Description
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Episodes
- 2025 / 10 / 16Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain FreeIn today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here to...
- 2025 / 10 / 13How to Create a Successful Mindset: The Science of Passion and PerseveranceWhat if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today?  In this eye-opening conversation, renowned psychologist Dr. Angela...
- 2025 / 10 / 9It’s Not Too Late: How to Transform Your Life at Any MomentIf you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel sits...
- 2025 / 10 / 9An Episode For Anyone Feeling Behind in LifeIf you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel sits...
- 2025 / 10 / 6Try This Today: 6 Small Ways to Have More Fun Even When Life Feels HardIf you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of...
- 2025 / 10 / 6Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and FunIf you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of...
- 2025 / 10 / 2#1 Harvard Psychologist: Use Your Mind to Heal Your BodyWhat if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years...
- 2025 / 10 / 2Use Your Mind to Heal Your Body With the #1 Harvard PsychologistWhat if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years...
- 2025 / 9 / 29This One Research Study Will Change How You Think About Your Entire LifeWhat if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want...
- 2025 / 9 / 25How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest today,...
- 2025 / 9 / 22The Best Financial Advice You’ll Ever HearThis episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, save it,...
- 2025 / 9 / 18Let Them: How to Take Back Your Peace and PowerIf you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this solo...
- 2025 / 9 / 18The Let Them Theory: How to Take Back Your Peace and PowerIf you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this solo...
- 2025 / 9 / 15#1 Longevity Doctor: 7 Toxic Products Destroying Your HealthWhat if the products you use every day, the air you breathe, and the food you eat is making you sick? Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world,...
- 2025 / 9 / 118 Things To Tell Yourself Every MorningYou can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning...
- 2025 / 9 / 8How to Design Your Life (A Full Step-by-Step Process)Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more...
- 2025 / 9 / 4How to Get Things Done, Stay Focused, and Be More ProductiveIn today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how to get...
- 2025 / 8 / 284 Steps to Unlock Your Creativity & Feel More Inspired Every DayIn this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. If...
- 2025 / 8 / 25What Matters Most in Life (In Memory of Judge Frank Caprio)This episode will change both how you see your life – and how you live it.Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too...
- 2025 / 8 / 21Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William LiIn today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck,...
- 2025 / 8 / 18The Real Reason Boys and Men Are Quietly Giving Up & What They Need to HearIn today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see...
- 2025 / 8 / 18The Real Reason Boys and Men Are Quietly Struggling & How to Support ThemIn today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see...
- 2025 / 8 / 145 Powerful Questions to Ask Yourself Right NowThis episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. Today,...
- 2025 / 8 / 11What I Wish I Knew in My 20sThis is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. Today, Mel sits...
- 2025 / 8 / 7Reset Your Mind & Soul: How to Find Peace When Life Feels OverwhelmingThis episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it’s a masterclass in how to...
- 2025 / 8 / 4How to Become the Person You’ve Always Wanted to BeToday, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt,...
- 2025 / 7 / 31#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the...
- 2025 / 7 / 28You Learn This Too Late: Understanding This Will Change the Way You Look at Your RelationshipsIn this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You’ll also learn tools for excellent parenting and how...
- 2025 / 7 / 24How to Move On, Let Go of Past Mistakes, and Reinvent YourselfToday’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. In this moving episode, Mel sits down...
- 2025 / 7 / 24How to Move On, Let Go of Past Mistakes, and Create a Better FutureToday’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. In this moving episode, Mel sits down...
- 2025 / 7 / 21Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And LifeToday’s episode is the cheat sheet you’ve been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy...
- 2025 / 7 / 17How to Stop Doubting Yourself & Get Anything You Want in LifeIn this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life...
- 2025 / 7 / 14Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best AdviceIf you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone...
- 2025 / 7 / 10You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative ThoughtsAfter listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and...
- 2025 / 7 / 7Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live LongerYou’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a...
- 2025 / 7 / 3How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected AgainThis episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on...
- 2025 / 6 / 30Feeling Lost in Your 20s? You Need to Hear ThisThese 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better...
- 2025 / 6 / 26The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & FocusThis episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not...
- 2025 / 6 / 23Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)This episode will change both how you see your life – and how you live it.If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.You’ll walk...
- 2025 / 6 / 19This Life-Changing Conversation Will Help You Make Peace With Who You AreIf you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your...
- 2025 / 6 / 166 Powerful Mindset Shifts That Will Change Your LifeIf you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do.Today, Mel is going to change the way you think about fear,...
- 2025 / 6 / 14Tiny Fixes for a Tired Life: 7 Habits That Make Your Life BetterIn today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life...
- 2025 / 6 / 12What Every Dad Should Know: Lessons From Literary Legend James PattersonJames Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad. In this powerful, personal, and deeply relatable episode, one of the world’s...
- 2025 / 6 / 9Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident TodayIf you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and...
- 2025 / 6 / 5How to Be the Kind of Person Who Changes the World (Even in Small Ways)Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose? How can I make a difference? How do I stay hopeful when the...
- 2025 / 6 / 5This Conversation Will Change Your Life: Do This to Find Purpose & MeaningToday, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose? How can I make a difference? How do I stay hopeful when the...
- 2025 / 6 / 2A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full PotentialToday, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians,...
- 2025 / 5 / 29The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel AmazingToday’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.  If you’re tired, bloated, gaining weight in places you never used to, struggling...
- 2025 / 5 / 26The Secret to Stopping Anxiety & Fear (That Actually Works)If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and...
- 2025 / 5 / 22How to Get What You Want Every Time: 3 Steps to Negotiate Anything With AnyoneRight now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard....