Description
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Episodes
- 2026 / 10 / 17This One Skill Makes Every Relationship BetterIf you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the...
- 2026 / 10 / 15Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your LifeIf you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the one and...
- 2026 / 10 / 12#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameToday, you are getting a step-by-step guide on how to change your brain.Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab...
- 2026 / 10 / 10How to Stop Being Overlooked & Start Getting What You Want With Top Business School ProfessorWhat are you not doing because you’re afraid nobody will notice?In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and...
- 2026 / 10 / 8The Ultimate Guide to Male Hormones & Men’s HealthThis is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them.This...
- 2026 / 10 / 5The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better RelationshipsDo you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, confidence,...
- 2026 / 10 / 1How One “Golden Moment” Can Transform Your Entire LifeWhat if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favorite...
- 2026 / 10 / 1How to Reinvent Yourself and Start a New ChapterWhat if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favorite...
- 2026 / 9 / 28If You’re Struggling With Money, Listen to ThisIn this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tired of...
- 2026 / 9 / 28How to Stop Living Paycheck to Paycheck & Finally Get AheadIn this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tired of...
- 2026 / 9 / 26Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into ConfidenceDo you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, Mel is...
- 2026 / 9 / 24The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you’ve been...
- 2026 / 9 / 24The Ultimate Guide to Divorce (For You & The People You Love)You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you’ve been...
- 2026 / 9 / 21Let Them: How to Handle Difficult People & Take Back Your Peace and PowerToday, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold: How...
- 2026 / 9 / 17Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In LifeThis episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for...
- 2026 / 9 / 14How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up CallThis is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence,...
- 2026 / 9 / 14NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life BackThis is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence,...
- 2026 / 9 / 10Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You FeelYou don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and...
- 2026 / 9 / 10Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life MoreYou don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and...
- 2026 / 9 / 7This One Episode Will Motivate You to Change Your Entire LifeThis episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than...
- 2026 / 9 / 7Stop Making Excuses: How to Change Your Life Right NowThis episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than...
- 2026 / 9 / 3How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for SuccessIn this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for...
- 2026 / 9 / 3Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny BlancoIn this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for...
- 2026 / 8 / 31A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better NowWhy are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is...
- 2026 / 8 / 31Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better NowWhy are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is...
- 2026 / 8 / 27Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do InsteadThere’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating...
- 2026 / 8 / 27Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do InsteadThere’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating...
- 2026 / 8 / 2430 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me SoonerToday is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This...
- 2026 / 8 / 22If Someone You Love Is Having a Hard Time, Listen to ThisLearn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and...
- 2026 / 8 / 20The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in ControlIf you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest...
- 2026 / 8 / 17Former CIA Spy: How to Read Anyone, Think Clearly, and Protect YourselfToday, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the...
- 2026 / 8 / 17Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s WorldToday, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the...
- 2026 / 8 / 13The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or StuckToday's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel...
- 2026 / 8 / 13If You Feel Overwhelmed, Stressed, or Stuck, Listen to ThisToday's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel...
- 2026 / 8 / 10World Leading Psychologist: How to Manifest Anything & Create the Life You WantToday, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr....
- 2026 / 8 / 8Feel Better Fast: The 5 Things That Shift Your Mood InstantlyIf you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the...
- 2026 / 8 / 8How to Feel Better Fast: 5 Tricks That Give You More Energy InstantlyIf you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the...
- 2026 / 8 / 6From Chaos to Calm: The Easiest Way to Organize Your Life and HomeThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 6Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & ControlThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 6Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home EditThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 3If You Only Listen to One Podcast This Week, Make It This OneThis might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann...
- 2026 / 8 / 3If This Doesn’t Make You Believe in Yourself, Nothing WillThis might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann...
- 2026 / 7 / 30MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You LoveWhat no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel...
- 2026 / 7 / 30MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your FreedomWhat no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel...
- 2026 / 7 / 279 Small Changes to Feel Better, Happier, and More Energized Starting TodayWant to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9...
- 2026 / 7 / 279 Small Things That Will Help You Feel Amazing AgainWant to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9...
- 2026 / 7 / 23#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & MenopauseToday’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused...
- 2026 / 7 / 23#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel AmazingToday’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused...
- 2026 / 7 / 20The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power BackIn today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot...
- 2026 / 7 / 20The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic PersonIn today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot...