Description
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
- 2026 / 6 / 25Your Body Reset: How to Eat & Exercise for a Healthier and Longer LifeToday's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this...
- 2026 / 6 / 22Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting AgainSummer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and...
- 2026 / 6 / 20How to Become the Most Confident Version of Yourself & Step Into Your PowerToday, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel beaten...
- 2026 / 6 / 18The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One ConversationToday’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationship, get...
- 2026 / 6 / 157 Things to Tell Yourself Every Night for More Happiness and PositivityThis episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better...
- 2026 / 6 / 11The Best Career Advice for Right Now: The New Rules of Work, Confidence, and SuccessIf work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at...
- 2026 / 6 / 11Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain TimesIf work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at...
- 2026 / 6 / 8The Hidden Reason You Feel Exhausted & How to Feel Better NowIf you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the...
- 2026 / 6 / 4Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two...
- 2026 / 6 / 4Do THIS Today to Reset Your Life, Energy, & HappinessThis episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two...
- 2026 / 6 / 1How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in ControlIn today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot...
- 2026 / 5 / 28#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle AnythingLife is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this...
- 2026 / 5 / 28If You’re Feeling Uncertain & Stressed, You Need to Hear ThisLife is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this...
- 2026 / 5 / 25What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your LifeWhen was the last time you thought about something you wish you'd done differently? A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision...
- 2026 / 5 / 21You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to HealIf you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible in your...
- 2026 / 5 / 18Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in WeeksIf you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better...
- 2026 / 5 / 143 Ways to Quickly Get Out of a RutIf you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel...
- 2026 / 5 / 14If You’re Feeling Stuck in Life, Listen to ThisIf you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel...
- 2026 / 5 / 11How to Eliminate Self-Doubt Forever & Build Unshakeable ConfidenceIn today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert,...
- 2026 / 5 / 7The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an AdultIf you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want deeper...
- 2026 / 5 / 4Harvard Business School Professor: How to Become More Confident, Influential, and Communicate BetterToday's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why you feel...
- 2026 / 5 / 4Harvard Business School Professor: This One Research Study Will Change Your Life and CareerToday's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why you feel...
- 2026 / 4 / 30#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerYou have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging...
- 2026 / 4 / 30Eat This to Live Longer, Stay Young, and Transform Your HealthYou have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging...
- 2026 / 4 / 27Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and AnxietyWhat you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always get...
- 2026 / 4 / 27Do THIS Every Day to Rewire Your Brain From Stress and AnxietyWhat you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always get...
- 2026 / 4 / 23My Process For Achieving Goals: How to Change Your Life in 5 Simple StepsDo you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure...
- 2026 / 4 / 23The Science of Achieving Goals: How to Change Your Life in 5 Simple StepsDo you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure...
- 2026 / 4 / 20Stanford Luck Researcher: How to Manifest the Life You WantIn today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also...
- 2026 / 4 / 16The 5 Top Health Lies & The Truth You Need to Feel Better TodayIf you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor...
- 2026 / 4 / 13The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your LifeIf you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how...
- 2026 / 4 / 13The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The WorldIf you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how...
- 2026 / 4 / 9#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer'sToday’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your...
- 2026 / 4 / 9#1 Neurologists: What You Can Do to Prevent Alzheimer's & DementiaToday’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your...
- 2026 / 4 / 6The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your LifeThis episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give...
- 2026 / 4 / 6The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara CorcoranThis episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give...
- 2026 / 4 / 26 Words to Tell Yourself Every MorningYou will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’ve ever...
- 2026 / 3 / 30The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. This conversation...
- 2026 / 3 / 26This Simple Mindset Shift Will Change the Way You See Your LifeLife doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forward and...
- 2026 / 3 / 26If Nothing Seems to Be Going Your Way, Listen to ThisLife doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forward and...
- 2026 / 3 / 23The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & MenopauseThis episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. Most women don’t know this, and this information could save the life of a...
- 2026 / 3 / 19This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)Today, you’re going to learn the life lessons most people learn too late. This episode will teach you exactly what matters most in life. Because in this powerful conversation, Dr. Rahul Jandial, MD, Ph.D. –...
- 2026 / 3 / 16Stop Feeling Behind: Get Back on Top of Your Life in 1 DayIf you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you...
- 2026 / 3 / 16Get Up & Get it Done: A Simple Way to Get Your Life Back on TrackIf you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you...
- 2026 / 3 / 12Simple Steps for Getting Unstuck: Do THIS and Change Your LifeToday’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do the...
- 2026 / 3 / 9#1 Body Image Expert: How to Repair Your Relationship with Your Body & FoodIf you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body...
- 2026 / 3 / 5The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard...
- 2026 / 3 / 2Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and LifeIf you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.  In...
- 2026 / 3 / 2Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge DifferenceIf you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.  In...
- 2026 / 2 / 26#1 Dermatologist: The Ultimate Skincare Routine for Amazing SkinFor the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and...