podcast image for Calming Anxiety
Calming Anxiety
Description

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Episodes
  • 2023 / 12 / 4
    I love all of who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 3
    Peace and tranquility come easily to me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 2
    I will appreciate the World around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 12 / 1
    I embrace my uniqueness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 30
    I wake with a positive mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 29
    My future is for me to define

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 28
    I make time to heal every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 27
    Being calm comes easlily to me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 26
    I breathe out doubt, fear and anxiety

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 25
    My thoughts and reactions are balanced and clear

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 24
    I create an aura of calm.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 23
    I am me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 22
    My life has purpose.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 21
    I am strong, I am focused and I am ready

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 20
    I love all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 19
    I commit each day to growing stronger

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 18
    The negativity of others does not effect me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 17
    My thoughts, feelings and reactions are calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 16
    I care for my needs and share my wisdom

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 15
    My eyes are open to new challenges

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 14
    I set myself free

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 13
    I am unique and worthy of happiness and love

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 12
    When all around is chaos, I choose stillness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 11
    I let go of the negativity of my past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 10
    Each breath brings me joy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 9
    I am in harmony with all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 8
    I control my thoughts and reactions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 7
    I choose to change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 6
    My eyes are open to the beauty around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 5
    Life is a miracle to be enjoyed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 4
    I appreciate all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 3
    My past mistakes will not define me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 11 / 2
    I can and I will embrace the world around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 31
    My life is for me to discover

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 30
    I control my thoughts, feelings and reactions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 29
    I allow myself to love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 28
    I allow myself to heal and grow

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 27
    Each morning I commit to being positive and kind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 26
    I accept my strengths and weaknesses

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 25
    My yesterday will not define my tomorrow

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 24
    I am worthy of love and compassion

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 23
    I radiate kindness and peace wherever I go

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 22
    I will be a force for kindness and peace in my world

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your...

    Download
  • 2023 / 10 / 21
    May I be at peace with myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook...

    Download
  • 2023 / 10 / 20
    I am at peace with myself and the world around me every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 19
    I am open to the possibilities around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 18
    I trust myself and my abilities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 17
    I release all stress, tension and doubt

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 16
    I am calm, centered, and grounded

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 15
    I choose to see the beauty around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 14
    I am present in this moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 13
    I release all tension and worries

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 12
    Each breath is a source of calm and clarity

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 11
    I am safe and at peace with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and...

    Download
  • 2023 / 10 / 10
    I am grateful for all that I have

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 9
    I am worthy of love, happiness, and success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 8
    I am open to receiving all the good that life has to offer.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 7
    I choose to release all negative thoughts and emotions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 6
    I am at peace with myself and the world around me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 5
    I release all worries and anxieties.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 4
    I am safe and protected in all that I do

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 3
    I am in control of my thoughts and feelings.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 2
    I am calm and centered

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 10 / 1
    I will not judge what I do not understand

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 30
    I am worthy of true happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 29
    I radiate a state of calm to all around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 28
    Each step, each day is a move forward towards happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 27
    My mind is open and aware

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 26
    I honour who I am with positive thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 25
    I open my eyes and mind to the beauty around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 24
    I simply let negativity go

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 23
    I allow myself to change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 22
    I am living in the present moment.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 21
    I am positive about my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 20
    I am grateful for the positives that surround me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 19
    I am capable of handling anything that comes my way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 18
    I surround myself with love and empathy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 17
    I am safe and secure in who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 16
    I am in control of my thoughts and emotions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 15
    I take life one step at a time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 14
    I am calm and at peace.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 13
    Today is another gift to explore and enjoy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 12
    I let go of worry and stress.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 11
    I choose to be positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 10
    Mind, Body and Soul unite in harmony

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 9
    I control my thoughts with ease on every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 8
    I am beautiful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 7
    I am making the gentle shift toward healing and relaxing.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 6
    I am secure with who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 5
    I trust my own thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 4
    I honour my past and embrace my future.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

    Download
  • 2023 / 9 / 3
    Each breath calms my soul

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 2
    I commit to myself each day to be kind to who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 9 / 1
    I choose to see the positives that surround me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 31
    I control my emotions easily

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 30
    Nothing is worth more than my peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 29
    Mistakes are part of being human

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 28
    Even in my darkness I choose to succeed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 27
    My thoughts, my choice.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 26
    I control who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 25
    Life is a miracle that I will honour.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 24
    I allow time to reflect and learn from all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 23
    I reconnect, mind, body and soul with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 22
    I can overcome the mistakes of my past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 21
    Carrie-Ann Charity appeal

    In Carrie-Ann's own wordsI'm taking on the 28 Mile Challenge this September for Teenage Cancer Trust.Sadly my beautiful, brave, stunning, kind girl Alana has relapsed with AML for the 3rd time. I have no...

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  • 2023 / 8 / 21
    Kindess to who I am defines each day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 20
    Today is my time to shine and enjoy who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 19
    I am a beacon of hope to those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 18
    Tranquility flows easily through my consciousness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 17
    I will explore and embrace my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 16
    I create an aura of courage with my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 15
    My mind and heart are open to endless possibilities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 14
    I am grateful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 13
    Being kind is part of who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 12
    I will learn from my mistakes

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 11
    I choose to smile often

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 10
    I am unique and I am worthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 9
    I create an aura of calm around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 8
    I am Ok with me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 7
    My mind is open to new ways of thinking

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 6
    I am kind in thought and deed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 5
    Today I leave negativity behind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 4
    I am at peace with my past and who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 3
    This is my moment of calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 2
    Each out breath calms my soul

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 8 / 1
    I control my future and don't let outside influences control it

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 31
    Each day I choose to care for who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 30
    I listen to the positive thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 29
    My thoughts are calm and peaceful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 28
    As I wake, I smile and am thankful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 27
    I believe in all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 26
    Life is to be explored and enjoyed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 25
    I will be a beacon of hope to those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 24
    My mistakes will not define my future

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  • 2023 / 7 / 23
    I choose to grow in confidence with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 22
    I control my thoughts and emotions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 21
    I resonate peace and happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 20
    I am allowed to change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 19
    Peaceful thoughts define who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 18
    My time to let go of regret is now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 17
    I commit to being mindful every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 16
    Each breath is a gift

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 15
    I have the strength to over come my past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 14
    Each day is filled with opportunities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 13
    I am mindful of my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 12
    Beauty surrounds me when I open my heart and mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 11
    I embrace who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 9
    The Universe accepts me for all that I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 9
    I am calm, I am in control

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 8
    Happiness is in every thought I have

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 7
    I create an aura of confidence with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 6
    I control my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 5
    I am stronger than I realise and ready for change

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 4
    Positive thoughts set me free

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 3
    I allow myself to heal

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 2
    I am strong and I am worthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 7 / 1
    I choose to smile and spread kindness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 30
    My life is to be enjoyed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 28
    I shall build a more peaceful World

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 27
    My confidence protects me from the negativity of those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 26
    Today is my time to shine

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 25
    I believe in myself and my abilities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 24
    I open my heart and mind to the beauty of the World around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 23
    I choose to start each day with kindness

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 22
    Forgiveness is a powerful tool

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 21
    I start each day with an open mind

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 20
    I choose to see the small miracles that surround me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 19
    I release my regrets, I embrace my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 19
    I accept myself for who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 17
    My thoughts are positive and healthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyIf you would like all this lovely content without the...

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  • 2023 / 6 / 16
    I will succeed and embrace my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 15
    It is ok to love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 14
    Each new day is another chance to shine.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 13
    My mind is open to new possibilities

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 12
    I can focus on my future

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyhttps://calminganxietypodcast.supercast.com/v1This is...

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  • 2023 / 6 / 11
    I can accept my flaws and still be happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyAd free content and help support all my work (as this...

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  • 2023 / 6 / 10
    With each breath I bring calm to my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 9
    My life has purpose and drive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 8
    Life is a gift that I will honour

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 7
    I open my mind to my true potential

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 6
    I release the pain of my past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 5
    I choose to be kind to who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 4
    Each day is a gift

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 3
    I value my own needs

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 2
    Happiness is my goal.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 6 / 1
    Today is the beginning of the rest of my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 31
    I control my own thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 30
    My mind, body and soul are beautiful

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 29
    I honour who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 28
    I commit to leaving my regrets in the past

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 27
    My time is now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 26
    I find happiness where ever I look

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 5 / 25
    Each day is a new day to be positive

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 24
    I commit to being kind to who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 23
    I accept the days I feel low as I will return stronger

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 22
    My happiness matters because I am worthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 21
    There is nothing I can not overcome

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 20
    I stop negativity with a calm breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 19
    I am protected from the doubts of those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 18
    Today is a new day to be happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 17
    I control my fears

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 16
    I can do anything.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 15
    I give myself time to heal

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 14
    I choose to see the beauty in my surroundings

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 13
    I will handle whatever happens with growing confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 12
    I am safe in the here and now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 11
    I can handle anything that’s to come

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 10
    I am here, I am now, and I am well

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 9
    I let go of control and focus on joy

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 8
    I am capable and prepared

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 7
    Day by day, minute to minute, I will love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 6
    I commit to positive thoughts every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 5
    I enjoy growing mindfully every day

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 4
    I am at ease when talking to other people

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 3
    I like who I am and that is enough

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 2
    I can do this, I know I can, and I will

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 5 / 1
    I am prepared and ready for this situation

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 30
    I love and I am loved

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 29
    I am safe in the company of others

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 28
    I am different and unique, and that is OK

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 27
    I act with confidence because I am worthy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 26
    My body is my ally

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 25
    I have survived my anxiety before. I will survive it now

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 24
    As I breathe, I am calm and relaxed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 23
    I am in charge

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 22
    I can move past this moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 21
    I am brave

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 20
    I am safe and at peace

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 19
    I am safe and protected.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 18
    I can handle these moments with confidence

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 17
    Wherever I go, I am well.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 16
    I release the past and embrace the present

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 15
    I am doing the best I can and that is enough

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 14
    I let go and I am free.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 13
    I forgive myself always

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 11
    I am enough.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 10
    I am loved and accepted

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 9
    This feeling is only temporary

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 8
    I inhale peace and exhale worry.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 7
    I take things one day at a time

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 6
    I am capable

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 5
    I trust myself in all that I do

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 4
    I am strong

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 3
    This too shall pass

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 2
    I have done this before, and I can do it again

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 4 / 1
    I am safe and in control of my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 31
    I am worthy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 30
    My emotions matter.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 29
    I am loved for who I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 28
    I know I don’t have to be perfect.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 27
    I trust my intuition

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 26
    I constantly aspire to improve myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 25
    I radiate with confidence.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 24
    I have the right to feel confident.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 23
    I believe in my abilities and decisions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 22
    I KNOW I AM MAKING THE RIGHT CHOICES

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 21
    I celebrate and reward myself for every win

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 20
    I am grateful for everything I’ve accomplished so far.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 19
    I am motivated to become the best version of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 18
    The road to improvement is paved with challenges

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 17
    I do not have to apologize for my emotions

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 16
    I create my destiny.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 15
    I can overcome every setback.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 14
    I do my best every day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 13
    Every day is an opportunity to be better.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 12
    I can get over mental blocks.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 11
    I do not need to over think

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 10
    I am not scared of taking risks.

    No Description

    Download
  • 2023 / 3 / 9
    I look forward to the future.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 8
    I am not afraid of the unknown.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 7
    I see myself walking confidently into every situation.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 6
    I am a good person who deserves to be treated with respect.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 5
    I don’t have to waste time on people whose company I don’t enjoy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 4
    My family and friends enjoy spending time with me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 3
    Every day is another chance to shine.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 2
    Nobody has the right to make me feel less worthy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 3 / 1
    My happiness and well-being are important.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 28
    I love how I look.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 27
    I can embrace my flaws and imperfections.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 26
    I deserve to feel good about myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 25
    I learn something from every experience.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 24
    It is okay to fail because that is the road to success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 23
    There is nothing I am afraid of.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 22
    I am stronger than I think

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 21
    I do not have to stay around people that do not make me happy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 20
    I can express my emotions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 19
    I can let go of my insecurities.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 18
    I accept compliments from others.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 17
    I am grateful for my journey.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 16
    Every day I become a better version of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 15
    My mood does not depend on other people’s opinions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 14
    Every challenge is an opportunity to grow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 13
    It’s okay to leave my comfort zone.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 12
    I already have everything I need for success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 11
    When I set my mind on something, I will not stop until I reach it.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 10
    I can achieve everything I want.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 9
    I am in complete control of my emotions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 8
    I can express my true self.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 7
    I do not need validations from others to know how good I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 6
    I can face every challenge.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 5
    I am stronger than my fears.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 4
    I have everything I need for success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

    Download
  • 2023 / 2 / 3
    Every challenge I overcome is a success.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 2
    I believe in my abilities.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 2 / 1
    I can overcome every obstacle that comes my way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 1 / 31
    I value myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 1 / 30
    I am in love with life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 1 / 29
    I am exactly where I need to be today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 1 / 28
    I am choosing happiness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyThis is the start of our month of positive energy...

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  • 2023 / 1 / 27
    Today will be an amazing day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on...

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  • 2023 / 1 / 26
    Life is happening and I will appreciate it

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 25
    I have all the time that I need.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 24
    Great things are coming my way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 23
    I live my life to the fullest

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 22
    Life is so beautiful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 21
    Today will be better because I choose it to be

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 20
    I am creating happy memories.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 19
    I am surrounded by loving and caring people.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 18
    Everything is falling into place.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 17
    I will focus on my needs each day

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 16
    I will do things with joy today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 15
    Something wonderful will happen today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 14
    I am thankful for my friends and family.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 13
    I trust myself always

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 12
    I will embrace each moment

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 11
    I deserve my own happiness

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 10
    I am so grateful to be alive

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 9
    Today is full of opportunities

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 8
    I appreciate my life with all of my heart.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 7
    I am relaxing each part of my body.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 6
    I am releasing myself from stress.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 5
    I allow myself time to heal.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 4
    I am capable of handling my responsibilities.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 3
    I am proud of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2023 / 1 / 2
    I am in control of my thoughts.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2023 / 1 / 1
    I go through life one step at a time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 31
    I deserve to be kind to myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 30
    With each passing moment, I am feeling calmer.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 29
    Everything is easy for me to handle.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 28
    It will all be okay.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 27
    I am accepting myself unconditionally.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 26
    Good things continually happen to me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 25
    I have endless strength.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 24
    I am powerful and ready

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 23
    I am breathing in confidence and exhaling fear.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 22
    I am a good person who deserves happiness, health, and peace.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 21
    I trust the Universe is looking out for my higher good.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 20
    I am learning to support my best self.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 19
    I am so much stronger than I realize.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 18
    I have the power to face any difficulty.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 17
    Feeling relaxed is my normal state.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 16
    I am worthy of good things in my life

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 15
    Releasing stress is easy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 14
    I choose to feel peaceful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 13
    I am in harmony and balance with life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 12
    One day at a time, one step at a time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 11
    Everything is going to be okay.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 10
    Today, and every day, I choose joy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 9
    My peace is my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 8
    I trust my intuition and I am always guided to make wise decisions.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 7
    I can handle any situation in a calm manner

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 6
    This situation will pass, so I choose to deal with it calmly.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 5
    I am a positive person who attracts positive things into my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 4
    I am in control of my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 3
    I am naturally stress-free.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 12 / 2
    I am letting go of my worries.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 12 / 1
    I am reclaiming my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 30
    As my body and mind become more relaxed, I set myself free

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 29
    My breathing controls my emotions

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 28
    My thoughts are slowing down.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 27
    Serenity, tranquillity, and other positive emotions engulf my soul.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 26
    Despite how I feel, I understand this feeling and situation are temporary.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 25
    I choose to remove my focus from negativity

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 24
    I surround myself with peace and tranquility

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 23
    I am calm and at ease.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 22
    I deserve happiness and joy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 21
    I am letting go of all my worries and fears.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 20
    I am breathing slowly and deeply, filling myself with calmness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 19
    I deserve a peaceful and loving life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 18
    I am releasing all negative emotions from my system.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 17
    Calmness washes over me with every deep breath I take.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 16
    I am comfortable around other people.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 15
    My muscles are relaxed.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 14
    I am calm and relaxed in all situations.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 13
    I speak kindly to myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 12
    I accept who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 11
    I am relaxed and calm.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 10
    I honor my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 9
    I love each part of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 8
    My tension is melting away.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 7
    I am grateful to be the person I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 6
    It is natural for me to love myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 5
    I appreciate all the ways that I am unique.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 4
    I am my own best friend.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 3
    I choose to be kind to myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

    Download
  • 2022 / 11 / 2
    I love myself just as I am today.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 11 / 1
    I grant myself my own approval

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 31
    I am doing the best that I can.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 30
    It is okay to need things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 29
    I have everything I need right here.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 28
    I embrace my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 27
    Each day is filled with joy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 26
    I give myself room to grow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 25
    Today, I will succeed.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 24
    Healthy thoughts fuel my body.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 23
    I care for myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 22
    I deserve love and happiness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 21
    My life is a gift.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 20
    I am strong in mind, body, and spirit.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 19
    I am relaxed and at peace.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 18
    I am well-rested and full of energy.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 17
    My possibilities are endless.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 16
    It’s OK for me to be happy

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 15
    I believe in myself with every breath I take

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 14
    I am not alone

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 13
    I am a survivor.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 12
    I forgive myself and move forward with love

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 11
    I am ok, I am loved

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 10
    I am powerful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 9
    Life is beautiful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 8
    I love myself with every breath

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 7
    I am safe and in control

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 6
    I will turn negative thoughts into positive ones.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 5
    I trust myself completely

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 4
    I am always learning.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 3
    I will find the good in all things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 2
    Success is mine.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 10 / 1
    I am thankful for the love in my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 30
    I am on the right path for me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 29
    My goals are achievable.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 28
    I am happy to be me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 27
    I am grateful for what I can do.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 26
    I have faith in my abilities.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 25
    I have the power to make the right choices for me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 24
    I am stronger than I realise

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 23
    My hard work will pay off.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 22
    I can make a real difference.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 21
    My efforts help me succeed.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 20
    I am ready.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 19
    I have unique gifts that make me me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 18
    Prioritizing me is healthy

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 17
    I am a magnet for attracting positivity.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 16
    I deeply, unconditionally love and trust myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 15
    I attract positive energy that will allow me to heal.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 14
    I am in control of my anxiety; my anxiety is not in control of me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 13
    I promise to be kind to myself because I deserve such kindness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 12
    I am not the bad things that have happened to me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 11
    I deserve good things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 10
    I am loved by me

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 9
    I continue to grow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 8
    It is okay to be me

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 7
    Taking care of myself is always a good idea.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 6
    My body makes things happen; this body is strong.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 5
    I can control my own peace and my peace is my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 4
    I have so much to give.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 3
    It is okay to go at my own pace.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 2
    I am unlike anyone else and that is my best gift.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 9 / 1
    I am empowered.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 31
    I can handle whatever comes my way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 30
    I choose not to judge myself but instead, to forgive myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 29
    I can rise above any obstacle—any fear.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 28
    The words of others do not affect me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 27
    I am on my way to becoming the best version of myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 26
    I am responsible; I am independent; I am capable.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 25
    I am so grateful for this life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 24
    I am mentally strong and I am capable of doing this.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 23
    I am not my anxiety

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 22
    I have never given up even when life gets hard; I am still here

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 21
    I matter; my life matters.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 20
    It is okay to take today one step at a time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 19
    I am safe.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 18
    I am okay.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 17
    I can do anything I set my mind to.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 16
    I am perfect just the way I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 15
    I have the ability to reclaim my power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 14
    I trust myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 13
    I am strong.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 12
    I am wanted.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 11
    I am unaffected by the judgment of others.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 10
    I love myself; I love my body; I love my mind; I love who I am

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 9
    I choose to be happy today and tomorrow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 8
    All of my victories matter, whether they’re big or small.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 7
    Even if others hurt me, I choose to forgive them and move on.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 6
    I won’t be trapped in the past. It’s time to work towards the future.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 5
    My mindset frames my reality.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 4
    I am enough, and I have the power to help those around me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 3
    I make every day a great day

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 2
    I won’t entertain fear. It prevents me from rising to greatness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 8 / 1
    All that happens around me will teach me something.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 31
    There’s always time to change my mind for the better.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 30
    It’ll work out in good time.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 29
    I can’t rush the perfection that is me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 28
    The tough times will make me a stronger person.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 27
    There’s nothing to be scared of.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 26
    As long as I’m willing, I can learn anything I want.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 25
    I can be joyful.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 24
    The time for sitting around has passed. I must act now.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 23
    There’s no true reward without some risk.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 22
    I’ll keep dedicating myself to what I love.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 21
    I choose to solve problems, not let them overwhelme me

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 20
    It’s always a learning experience, no matter how hard

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 19
    These obstacles are only making me stronger.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 18
    I will not lose sleep over what I can’t control.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 17
    I want to inspire those around me

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 16
    Even when I make mistakes, I will be kind to myself

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 15
    I’m powerful enough to rise to the top.

    Hello and welcome to Martin Hewlett's Calming Anxiety.RIse above the expectations placed upon you by others. Live YOUR life. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to...

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  • 2022 / 7 / 14
    I’m holding my head up high and feeling strong

    Hello and welcome to Martin Hewlett's Calming Anxiety.Hold you head up high even when you are feeling low. Be strong for you and you alone. Don't forget the app and now all our podcasts are also on YouTube....

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  • 2022 / 7 / 13
    I must pursue peace within before I can find peace outside

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 12
    Fear is preventing me from growing. So I let go of it.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 11
    Every day, I’m going to try and become a better person.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 10
    I’ll give myself all the space and time I need to learn.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Its time to learn.Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 7 / 9
    Why am I trying to impress others I am improving for me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 8
    I’m a gifted , and no one can say otherwise.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 7
    Even when I make mistakes I will move forward positively

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 6
    Simply Breathe

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is just an extra session as I felt we all needed it today. A guide to relaxed breathing and reconnecting with who we are. Don't forget the app and...

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  • 2022 / 7 / 6
    It’s time to evolve.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 5
    Comfort can hold me back, so I’m going to embrace the positivity

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 4
    I have a purpose. I might not know what it is yet, but I will eventually.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 3
    I must strive for extraordinary things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 2
    Today might not be a great day, but I’ll make the most out of it regardless.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 7 / 1
    This past week was full of opportunities, but I can still push on!

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 30
    I’m not alone. I have great friends that I can lean on.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 29
    I’m amazing the way I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 28
    I will remain calm even though things look bad.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 27
    Strength comes from growth, and growth comes from challenges.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 26
    As long as I put my mind to it, anything is possible.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 25
    I’m capable of great things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 24
    Challenges won’t hold me down.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 23
    There are always opportunities for me to grow.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 22
    I will forgive myself when I make mistakes.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 21
    My life can always use some improvement.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 20
    I’m not stopping until I’m the best I can be.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 19
    Problems are chances for me to become stronger.

    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also...

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  • 2022 / 6 / 18
    Being Calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 17
    My thoughts are calm

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 16
    I am living my dream.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 15
    I am welcoming more and more happy people into my life.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 14
    I am truly happy in this present moment.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 13
    I am finding more reasons to be happy every day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 12
    I am blessed in every way.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 11
    I am fulfilled.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 10
    I am joyful every day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 9
    I am grateful to be where I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 8
    I am always positive.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 7
    I am peaceful and content.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 6
    I am letting go of expectations and enjoying my journey.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 5
    I am at peace with my past.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 4
    I am free of resentment.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 3
    I am embracing forgiveness and reclaiming my personal power.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 2
    I am discovering the peace of release.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 6 / 1
    I am focused on looking forward.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 31
    I am releasing all attachment to past hurts.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 30
    I am letting go more and more every day.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 29
    I am unshakable in any storm.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 28
    I am a powerful force for positive change.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 27
    I am sure of myself and stand up for my beliefs.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 26
    I am confident in my ability to achieve my goals.

    Hello and welcome to Martin Hewlett's Calming Anxiety.As we continue through May on our "I am" affirmations we focus today on our own goals and strengths. No longer listening to the negative thoughts in our...

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  • 2022 / 5 / 25
    I am capable of thriving in any situation.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Today's show really touched my soul as I recorded it, I hope you feel this too. Gift the...

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  • 2022 / 5 / 24
    Deep Mental Relaxation

    Hi and welcome to the Calming Anxiety Podcast.Today's show is a little extra, a longer and deeper dive to learn how to completely relax. Requested by a friend. If you have a specific request for a show,...

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  • 2022 / 5 / 24
    I am always served well by my inner wisdom.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Today's show really touched my soul as I recorded it, I hope you feel this too. Gift the...

    Download
  • 2022 / 5 / 23
    I am learning to step out of my comfort zone.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 22
    I am proud of all my accomplishments, big and small.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 21
    I am at ease with both my strengths and weaknesses.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 20
    I am releasing old limiting beliefs about myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

    Download
  • 2022 / 5 / 19
    I am beautiful both inside and out.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 18
    I am a survivor and proud of my scars.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 17
    I am comfortable declaring my own worth.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 16
    I am walking in the truth of who I am.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 15
    I am enjoying feeling better about myself.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

    Download
  • 2022 / 5 / 14
    I am becoming a better me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

    Download
  • 2022 / 5 / 13
    I am worthy and ready for change.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

    Download
  • 2022 / 5 / 12
    I am enough and I will succeed

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 11
    I am safe and secure in my thoughts

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 10
    I am loved.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 9
    In this moment, I have everything I need.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 8
    I am proud of myself for trying.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 7
    It’s okay to take time out to breathe.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 6
    I listen to what my body needs.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 5
    I can be anxious and still complete this task.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 4
    I breathe in love and breathe out all my pain

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

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  • 2022 / 5 / 3
    I am not alone in this. I am cared for, loved, and supported.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

    Download
  • 2022 / 5 / 2
    My fear does not define me.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" with My Fear does not define me. Gift the app to a loved one, friend or colleague -...

    Download
  • 2022 / 5 / 1
    I am more than my anxiety.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 30
    I breathe in calm and breathe out tension

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 29
    I take the time I need to heal.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 28
    I am capable of tolerating discomfort.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 27
    I am more calm with each passing breath.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 26
    I release the need to be perfect.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 25
    Do you give yourself time out

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 24
    I can do hard things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 23
    Today I will treat myself with kindness and compassion.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 22
    Today I choose happiness.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 21
    I am worthy of good things.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 20
    I live in the present moment.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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  • 2022 / 4 / 19
    I will be okay.

    Hello and welcome to Martin Hewlett's Calming Anxiety.Today we continue with our theme of "Calming Affirmations" Gift the app to a loved one, friend or colleague -...

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