Description
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
- 2026 / 2 / 16What it Takes to Find & Keep True Love: The Best Advice No One Ever Told YouIn this episode, you’re going to receive the best dating advice no one ever told you. Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love -...
- 2026 / 2 / 12Your Guide to Better Sex, Romance, & Love From the #1 Sex ProfessorIn this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what...
- 2026 / 2 / 12How to Have Better Sex: Your Guide to Romance, Intimacy, & Love From the #1 Sex ProfessorIn this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what...
- 2026 / 2 / 12Your Guide to Better Romance, Sex, & Love From the #1 Sex ProfessorIn this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what...
- 2026 / 2 / 9The 24-Hour Turnaround to Get Your Life Back on TrackSome days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling...
- 2026 / 2 / 5The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More EnergyEver stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy...
- 2026 / 2 / 5Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 DaysEver stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy...
- 2026 / 2 / 2How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of...
- 2026 / 2 / 2Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your DayThis episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of...
- 2026 / 1 / 29The Exact Words You Need to Hear TodayToday, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode...
- 2026 / 1 / 29The Words You Need to Hear Today: The Power of HopeToday, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode...
- 2026 / 1 / 26The Most Eye Opening Conversation of Your LifeIn today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even...
- 2026 / 1 / 26This Conversation Will Change How You Think About Your Entire LifeIn today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even...
- 2026 / 1 / 26If You Feel Lost in Life, Listen to This One Conversation to Find Purpose & MeaningIn today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even...
- 2026 / 1 / 22The Science of Self Control: Find Motivation, Build Willpower, and Increase Your FocusIn today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even...
- 2026 / 1 / 22How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things DoneIn today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even...
- 2026 / 1 / 19The #1 Money Habit That Sets You Up for Financial FreedomIn this episode, you’ll learn the best financial advice you’ll ever hear.It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.Maybe you’re...
- 2026 / 1 / 19Take Control of Your Money: How to Save More, Get Out of Debt, & Build Real WealthIn this episode, you’ll learn the best financial advice you’ll ever hear.It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.Maybe you’re...
- 2026 / 1 / 15The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your HormonesIf you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple,...
- 2026 / 1 / 12Married, Dating, or Single: The Best Relationship Advice You Will Ever RecieveThis episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if...
- 2026 / 1 / 12The Best Relationship Advice You Will Ever ReceiveThis episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if...
- 2026 / 1 / 8The Science of Making & Breaking Habits: How to Change Your Life in 1 MonthIn today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the...
- 2026 / 1 / 8How to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build HabitsIn today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the...
- 2026 / 1 / 57 Things You Need to Hear Right NowThis episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel shares 7...
- 2026 / 1 / 57 Things to Tell Yourself Every DayThis episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel shares 7...
- 2026 / 1 / 12026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your HealthToday’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in your body...
- 2025 / 12 / 29Change Your Life This Year: How to Get From Where You Are to Where You Want to BeIn today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know exactly...
- 2025 / 12 / 259 Habits That Will Change Your Life: The Best Expert Advice I’m Using This YearIn this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podcast and...
- 2025 / 12 / 22You’ll Never See Your Family the Same After This EpisodeIf the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own...
- 2025 / 12 / 22It’s Not You: Why Your Family Stresses You Out & What To Do About ItIf the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own...
- 2025 / 12 / 20#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & LifeToday, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading...
- 2025 / 12 / 18Your Grief & Heartbreak Will Get Better the Moment You Listen to ThisIn today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clarity,...
- 2025 / 12 / 18What Nobody Tells You About Grief and LossIn today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clarity,...
- 2025 / 12 / 15How to Make 2026 the Best Year: 6 Questions to Ask YourselfDo you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your answers will...
- 2025 / 12 / 11The Life Experiment Theory: One Rule That Changes How You Do EverythingThis episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today, you’re getting a new framework that...
- 2025 / 12 / 115 Rules That Will Change Your Life ImmediatelyThis episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today, you’re getting a new framework that...
- 2025 / 12 / 8The Reset You Need: How to Transform Your Life at Any MomentIf you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can transform your life at any...
- 2025 / 12 / 8How to Reinvent Your Life Starting TodayIf you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can transform your life at any...
- 2025 / 12 / 4You Have No Idea What You’re Capable of Until You Hear ThisThis is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this...
- 2025 / 12 / 4If This Episode Doesn’t Motivate You, Nothing WillThis is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this...
- 2025 / 12 / 1The 7‑Day Habit Reset: Start Today, Feel Different By Next WeekIf you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you feel unmotivated and...
- 2025 / 12 / 1Get Back on Track: 3 Small Habits That Change Your Body, Energy, and LifeIf you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you feel unmotivated and...
- 2025 / 11 / 27How to Live a Happier Life: Do THIS Gratitude Practice TodayIn today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family, your...
- 2025 / 11 / 27Try This Today: How to Use Gratitude to Feel Happier & Improve Your RelationshipsIn today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family, your...
- 2025 / 11 / 24World Leading Therapist: Why You Feel Stuck in Life & How to Get UnstuckIn today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this...
- 2025 / 11 / 20Life Lessons From 100-Year-Olds You Didn’t Know You NeededWhat if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A life of purpose and...
- 2025 / 11 / 20This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy ProjectWhat if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A life of purpose and...
- 2025 / 11 / 17How to Deal with Difficult People & Not Get Stressed OutToday, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk...
- 2025 / 11 / 175 Rules for Difficult Relationships: How to Take Back Your Peace & PowerToday, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk...
- 2025 / 11 / 13The Exact Words You Need to Hear Today If It Feels Like Nothing’s WorkingSome days, the world feels like too much. The news, the stress, the noise. You start to wonder if you’ll ever feel right again. Then, out of nowhere, something lands in your lap that reminds you of what...