires you as much as it did me! Join me on...

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  • 2021 / 4 / 15
    Taking time to relax

    Hello and welcome to Martin Hewlett's Calming Anxiety.Taking time for yourself to relax your mind, calm the hectic thoughts that plague all of us. With regular time outs for meditation and mindfulness you...

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  • 2021 / 4 / 14
    Don't let yesterday use up too much of today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.When we let either the mistakes of yesterday or simply a bad day spill over into today and have a negative impact we can lose focus, drive and happiness. ...

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  • 2021 / 4 / 13
    My past is not a reflection of my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.So many of us are held back by past issues, either mistakes we have made or harm done towards us. When we practice mindfulness and positive affirmations...

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  • 2021 / 4 / 12
    I am in control of how I feel today

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am in control of how I feel today! This lovely affirmation will stop you being guided negatively by those around you. Learning to respect your own...

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  • 2021 / 4 / 11
    Positive thinking produces positive things

    Hello and welcome to Martin Hewlett's Calming Anxiety.Positive thinking produces positive things - Time and time again I see so many clients that talk to themselves in a negative way. By reframing our own...

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  • 2021 / 4 / 10
    My mind is calm and clear

    Hello and welcome to Martin Hewlett's Calming Anxiety.My mind is calm and clear - a wonderfully positive affirmation to help you focus and stay calm in so many situations that life throws your way.Join me on...

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  • 2021 / 4 / 9
    I am calming my mind and body

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today's session is perfect for those wanting to sleep. This session is exactly 10 minutes in length, so, if you want to avoid the adverts at the end of...

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  • 2021 / 4 / 8
    It's coming (the app)

    Hello and welcome to Martin Hewlett's Calming Anxiety.After the mega announcement about the forthcoming Calming Anxiety App !!! (oh my, its really happening) we have a moment of time out for the soul, your...

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  • 2021 / 4 / 6
    I have the power to create positive change

    Hello and welcome to Martin Hewlett's Calming Anxiety.The power of our own thoughts are more important that most of us could ever realise. When you start to believe and think more positively you can create...

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  • 2021 / 4 / 5
    On every outbreath I release tension

    Hello and welcome to Martin Hewlett's Calming Anxiety.On every out breath I release tension. Imagine being able to instantly control your anxiety levels or nerves, when ever or where ever you are? With...

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  • 2021 / 4 / 4
    Today I will not stress over things I can not control

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning that we sometimes can not control everything in our world is crucial to being more relaxed, happy and understanding of our own limitations. Why...

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  • 2021 / 4 / 3
    I am relaxed and calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.I am relaxed and calm. If my friends, family and colleagues could sum up in a sentence how I have changed over the past few years as I developed Calming...

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  • 2021 / 4 / 2
    You can achieve so much more

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's session I take you down into a calm, relaxed state and show you the power of thought!! Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 4 / 1
    Positive plans for the future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Making positive plans for your future can seem daunting at times, worrying about failure. So many successful people have failed so many times though,...

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  • 2021 / 3 / 31
    I am in control of my feelings

    Hello and welcome to Martin Hewlett's Calming Anxiety.Gaining back control over your feelings is a milestone in your life. For many that have suffered with mental health or emotional abuse, being able to...

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  • 2021 / 3 / 30
    My possibilities are endless

    Hello and welcome to Martin Hewlett's Calming Anxiety.When you remind your self that there are endless possibilities in your life then you can see the world really is full of opportunity and choice. Let go...

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  • 2021 / 3 / 29
    I am unique

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today, we have a beautiful full body relaxation session with a mantra for being loving to yourself. Many of us struggle to be kind to ourselves but we...

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  • 2021 / 3 / 27
    Starting to believe

    Hello and welcome to Martin Hewlett's Calming Anxiety.Starting to believe in yourself is a wonderful moment in your life. In today's session I give you a "colour" based technique to help calm anxiety and show...

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  • 2021 / 3 / 26
    Learning your own worth

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to talk kindly to yourself is another incredible technique for setting yourself free from the anxiety of your past. We would not speak to a loved...

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  • 2021 / 3 / 25
    I choose positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Hard as it may seem, to choose to be positive, even if we wake up feeling our worst can help change the day , our mood and certainly our outlook on life...

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  • 2021 / 3 / 24
    Today I forgive myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.Forgiveness of past mistakes and past hurts against ourselves will truly liberate you, setting you free to be happy, be positive and look forward to...

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  • 2021 / 3 / 23
    Loving the moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Loving the moment - truly taking time each day, each hour to look for those small miracles that surround us all the time will elevate your happiness and...

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  • 2021 / 3 / 22
    Today represents a new day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Before we start today, a huge and heartfelt thank you to those that wrote to me and the family after yesterday's show about the loss of our beloved Milo. ...

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  • 2021 / 3 / 21
    Goodbye Milo

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today sadly I lost my beloved Labrador, Milo. Suddenly and unexpectedly. He was just 3 years old. I apologise that I can not bring myself to record the...

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  • 2021 / 3 / 20
    Enjoy the moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.In this session it is purely about "being in the moment". It really can change your life in so many positive ways when you learn to understand what...

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  • 2021 / 3 / 19
    Today I choose to heal

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is an affirmation about grief and loss. I received the most touching of emails this week that moved me so much. With that in mind I will produce a...

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  • 2021 / 3 / 18
    I allow myself to grieve

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is an affirmation about grief and loss. I received the most touching of emails this week that moved me so much. With that in mind I will produce a...

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  • 2021 / 3 / 17
    I am not my mistakes

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with our theme this week of waking up to positivity Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 3 / 15
    Negative opionions have no place in my mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with our theme this week of waking up to positivity Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 3 / 14
    I am not afraid

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with our theme this week of waking up to positivity Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 3 / 13
    I am confident

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with our theme this week of waking up to positivity Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 3 / 10
    Breathing for relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with our theme this week of waking up to positivity Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 3 / 9
    Visualising a happy future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with our theme this week of waking up to positivity Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 3 / 8
    My moment of time out

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with one of our super focused short meditations. Today, "My moment of time out" A chance to just enjoy...

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  • 2021 / 3 / 7
    My opinions are valid

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with our theme this week of waking up to positivity Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 3 / 6
    Every day I am growing stronger

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive way with our mantra's of healthy change.Join me on ClubHouse - @calminganxiety My chosen charity , just...

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  • 2021 / 3 / 5
    wake up to calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Wake up to calm. Start your day in a positive Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. ...

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  • 2021 / 3 / 4
    A little more calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with starting you day in a positive way, enjoying a little moment of calmJoin me on ClubHouse - @calminganxiety My chosen charity ,...

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  • 2021 / 3 / 2
    I respect myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today - "I respect myself" a very on point affirmation set to a beautiful backing track. I zoned out just recording it myself. Join me on ClubHouse -...

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  • 2021 / 3 / 1
    You are not broken

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 28
    Visualise a state of calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's session for controlling panic and anxiety I use the aura of calm system. During a relaxed trance like state you visualise yourself surrounded...

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  • 2021 / 2 / 27
    The 1,2,3 breathing technique to control a panic attack

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 26
    Stopping panic

    Hello and welcome to Martin Hewlett's Calming Anxiety.Learning different techniques to stop panic attacks is a way of setting yourself free to a life of happiness. There are many different ways to help...

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  • 2021 / 2 / 25
    Letting go of past issues.

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 24
    Treat your soul with relaxation

    Hello and welcome to Martin Hewlett's Calming Anxiety.So many of us focus on being healthy with staying fit, treating out bodies to weekend spa's and good food. But so many also fail to treat our minds that...

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  • 2021 / 2 / 23
    Learning to be calm

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 22
    The beauty of breathing

    Hello and welcome to Martin Hewlett's Calming Anxiety.In today's guided session I take you through the "in for 4, out for 6" breathing routine.However, you can choose what ever you feel more comfortable...

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  • 2021 / 2 / 21
    I am not defined by my past mistakes

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 20
    With every breath out, I release stress from my body

    Hello and welcome to Martin Hewlett's Calming Anxiety.Let your stress and anxiety drift away on the outbreath. Learn how to let go, simple and effective calm breathing will help you in so many aspects of...

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  • 2021 / 2 / 19
    Calming Anxiety - Blissful relaxation

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 18
    You are allowed sad days

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today I talk about realising that having those "down" days is all part of life. They happen to everyone. What is important is not thinking that you have...

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  • 2021 / 2 / 17
    Appreciating the small miracles

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 16
    Calming Anxiety - Fall Asleep

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today is an hour long sleep session. If you are on a free to listen app then do realised there are adverts at the end that could spoil your sleep. Do...

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  • 2021 / 2 / 15
    Do not judge yourself by the standards of others

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 14
    I am proud being me

    Hi there Calm Crew The more you talk kindly to yourself the quicker your transition to happy will be. Its proven and it is simple. Start now, today. Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 2 / 12
    Let's make plans

    Hi there Calm Crew Visualising your perfect future is known to reap mental benefits that help you transition from thinking it will never happen to being open to new experiences and moving out of your comfort...

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  • 2021 / 2 / 11
    Increase your confidence

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 10
    I am grateful for all the new experiences

    Hi there Calm Crew In today's show its a back to basics guided session about relaxing the mind and learning the groundworks of meditation with a positive affirmation while in a very relaxed state. As with...

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  • 2021 / 2 / 9
    Binaural meditation

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 8
    Calming Meditation

    Hi there Calm Crew In today's show its a back to basics guided session about relaxing the mind and learning the groundworks of meditation / self hypnosis Join me on ClubHouse - @calminganxiety My chosen...

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  • 2021 / 2 / 7
    Dispelling negativity

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 6
    Laura Martin, her story of Healing to Happy

    Hi there Calm Crew Today, Saturday 6th Feb 2021 its back to our weekend interview and chat time. Today I have the real pleasure of chatting with Laura Martin about her "Healing to Happy" program. A real...

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  • 2021 / 2 / 5
    The Setting Sun relaxation technique

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 4
    The 1, 2 of Breathing

    Hi there Calm Crew There are so many techniques when it comes to learning to meditate and learning to control anxiety and panic. Todays sessions is just one of these and one of my personal favourites. Join...

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  • 2021 / 2 / 3
    Understanding your core values

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 2 / 2
    Coping with social interaction

    Hi there Calm Crew If you suffer from worrying about social situations, public speaking or just leaving the house then this is a quick introduction into learning how to overcome these fears. Easy and a...

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  • 2021 / 2 / 1
    Deep relexation and confidence

    Hi there Calm Crew Today's show is Sponsored by Premium Jane - https://premiumjane.com/ Use our coupon code - "Calm CBD" to get 20% your orders for CBD oils and capsules to enhance your relaxation and...

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  • 2021 / 1 / 31
    Jan 21, I am worth it

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Today marks the end of our month of positivity. All through January 2021 we have learned so many positive...

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  • 2021 / 1 / 30
    Learn how to switch on Relaxation Mode

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Just think if you could easily switch on "relaxation mode" when ever you needed to? Well, with this natural...

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  • 2021 / 1 / 29
    Finding peace

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Finding Peace - A beautiful guided session to help you just take time for your soul. Join me on ClubHouse -...

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  • 2021 / 1 / 28
    I am confident and powerful

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew "I am confident and Powerful" - Imagine if this core value was buried deep in your every thought, every way you...

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  • 2021 / 1 / 27
    5 minutes of calm

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew 5 Minutes of Calm - Take a short, sweet break in the day just for you.Join me on ClubHouse - @calminganxiety My...

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  • 2021 / 1 / 26
    Accept what you can not control

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Learning to accept and not get angry or frustrated over events that are out of our control is another key factor...

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  • 2021 / 1 / 25
    Forgiving others

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Moving forward from yesterdays show we accept the idea that forgiveness is key to letting go of the past and...

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  • 2021 / 1 / 24
    You can find an excuse or you can find a way

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Today is more about planting an idea in your subconscious rather than a mantra. "You can find an excuse or you...

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  • 2021 / 1 / 23
    Understanding your breathing

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Understanding how to breathe mindfully is the corner stone to meditation, control over panic and anxiety. Its...

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  • 2021 / 1 / 22
    I am in charge of my destiny

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Today - I AM IN CHARGE OF MY DESTINY Not shouting it but just making it obvious that you and you alone are the...

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  • 2021 / 1 / 21
    I look forward to new challenges

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew More future proofing all your hard work over this month. Setting yourself up for a great future. Join me on...

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  • 2021 / 1 / 20
    15 Minutes of mindful relaxation

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Today its pure and simple mental relaxation. Give yourself 15 minutes to yourself, find that quiet place to sit...

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  • 2021 / 1 / 19
    I choose to see the positive

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Keeping up this months ever so positive theme we have a very new addition to our selection of affirmations - I...

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  • 2021 / 1 / 18
    I Am Me

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Keeping up this months ever so positive theme we have a very new addition to our selection of affirmations - I Am...

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  • 2021 / 1 / 17
    I value who I am

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Keeping up this months ever so positive theme we have a very new addition to our selection of affirmations - I...

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  • 2021 / 1 / 16
    I will stay calm and carry on

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Keeping up this months ever so positive theme we have a very new addition to our selection of affirmations - I...

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  • 2021 / 1 / 15
    I release the past, I forgive myself

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew In todays positive affirmation session I give you even more tools in helping you let go of the past and build...

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  • 2021 / 1 / 14
    I am confident in my own abilities

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Simple session today - I Am Confident in my Own Abilities . Its crucial as we grow and gain more confidence in...

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  • 2021 / 1 / 11
    Let go of Anxiety

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew Today is a long (20 minutes) deep relaxation dive before you visualise yourself leaving anxiety behind and...

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  • 2021 / 1 / 10
    I will be kind to myself

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there Calm Crew In todays session its a "5 minute mantra" I Will be Kind To Myself. it really is so important to love who you...

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  • 2021 / 1 / 9
    I am happy with who I am

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHello. Today the positiveness continues with "I am happy with who I am". So that our minds can move forward in a positive way in...

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  • 2021 / 1 / 8
    I am free of my past

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHello there. Today we continue with this months theme of super positive affirmations towards building a far happier and positive...

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  • 2021 / 1 / 7
    I am growing and changing for the better

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHello and thank you for listening to Calming Anxiety, I am truly humbled by your support. Today is a new super positive affirmation...

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  • 2021 / 1 / 6
    Understanding You

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHello , today is about understanding what it feels like to be you. To "feel" who you are inside, your thoughts, your emotions. My...

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  • 2021 / 1 / 5
    Relaxation and Coping with Lockdown

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday, Feb 5th 2021 and the UK has gone back into total lockdown again. With this in mind I have swapped the planned show for a...

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  • 2021 / 1 / 3
    The positive affirmation session

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there. today is a multiple positive affirmation session designed to leave you feeling totally positive and ready for the months...

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  • 2021 / 1 / 2
    I believe in the person I am becoming

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday - I believe in the person I am becoming. My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to...

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  • 2021 / 1 / 1
    Welcome to 2021, Reframe your thoughts.

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettWelcome to 2021. Happy New Year. Today is about the year ahead, understanding that you are already on the path of positive change...

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  • 2020 / 12 / 31
    I am ready for 2021

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday is the last day of 2020. Its been a tricky one. Ive recorded this extra show to prep our minds for 2021, lets leave...

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  • 2020 / 12 / 31
    An Aura of Confidence

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHello and welcome to all the new members around the world. Today is "An Aura of Confidence". Its a highly effective technique for...

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  • 2020 / 12 / 30
    I am ready and worthy for positive change - extended version

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettThis is a slightly longer version of todays "I am ready and worthy for positive change" mantra. Lasting 20 minutes with no count out...

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  • 2020 / 12 / 30
    I am ready and worthy for positive change

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi there. In todays mantra session I have 2 versions , this one with a "Count out" at the end and a slightly longer version where...

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  • 2020 / 12 / 29
    I am Calm

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettThe 5 minute mantra to stay in control over situations around you , "I am calm" Today is a time out to recover and prep that...

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  • 2020 / 12 / 28
    5 minute mantra, being in control over your thoughts and feelings

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettThe 5 minute mantra to take control over negative thinking. Today is a time out to recover and prep that wonderful mind of yours...

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  • 2020 / 12 / 27
    Positive change

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday, I repeat yesterday!! its not the same show, but a variation of the mantra. Because..... its a very focused way of...

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  • 2020 / 12 / 26
    I am ready for positive change

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettMerry Christmas and Happy Boxing Day Happy Boxing Day :D Today is a time out to recover and prep that wonderful mind of yours...

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  • 2020 / 12 / 25
    Merry Christmas

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettMerry Christmas . Today is something different as its Christmas Day 2020. I introduce to you a young incredible talent called...

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  • 2020 / 12 / 24
    Coping with Insomnia

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettIn today's show its about coping with insomnia, and as a previous sufferer of lack of sleep I know how horrible it can be. This is...

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  • 2020 / 12 / 23
    Mindful Relaxation

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettA little moment of time out for the soul today. Just lie back and chill. Christmas day is approaching and I have a little extra in...

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  • 2020 / 12 / 22
    You Future Self

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday its about visualising your future self in a year from now. Make it the most amazing version you could ever wish for. My...

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  • 2020 / 12 / 21
    I respect who I am more and more day by day

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettGoooood morning (or evening) and welcome to a brand new week of calm. Today is more positive affirmation as the title says. Any...

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  • 2020 / 12 / 19
    The Rock Pool - Getting rid of anxiety

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettIts a Sunday! (20th December 2020) and I woke on Saturday and thought "Let's do this 7 days a week". so here is the first Sunday...

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  • 2020 / 12 / 19
    Blissful relaxation

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettIn todays show instead of a weekend chat we have a very relaxing session for timeout plus visualising your future self and...

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  • 2020 / 12 / 18
    Take back control and "I am ready for positive change"

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday is even more positivity . Find that comfy spot and just unwind. For helping to fight against malaria -...

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  • 2020 / 12 / 17
    I am ready for change

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHi, today we get straight to the point, CHANGE! Another slow and relaxing induction into a very calm state of being and then the...

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  • 2020 / 12 / 16
    I can do this

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHello, in today's meditation and mindful time out session We go into a deeply relaxed state and learn to believe in ourselves...

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  • 2020 / 12 / 15
    Relax and take back control

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettIn today's show I take you on a slow, deep relaxed dive into mental relaxation before we talk about the positive affirmation of "I...

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  • 2020 / 12 / 14
    I am in control of my thoughts and feelings

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettTo start this week in December off I have another of my personal favourite affirmations. These are how I start my days and keep me...

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  • 2020 / 12 / 12
    Be happy being you - Weekend chats.

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday its just you and me, having a relaxed chat about how far you have come, probably without realising it! Accepting there will...

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  • 2020 / 12 / 11
    I choose to be proud of myself

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettLet's put you back in the driving seat of who you are!! Today is one of my 5 minute mantra's "I choose to be proud of myself". ...

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  • 2020 / 12 / 10
    Don't give up on those crap days

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettWe ALL get those really bad days, the ones that knock us backwards after all that positive work we have put in. Well, you are not...

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  • 2020 / 12 / 9
    relaxation and I am in control

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday I am back on the positive mantra and relaxation road! :) Some of my favourite and most effective techniques when working...

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  • 2020 / 12 / 8
    Calming Relaxation

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettHello and welcome to the Calming Anxiety Podcast, your number 1 show for meditation and relaxation for the mind. Click here to be...

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  • 2020 / 12 / 7
    Meditation for sleep

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettAfter my own introduction yet again to insomnia this week I thought I would record more relaxation shows for helping us all get to...

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  • 2020 / 12 / 5
    December 2020 Whats coming up

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday is a catch up on plans and next weeks shows. Do drop me an email if you have a personal suggestion. Click here to be first...

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  • 2020 / 12 / 4
    5 Minute mantra - I am worth it

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettToday is the all powerful "I Am Enough" mantra. It really does not get any more to the point than this. Plus my usual relaxing...

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  • 2020 / 12 / 3
    Treat your soul

    Thank you for listening to the Calming Anxiety Podcast by me, Martin HewlettIn today's guided meditation session it really is just helping you to unwind, learning step by step to feel more in control over...

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  • 2020 / 12 / 2
    Enough

    Thank you for listening to the Calming Anxiety Podcast. Today I talk about understanding being in the moment, realising how far you have already come and my favourite story of change, the Girl that said...

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  • 2020 / 12 / 1
    Techniques for Panic Attacks

    Thank you for listening to the Calming Anxiety Podcast. Following on yesterdays theme of relaxation, today is a mindful way of coping and controlling panic attacks and anxiety moments. Its part of a tried...

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  • 2020 / 11 / 30
    Start you week with relaxation

    Hello and welcome to the Calming Anxiety Podcast Show.Let's start the week off with a very simple and effective relaxation session. Short and sweet .Click here to be first to download the forthcoming Calming...

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  • 2020 / 11 / 28
    Novemeber 27th 2020

    Hello and welcome to the Calming Anxiety Podcast Show.A weekend chat to let you know why I record these show and where I come from in my desire to help. Click here to be first to download the forthcoming...

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  • 2020 / 11 / 27
    Relaxation for the Soul

    Hello and welcome to the Calming Anxiety Podcast Show.In today's show its a little bit of time out for your mind, 10 minutes to just let go of stress and reset those buttons for confidence and drive. Click...

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  • 2020 / 11 / 26
    I will always try my best

    Hello and welcome to the Calming Anxiety Podcast Show.Today you can start your positive mental attitude with "I will always try my best". Be YOUR best, do not compare yourself to those around you....

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  • 2020 / 11 / 25
    10 Minutes of Positive Affirmations

    Hello and welcome to the Calming Anxiety Podcast Show.Today is 10 minutes of positive affirmations to change negative thinking into a positive outlook. Dispel those self limiting doubts and be the person you...

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  • 2020 / 11 / 24
    15 Minutes of Positivity

    Hello and welcome to the Calming Anxiety Podcast Show.Today is 15 Minutes of Positive Intent. Dispel those self limiting doubts and be the person you want to be. Click here to be first to download the...

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  • 2020 / 11 / 23
    20 minutes relaxation for sleep

    Hello and welcome to the Calming Anxiety Podcast Show. In today's session its all about getting the mind and body ready for sleep. Remember that on the podcast platform you use they may play adverts at the...

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  • 2020 / 11 / 21
    Master Gu and George Thompson Interview - Taoism and more

    Hello and welcome to the Calming Anxiety Podcast Show. Today I have the honour of chatting with Master Gu, head of the Taoist Wellness Online Course and all round amazing human. Plus, George Thompson from...

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  • 2020 / 11 / 20
    Calming Anxiety November 2020

    Hello and welcome to the Calming Anxiety Podcast Show. Back to our roots today with simple, relaxing calming anxiety. Find that quiet spot where you won't be disturbed and take time for your mind to chill....

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  • 2020 / 11 / 19
    The 10 Minute Power Nap

    Hello and welcome to the Calming Anxiety Podcast Show. The 10 Minute Power Nap - Exactly as it says, take 10 minutes out to reset yourself for some more positivity Click here to be first to download the...

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  • 2020 / 11 / 18
    I Will Improve

    Hello and welcome to the Calming Anxiety Podcast Show. In today's guided session I give you an even bigger boost for your future with this positive affirmation - I Will Commit Everyday to Improving my Mental...

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  • 2020 / 11 / 17
    Treat Your Soul

    Hello and welcome to the Calming Anxiety Podcast Show. Today is a little mental relaxation, just breathe and relax. Click here to be first to download the forthcoming Calming Anxiety App -...

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  • 2020 / 11 / 16
    Gaining Confindence

    Hello and welcome to the Calming Anxiety Podcast Show. In this time of global stress I have made this confidence booster. Click here to be first to download the forthcoming Calming Anxiety App -...

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  • 2020 / 11 / 14
    Weekend Chat Novemeber 2020

    Hello and welcome to the Calming Anxiety Podcast Show. Today is a little life story from me, how to redirect a negative event and plan a positive outcome. Click here to be first to download the forthcoming...

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  • 2020 / 11 / 13
    I Will be Kind to Myself and Those Around Me

    Hello and welcome to the Calming Anxiety Podcast Show. In this session we reinforce our need to be kinder to ourselves.Click here to be first to download the forthcoming Calming Anxiety App -...

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  • 2020 / 11 / 12
    I Will Overcome all of Life's Obsticles

    Hello and welcome to the Calming Anxiety Podcast Show. Well, today's show almost didn't happen after a swift visit to my local A&E department..... So, in a change to the show I had planned, this is about...

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  • 2020 / 11 / 11
    Building your Confidence

    Hello and welcome to the Calming Anxiety Podcast Show. In today's guided session you can relax deeply and visualise a confidence aura that will help your subconscious take back control over the negative that...

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  • 2020 / 11 / 10
    Building a Wall of Confidence

    Hello and welcome to the Calming Anxiety Podcast Show. Today is Building a Wall of Confidence, just a relaxing guided session and the powerful mantra of "I am worth it". Click here to be first to download...

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  • 2020 / 11 / 9
    Relaxing in Todays World

    Hello and welcome to the Calming Anxiety Podcast Show. Today is all about rebuilding your self confidence and coping with the rising feeling of anxiety within. Leaving the outside world to its own issues and...

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  • 2020 / 11 / 7
    How to Control Hyperventilation

    Hello and welcome to the Calming Anxiety Podcast Show. A powerful and simple technique to control panic attacksI If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety...

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  • 2020 / 11 / 6
    A Litttle bit of time out for your soul

    Hello and welcome to the Calming Anxiety Podcast Show. This week is all about the power of words and how the words we use can affect our own emotional well being. I If you have an Alexa device at home its now...

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  • 2020 / 11 / 5
    Put yourself first

    Hello and welcome to the Calming Anxiety Podcast Show. This week is all about the power of words and how the words we use can affect our own emotional well being. I If you have an Alexa device at home its now...

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  • 2020 / 11 / 4
    The Art of Mental Relaxation

    Hello and welcome to the Calming Anxiety Podcast Show. This week is all about the power of words and how the words we use can affect our own emotional well being. I If you have an Alexa device at home its now...

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  • 2020 / 11 / 3
    Changing the Words We Use

    Hello and welcome to the Calming Anxiety Podcast Show. This week is all about the power of words and how the words we use can affect our own emotional well being. I If you have an Alexa device at home its now...

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  • 2020 / 11 / 2
    The Power of Words

    Hello and welcome to the Calming Anxiety Podcast Show. This week is all about the power of words and how the words we use can affect our own emotional well being. I If you have an Alexa device at home its now...

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  • 2020 / 10 / 31
    What's coming up in November

    Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start...

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  • 2020 / 10 / 30
    I forgive myself from my past mistakes

    Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start...

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  • 2020 / 10 / 29
    I Love Myself

    Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start...

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  • 2020 / 10 / 28
    I will wake each morning feeling confident and empowered

    Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start...

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  • 2020 / 10 / 27
    I am Proud of Who I Am

    Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start...

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  • 2020 / 10 / 26
    I Am in Control of Who I Am

    Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start...

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  • 2020 / 10 / 24
    October Chat about next week

    Hello and welcome to the Calming Anxiety Podcast Show. On the membership page there are no ads and this session is also available in a longer format too. I If you have an Alexa device at home its now as...

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  • 2020 / 10 / 23
    Breathing Relaxation

    Hello and welcome to the Calming Anxiety Podcast Show. Today is a guide on relaxation breathing. A technique you can use for getting to sleep or controlling panic and anxious thoughts. On the membership page...

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  • 2020 / 10 / 22
    Every Day I Will Honour Who I Am

    Hello and welcome to the Calming Anxiety Podcast Show. In Today's show I give you a beautiful Mantra to help with being kind to yourself. On the membership page there are no ads and this session is also...

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  • 2020 / 10 / 21
    Learning Calm

    Hello and welcome to the Calming Anxiety Podcast Show. The Podcast with over 1 million downloads in its first year !!! ( Totally excited about that ) Todays show is more a way of helping you think about your...

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  • 2020 / 10 / 20
    Learning to Control Pain

    Hello and welcome to the Calming Anxiety Podcast Show. The Podcast with over 1 million downloads in its first year !!! ( Totally excited about that ) Today is a guided session to help you control pain,...

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  • 2020 / 10 / 18
    Just Sleep And Sleep

    Hello and welcome to the Calming Anxiety Podcast Show. The Podcast with over 1 million downloads in its first year !!! ( Totally excited about that ) A new guided session to help you sleep, there is no count...

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  • 2020 / 10 / 16
    Be Kind to Yourself

    Hello and welcome to the Calming Anxiety Podcast Show. The Podcast with over 1 million downloads in its first year !!! ( Totally excited about that ) Its this simple, just be kind to who you are. Breathe,...

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  • 2020 / 10 / 14
    An Aura of Confridence

    Hello and welcome to the Calming Anxiety Podcast Show. The Podcast with over 1 million downloads in its first year !!! ( Totally excited about that ) Today's show is "An Aura of Confidence", a guided...

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  • 2020 / 10 / 14
    Positive Control

    Hello and welcome to the Calming Anxiety Podcast Show. The Podcast with over 1 million downloads in its first year !!! ( Totally excited about that ) Today is learning how to control panic through mindful...

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  • 2020 / 10 / 13
    Learning to Control Panic

    Hello and welcome to the Calming Anxiety Podcast Show. The Podcast with over 1 million downloads in its first year !!! ( Totally excited about that ) Today is learning how to control panic through breathing,...

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  • 2020 / 10 / 12
    1 Year of Calming Anxiety

    Hello and welcome to the Calming Anxiety Podcast Show. Today's show starts a week of Calming you Anxiety and coping techniques for panic attacks as we celebrate our 1 millionth download in under a year !!! ...

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  • 2020 / 10 / 10
    Next week is all Calming Anxiety

    Hello and welcome to the Calming Anxiety Podcast Show. Today is a quick mention for the week ahead as we go back to our route with some gentle calming relaxation and coping techniques for panic and anxiety. I...

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  • 2020 / 10 / 8
    I Can and I Will Be Positive

    Hi and welcome to the Calming Anxiety Podcast.This week its all about reframing how you see your future and letting go of negative thoughts I If you have an Alexa device at home its now as simple as "Alexa,...

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  • 2020 / 10 / 7
    My Future is Growing More Positive Everyday

    Hi and welcome to the Calming Anxiety Podcast.This week its all about reframing how you see your future and letting go of negative thoughts.Today is a wonderful affirmation to increase your positive thoughts...

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  • 2020 / 10 / 6
    I Can And I Will Have a Positive Future

    Hi and welcome to the Calming Anxiety Podcast.This week its all about reframing how you see your future and letting go of negative thoughts I If you have an Alexa device at home its now as simple as "Alexa,...

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  • 2020 / 10 / 5
    Building a more Positive Future

    Hi and welcome to the Calming Anxiety Podcast.This week its all about reframing how you see your future and letting go of negative thoughts I If you have an Alexa device at home its now as simple as "Alexa,...

    Download
  • 2020 / 10 / 3
    Whats coming up in October

    Hi and welcome to Calming AnxietyThroughout October we will focus on a positive future and learning how to let go of negative emotions that bond us to a painful past.I If you have an Alexa device at home its...

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  • 2020 / 10 / 2
    Without Judgement

    Hello and welcome to a new week and a new positive start to your day, this is from our range of positive mantra's Headphones on, lie back and reframe your thoughts towards a positive way of seeing the...

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  • 2020 / 10 / 1
    I Will Trust in my Intuition

    Hello and welcome to a new week and a new positive start to your day, this is from our range of positive mantra's Headphones on, lie back and reframe your thoughts towards a positive way of seeing the...

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  • 2020 / 9 / 29
    I am at Peace with Who I Am

    Hello and welcome to a new week and a new positive start to your day, this is from our range of positive mantra's Headphones on, lie back and reframe your thoughts towards a positive way of seeing the...

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  • 2020 / 9 / 29
    I Trust Myself to make the Right Decision

    Hello and welcome to a new week and a new positive start to your day, this is from our range of positive mantra's Headphones on, lie back and reframe your thoughts towards a positive way of seeing the...

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  • 2020 / 9 / 28
    I am in Control of my Throughts and Feelings

    Hello and welcome to a new week and a new positive start to your day, this is from our range of positive mantra's Headphones on, lie back and reframe your thoughts towards a positive way of seeing the...

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  • 2020 / 9 / 27
    September Chat with Mart - The New Site

    Hi. In this weekends little chat I talk about how the show is now on Amazon Music. If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite...

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  • 2020 / 9 / 25
    Learning to Breathe

    Welcome to Calming Anxiety ,Today we have the basis for all anxious control! Learning how to breathe in a mindful and relaxing way. a technique that will be the bedrock of a more calm and relaxed...

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  • 2020 / 9 / 24
    I Value Who I Am

    Welcome to Calming Anxiety , in today's guided sessions I guide you with a wonderful affirmation "I Value Who I Am" a simple way of learning how to be proud of yourself once more. Please do think about our...

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  • 2020 / 9 / 23
    From Negative to Positive

    Welcome to Calming Anxiety. Today's show is a deep relaxation followed by swapping a negative response for a positive way of thinking. Please do think about our fanpage, a place where we have all your...

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  • 2020 / 9 / 22
    Time Out for You and Your Mind

    Welcome to Calming Anxiety , in today's guided sessions we honour your time to clear your mind and relax your thoughts. Please do think about our fanpage, a place where we have all your regular shows but...

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  • 2020 / 9 / 21
    Being Mindful of the Moment

    Hello Today we think about being mindful of enjoying the moment, not thinking about any negative. Taking time to appreciate who you are and all your unique qualities. Please do think about our fanpage, a...

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  • 2020 / 9 / 19
    September Weekend Chat with Mart

    Hello Its a weekend for me at Calming Anxiety, a time to talk openly about our mental struggles and the way forward. Please do think about our fanpage, a place where we have all your regular shows but advert...

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  • 2020 / 9 / 17
    Relax your mind

    Hi there.Today's guided meditation session is purely to help you relax your mind and take some time out from the stresses of the day. Sit or lie back and enjoy. Please do think about our fanpage, a place...

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  • 2020 / 9 / 17
    Love Who You Are

    Hello In this guided session you will let yourself understand how incredible you truly are. Simple and beautiful. Please do think about our fanpage, a place where we have all your regular shows but advert...

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  • 2020 / 9 / 15
    Building Towards a Happier Life

    Hello In today's show its all about truly appreciating yourself for who you truly are and how unique you are. Please do think about our fanpage, a place where we have all your regular shows but advert free...

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  • 2020 / 9 / 14
    Relaxation and Taking Back Control

    Hi. Today is the day I have launched our super awesome members page for our top fans! It's a place where you can listen just as normal but with out any adverts. Also, its a way of simply saying "thanks" for...

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  • 2020 / 9 / 11
    A Binaural Journey of Relaxation

    Today we have a wonderful session set to a binaural backing track so if you can listen with headphones on, all the better. Lie back and give your soul a spa day Our new members page -...

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  • 2020 / 9 / 10
    I am in Control

    Hi, in today's episode I take you through another powerful mantra for positive change. "I am in control" No longer being effected by the words or actions of others in a negative way. Our new members page...

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  • 2020 / 9 / 8
    Helping you Sleep - An Insomnia Session

    Today's show is purely to help you unwind and fall asleep naturally. A guided session in unwinding the body and mind. There is no count out at the end and no end adverts, the music fades at the end to help...

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  • 2020 / 9 / 7
    Building Confidence Through Mindfulness

    Hello, Welcome to a new week and we start this week with another technique for instant confidence. Especially important as we adapt to life post lockdown but with restrictions. Don't let negative thinking...

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  • 2020 / 9 / 4
    A Week of Calming Anxiety - Show 5

    Welcome to a brand new themed week. Today is day 5 of our week of calming anxiety. In the final show of the week you are guided into a simple mantra of positiveness. You are perfectly safe. To realise that...

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  • 2020 / 9 / 3
    A Week of Calming Anxiety - Show 4

    Welcome to a week of Calming Anxiety. Today is day 4 of our week of calming anxiety. Today's show is all about mindful breathing, learning how the simple act of mindful breathing to control anxiety and...

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  • 2020 / 9 / 2
    A Week of Calming Anxiety - Show 3

    Welcome to a brand new themed week. Today is day 3 of our week of calming anxiety. Today's show is a guided visualisation into creating an aura of confidence around you. Find that quiet moment in your day...

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  • 2020 / 9 / 1
    A Week of Calming Anxiety - Show 2

    Welcome to a brand new themed week. Today is day 2 of our week of calming anxiety. This show is all about "The Circle of Confidence". A classic for visualising a positive way forward. Find that quiet spot...

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  • 2020 / 8 / 31
    A Week of Calming Anxiety - Show 1

    Welcome to a brand new themed week. Today we start off with Calming Anxiety, show 1. 20 minutes of blissful relaxation and visualising a new, calmer future. So, give yourself 20 minutes where you won't be...

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  • 2020 / 8 / 29
    What's coming up next week

    Hello. Today is a snippet of info about next weeks theme. We are going back to our roots with a week of Calming Anxiety. 5 shows all designed to help you gain control over those horrible emotions and...

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  • 2020 / 8 / 28
    Relaxation Week Show 5

    Welcome to show 5 of our week of relaxation. Today's show is a longer session to leave you drifting blissfully into a wonderful state of complete trance and relaxation. Give yourself about 30 minutes where...

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  • 2020 / 8 / 27
    Relaxation Week Show 4

    Welcome to show 4 of our week of relaxation. Today is set to a simply beautiful backing track that took my breath away. I hope you enjoy it as much as I enjoyed recording it. Our new members page -...

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  • 2020 / 8 / 26
    Relaxation Week Show 3

    Welcome to show 3 of our week of relaxation. A slightly deeper dive into letting go of the days stress. Today we focus on mindful breathing as you take back control over your thoughts and feelings. Our new...

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  • 2020 / 8 / 25
    Relaxation Week Show 2

    Welcome to show 2 of our week of relaxation. A slightly deeper dive into letting go of the days stressOur new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a...

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  • 2020 / 8 / 24
    Relaxation Week Show 1

    This week is all about learning to relax, both mentally and physically. The first show starts with a simple and relaxing session just to get you in the groove. Our new members page -...

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  • 2020 / 8 / 22
    The Week ahead - Relaxation Time

    Hi there, just a short update of the week ahead, how the theme will all be on the relaxation boat. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer...

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  • 2020 / 8 / 21
    Building Confidence Week Number 5

    Today's show is the fifth of a week of building confidence and setting yourself free from the negative thinking of the past. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the...

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  • 2020 / 8 / 20
    Building Confidence Week Number 4

    Today's show is the fourth of a week of building confidence and setting yourself free from the negative thinking of the past. Our new members page - https://steadyhq.com/en/calminganxiety Come and support...

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  • 2020 / 8 / 19
    Building Confidence Week , Number 3

    Today's show is the third of a week of building confidence and setting yourself free from the negative thinking of the past. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the...

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  • 2020 / 8 / 18
    Building Confidence Week, Number 2

    Today's show is the second of a week of building confidence and setting yourself free from the negative thinking of the past. Our new members page - https://steadyhq.com/en/calminganxiety Come and support...

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  • 2020 / 8 / 17
    Building Confidence Week .

    Today's show is the first of a week of building confidence and setting yourself free from the negative thinking of the past. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the...

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  • 2020 / 8 / 16
    Coming up next week in August

    Hello, This is just a short announcement about the theme for next weeks shows. It will all be about building confidence and viewing yourself in a far more positive light, I also mention how I'd like to grow...

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  • 2020 / 8 / 14
    The Sunset

    Visualise your new, confident and positive future with this beautiful guided meditation session,Set yourself free from negativity and a painful past.Our new members page -...

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  • 2020 / 8 / 13
    Make a Positive Change to your day

    Reframe your thoughts about how you see yourself. Start to take back control over a negative mindset.Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a...

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  • 2020 / 8 / 12
    Relaxation and Calm - Take back Control

    More positive intent today, and a much needed spa for the mind. Relax, sit back and massage your soul. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a...

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  • 2020 / 8 / 11
    Look for the Positive

    Continuing this week's theme of viewing the world around you with a positive eye. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer approach to...

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  • 2020 / 8 / 10
    Changing Negative Thoughts for Positive Thoughts

    Start to view the world around you with a more positive frame of mind, leave the old negative thinking behind. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to...

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  • 2020 / 8 / 7
    See the World Through Happier Eyes

    Change your perception of the world around you just by looking through happier eyesOur new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer approach to...

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  • 2020 / 8 / 6
    Coping with Panic

    Learn how to control anxiety and panic attacks with simple yet highly effective mindful techniquesOur new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer...

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  • 2020 / 8 / 5
    Just Relaxation

    Today's show is simply a little tonic for the soul. No specific goal other than mental relaxation.Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer...

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  • 2020 / 8 / 4
    Meditation or Self Hypnosis

    Calming Anxiety - Is it meditation or self hypnosis? This is a wonderful blend of both , bringing you calm where once there was turbulenceOur new members page - https://steadyhq.com/en/calminganxiety Come...

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  • 2020 / 8 / 3
    You are Worth It

    This week we start of learning how unique and special you really are. A gentle countdown into relaxation followed by one of life's most powerful affirmations. Our new members page -...

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  • 2020 / 7 / 31
    Thank you

    I just want to thank you all for the heart touching emails that you send in. This is my thank you to you all. I am truly humbled Our new members page - https://steadyhq.com/en/calminganxiety Come and...

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  • 2020 / 7 / 30
    Understanding Yourself

    In this guided session you will learn the power of suggestive words in helping you understand how to control your thoughts and emotions. Our new members page - https://steadyhq.com/en/calminganxiety Come and...

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  • 2020 / 7 / 29
    Calming And Relaxation

    Take some time out for yourself and your mind with this tranquil guided session. A massage for the soul. Also, coming up on the Calming Anxiety FaceBook group I will be running a 5 day challenge to help you...

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  • 2020 / 7 / 28
    Start to Believe in yourself

    Today's show is all about understanding your own unique qualities, abilities and self worth. Also, coming up on the Calming Anxiety FaceBook group I will be running a 5 day challenge to help you get on top of...

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  • 2020 / 7 / 27
    I will leave Doubt Behind

    In today's show I guide you into a deeply relaxed state to help you rewire your thoughts on doubt. It will leave you relaxed and feeling more confident Also, coming up on the Calming Anxiety FaceBook group I...

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  • 2020 / 7 / 25
    Would you like to chat too

    A quick update on whats happening in the Calming Anxiety world. If you have a story of hope and recovery that you would like to share, with how you coped and grew in confidence then why not leave me a...

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  • 2020 / 7 / 24
    I Will Grow in Confidence

    Build mental confidence with this weeks final positive affirmation. " I will grow in confidence" set to tranquil music and a soft, empathic voice. Also, coming up on the Calming Anxiety FaceBook group I will...

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  • 2020 / 7 / 23
    I Will Let Go of Negative Thoughts

    Thursdays positive affirmation is all about letting go of negative thinking. Leaving you to focus more on the positive moments in life.Also, coming up on the Calming Anxiety FaceBook group I will be running...

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  • 2020 / 7 / 22
    I Will be more Tolerant

    Wednesday's positive affirmation is simply to be more tolerant. A quick and effective boost to your self esteem and the way you react with others.Also, coming up on the Calming Anxiety FaceBook group I will...

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  • 2020 / 7 / 21
    I Respect Myself

    Another incredibly powerful yet simple affirmation to help you grow in confidence and happiness.Repeat this as often as you need, it will change how you view your own self worth. Also, coming up on the...

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  • 2020 / 7 / 20
    I Will Not Worry of what I can not Control

    In today's show I take you on another powerful affirmation to cope with negative triggers. Also, coming up on the Calming Anxiety FaceBook group I will be running a 5 day challenge to help you get on top of...

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  • 2020 / 7 / 17
    A Reflection

    Today I talk briefly about reflecting on what we have. Even when we feel so down we can still appreciate the world around us, looking for those small miracles that surround us each and every day.Our new...

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  • 2020 / 7 / 16
    You Are Unique

    Stop feeling you are not worth it, start to reframe how you see yourself and learn to love who you are once more. Practice this simple affirmation when ever you need. Our new members page -...

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  • 2020 / 7 / 15
    My Personal Technique when Anxiety Comes

    This is how I personally cope when I get that feeling of anxiety or panic (and Yes, they still happen)Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a...

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  • 2020 / 7 / 14
    Visualise that Perfect Future

    Let's plant that seed for a happier, more controlled future so that your subconscious mind knows exactly what you want. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the...

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  • 2020 / 7 / 13
    10 Minutes for Coping with Anxiety Attacks

    Don't let Anxiety Attacks ruin your life. Learn these simple tricks to give you back controlOur new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer...

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  • 2020 / 7 / 11
    Saturday Chats with Mart - July 2020

    What mindfulness means to me and how you can start.The wonderful Lori Hammond and I get together for a chat about life and happiness https://www.trancypants.com/MartinHewlettOur new members page -...

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  • 2020 / 7 / 10
    The Benefit of Positive Affirmations

    Today I talk about the benefit of positive affirmations for anxiety. Then take you through a powerful yet simple one. The wonderful Lori Hammond and I get together for a chat about life and happiness...

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  • 2020 / 7 / 9
    Just Sleep

    Exactly what is says, a gentle session with no "wake up" call at the end to give you a good nights sleep. The wonderful Lori Hammond and I get together for a chat about life and happiness...

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  • 2020 / 7 / 8
    For those DOWN days

    We all have days when even with the best intentions we just feel so low. This can really set us back when we have been doing so well. Today's show is just for those moments. The wonderful Lori Hammond and I...

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  • 2020 / 7 / 7
    Blissful Relaxation

    In todays session its all about pure relaxation, nothing more, nothing less. So, find that quiet spot to sit or lie down and just relax.The wonderful Lori Hammond and I get together for a chat about life and...

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  • 2020 / 7 / 6
    Coping with the words of others

    Other people's negative opinions about us or just pure and simple hurtful words can have a devastating effect on anyone. Today, I show you a way to protect yourself from them and then grow with confidence....

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  • 2020 / 7 / 4
    Weekend Chats with Mart July 2020

    Hello It's the weekend so its just chat time about next weeks shows and a few announcements. Some reflection on how you can overcome your darkest moments. The wonderful Lori Hammond and I get together for a...

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  • 2020 / 7 / 2
    Controlling Pain , Emotional or Physical

    Hello, in today's session you will learn a wonderful technique for controlling both emotional or physical pain. The competition of the year !! (in my opinion...) ...

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  • 2020 / 7 / 1
    Building Confidence And Focus

    In today's session you will go on a deeply relaxing road before visualising yourself in a more confident way. Then, using these techniques you can switch to super confidence mode in the future. The...

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  • 2020 / 6 / 30
    Taking back Control

    In today's session you will learn how to reframe your reactions to negative situations or stimuli. By doing this you can set yourself free from so much unwanted stress. The competition of the year !! (in my...

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  • 2020 / 6 / 29
    Changing Your Perception of Yourself

    Todays session is a deeply relaxing guide to change the way you view your "old you" and changing to a positive future. Its beautiful and simple yet incredibly powerful. The link about little George's...

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  • 2020 / 6 / 27
    June 2020 - Weekend chat with Mart

    This weekends chat is announcing a new, awesome competition worth $197.00 !!!! oh em gee. Plus an update on next weeks shows. So much to find out. The link about little George's amazing story ...

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  • 2020 / 6 / 26
    5 Minute Manta - I Have Control

    Friday's 5 minute Mantra rounds off a week of 5 minutes of positive thinking. Today mantra, "I have Control over my thoughts and feelings" will set you up for a day of positive thinking and emotions. Listen...

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  • 2020 / 6 / 25
    I Forgive Myself

    Todays 5 Minute Mantra - I Forgive Myself For Not Being Perfect. I great way to accept your own unique qualities without being hard on any failings Listen to the show and then leave me a voice message here...

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  • 2020 / 6 / 24
    5 Minute Mantra - I Choose Happiness

    Todays 5 Minutes Mantra is "I choose to look for happiness" Another simple yet effective way of reframing how you see the world around you. Listen to the show and then leave me a voice message here with your...

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  • 2020 / 6 / 23
    5 minute Mantra - I am Worth It

    Todays 5 minute mantra will help you set your day up with confidence. Learn to appreciate your own unique qualities and be proud of who you are. Listen to the show and then leave me a voice message here with...

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