Calming Anxiety - PodcastSaver

Calming Anxiety

Description

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Episodes

2026 / 4 / 17

I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditation

f your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" button, designed and led by a former paramedic with 25 years of...

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2026 / 4 / 16

Grounded in the Chaos 5 Minutes of Calm

🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous SystemWatch the full experience here: https://www.youtube.com/@exhalewithmartinMy First Mindful Walk -...

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2026 / 4 / 16

RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief

Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 ABOUT THIS EPISODE If you are having a panic attack right now — this episode is for...

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2026 / 4 / 15

My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation

Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary. Join Martin—a...

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2026 / 4 / 14

I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm Anxiety

Are you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, or that nagging inner critic saying "I’m not good enough,"...

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2026 / 4 / 13

Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace

Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps you reclaim your emotional sovereignty and...

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2026 / 4 / 12

Chest Tightness Anxiety Relief — Guided Meditation for Health Anxiety

⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor...

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2026 / 4 / 11

10 Min Nervous System Reset Full Body Scan Meditation

10 Min Nervous System Reset | Full Body Scan MeditationIf you’ve been running on adrenaline all week, it’s time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to...

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2026 / 4 / 10

I Can't Catch My Breath — A 10 Minute Reset for When Anxiety Peaks

If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was made for...

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2026 / 4 / 9

10 Minute Anxiety Reset A Guided Meditation for Calm and Panic Relief

Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experiencing a...

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2026 / 4 / 8

NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast

Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous system...

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2026 / 4 / 7

Morning Affirmations for Anxiety Relief : 10 Minute Guided Meditation for Fear, Self Doubt, and Calm Confidence

Stop the morning flutter of anxiety and silence the heavy shadow of self-doubt with this 10-minute guided practice. In today’s session, clinical hypnotherapist Martin from Calming Anxiety leads you through a...

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2026 / 4 / 6

Anxiety Help – The Best Breathing Technique for Chest Tightness

Are you looking for anxiety help because you're struggling with chest tightness, a racing heart, or the feeling that you can't take a deep breath? This physical sensation of anxiety in the chest can be...

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2026 / 4 / 5

10 Minute Nervous System Reset - Break the Functional Freeze

Ever feel like you have a thousand things to do but your body simply refuses to move? This isn't laziness—it's a survival response known as functional freeze. In this 10-minute session, clinical...

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2026 / 4 / 4

Calming Health Anxiety — A Guided Meditation for Peace of Mind

If the persistent worry, the checking, the Googling, the convincing yourself something is seriously wrong sounds familiar — this episode is for you. Health anxiety is exhausting, not because you are weak, but...

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2026 / 4 / 2

NSDR for Deep Sleep The Evening Wind Down for Nervous System Recovery (Part 3 of 3)

The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest. Join Martin, clinical hypnotherapist and former paramedic,...

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2026 / 4 / 2

Midday Decision Fatigue The Vagus Nerve Reset for Burnout Prevention (Part 2 of 3)

Is it only 1:00 PM and your brain already feels like a browser with thirty-seven tabs open? You aren't lazy; you are experiencing decision fatigue—a physical state of nervous system exhaustion.In Part 2 of...

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2026 / 4 / 1

Morning Anxiety Relief The Nervous System Reset for Anticipatory Stress (Part 1 of 3)

Do you wake up with an immediate weight in your chest or a sense of dread before your feet even hit the floor?. You are experiencing anticipatory anxiety—your mind’s attempt to live in a future that hasn't...

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2026 / 3 / 31

How to Stop a Panic Attack Prevention & Calm Before the Storm

How to Stop a Panic Attack | Prevention & Calm Before the StormYou know that feeling. Something shifts. Your heart taps a little louder. Your breathing shortens. A thought arrives — what if this is it?...

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2026 / 3 / 30

SYMPTOM SURFING HEALTH ANXIETY RELIEF

Health Anxiety Relief: Symptom Surfing — Ride the Wave, Not the Worry | 10-Minute Guided Meditation Do you find yourself scanning your body for signs something is wrong? Googling symptoms at 2am? Caught in...

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2026 / 3 / 29

After the Panic Attack Guided Recovery for When The Storm Has Passed

After the Panic Attack | Guided Recovery for When The Storm Has Passed After a panic attack, your body needs guided recovery — not more fear. This 13-minute panic attack recovery meditation helps you heal...

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2026 / 3 / 28

Health Anxiety Relief—Stop the Panic When You Feel Unwell

Are you currently scanning your body for symptoms or asking yourself, "Am I okay?". If you are experiencing health anxiety—that overwhelming fear that something is physically wrong—this session is designed to...

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2026 / 3 / 27

The 10-Minute Nervous System Reset NSDR for Subconscious Calm

Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday...

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2026 / 3 / 26

HEALTH ANXIETY RELIEF – GUIDED MEDITATION WHEN WORRY WON'T STOP

Are you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-related thoughts over and over, you are not alone. This is health...

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2026 / 3 / 25

Illness Anxiety Relief – Guided Meditation For Health Worries

Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a catastrophic event. In this session, Martin Hewlett—a...

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2026 / 3 / 24

CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION

Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.In this session,...

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2026 / 3 / 23

Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from...

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2026 / 3 / 22

Health Anxiety Relief — 10 Minute Guided Meditation

Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for...

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2026 / 3 / 22

Why Can't I Sleep — Anxiety Relief Bedtime Meditation

Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety,...

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2026 / 3 / 21

Why Do I Feel Worthless — Anxiety Relief Meditation

Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more importantly, those...

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2026 / 3 / 20

Help me breathe 10-Minute Triage for Instant Panic Relief

Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching for relief, and your body is saying,...

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2026 / 3 / 19

Quiet a Racing Mind 10-Min Meditation to Stop Overthinking

Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute...

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2026 / 3 / 18

Can't breathe anxiety attack – guided panic relief exercise

Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system...

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2026 / 3 / 17

How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief

Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety? In today’s session, we move beyond basic mindfulness and dive into neuroscience-backed tools designed to...

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2026 / 3 / 16

Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace

Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly calm the...

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2026 / 3 / 15

How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind

Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phenomenon of Digital Brain Rot—the mental fog caused by a...

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2026 / 3 / 14

Your Coffee Break for the Soul - Pocket Podcast Meditation

Take a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special weekend pocket session designed to give you instant...

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2026 / 3 / 14

Stop Trying to Be Calm: A Meditation for Healing Fatigue & Anxiety

Have you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "Healing Fatigue"—that heavy, "bleugh" feeling we get when...

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2026 / 3 / 13

Sleep Well, Live Better Your World Sleep Day Survival Guide

Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if you fall asleep right now, you aren't just tired—you're...

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2026 / 3 / 12

The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike

Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves you feeling "weird," exhausted, and emotionally...

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2026 / 3 / 11

Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion

Why is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute session, we stop the cycle of self-judgment and the inner-child...

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2026 / 3 / 10

Deep Sleep Now 10 Min Nervous System Reset for Anxiety & Insomnia

Struggling with a racing mind or insomnia? Fall asleep fast with this 10-minute sleep meditation designed to bridge the gap between daily noise and nightly stillness. We use a specialized nervous system reset...

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2026 / 3 / 9

Deep Sleep for Overthinking A 10-Minute Anxiety Relief Guided Meditation

Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this session is...

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2026 / 3 / 8

Panic Attack Help Nervous System Mastery & Deeper Clarity (Part 3)

Panic Attack Help: Nervous System Mastery & Deeper Clarity (Part 3)You have traveled through the storm, and now the clouds are beginning to part. While Part 1 focused on finding the switch to quiet the...

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2026 / 3 / 7

Anxiety Relief Nervous System Reset and Vagus Nerve Healing (Part 2 of 3)

If you feel like you’ve been living on autopilot in a constant state of high alert, your body is likely stuck in a stress loop. In part two of our series on finding deeper clarity, we move beyond simple...

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2026 / 3 / 6

I Can’t Calm Down – 5 Minute Breathing Exercise for Instant Relief

Have you ever felt like you just can't calm down? When your chest feels tight and your mind is racing, you don't need theory—you need a biological reset. In this 5-minute "Pocket Podcast," Martin (Clinical...

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2026 / 3 / 6

Panic Attack Help A Guided Breathing Anchor for Instant Calm (Part 1 of 3)

Are you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today’s episode, we step away from the noise and focus on somatic healing to bring your body back to a...

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2026 / 3 / 5

Stop a Panic Attack Fast 10 Minute Guided Meditation for Immediate Relief & Anxiety Control

If you feel like you’re losing control right now, take a deep breath. You are safe. Whether you are searching for how to stop a panic attack instantly or you’re in the middle of a wave of overwhelming...

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2026 / 3 / 4

Morning Anxiety Relief : The 5-Minute Grounding Routine for Dread

If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you. That heavy, racing feeling in your chest the moment you open your eyes is a cortisol...

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2026 / 3 / 3

Help Me Sleep A 10-Minute Talk Down for a Racing Mind and Restless Body

If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewlett provides a sleep talk down to help...

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