The Mel Robbins Podcast

Description

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes

2025 / 10 / 16

Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here to...

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2025 / 10 / 13

How to Create a Successful Mindset: The Science of Passion and Perseverance

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. Angela...

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2025 / 10 / 9

An Episode For Anyone Feeling Behind in Life

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel sits...

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2025 / 10 / 9

It’s Not Too Late: How to Transform Your Life at Any Moment

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel sits...

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2025 / 10 / 6

Try This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard

If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of...

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2025 / 10 / 6

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of...

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2025 / 10 / 2

#1 Harvard Psychologist: Use Your Mind to Heal Your Body

What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years...

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2025 / 10 / 2

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years...

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2025 / 9 / 29

This One Research Study Will Change How You Think About Your Entire Life

What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want...

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2025 / 9 / 25

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest today,...

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2025 / 9 / 22

The Best Financial Advice You’ll Ever Hear

This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, save it,...

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2025 / 9 / 18

The Let Them Theory: How to Take Back Your Peace and Power

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this solo...

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2025 / 9 / 18

Let Them: How to Take Back Your Peace and Power

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this solo...

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2025 / 9 / 15

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

What if the products you use every day, the air you breathe, and the food you eat is making you sick? Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world,...

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2025 / 9 / 11

8 Things To Tell Yourself Every Morning

You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning...

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2025 / 9 / 8

How to Design Your Life (A Full Step-by-Step Process)

Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more...

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2025 / 9 / 4

How to Get Things Done, Stay Focused, and Be More Productive

In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how to get...

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2025 / 8 / 28

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. If...

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2025 / 8 / 25

What Matters Most in Life (In Memory of Judge Frank Caprio)

This episode will change both how you see your life – and how you live it.Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too...

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2025 / 8 / 21

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck,...

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2025 / 8 / 18

The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see...

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2025 / 8 / 18

The Real Reason Boys and Men Are Quietly Struggling & How to Support Them

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see...

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2025 / 8 / 14

5 Powerful Questions to Ask Yourself Right Now

This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. Today,...

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2025 / 8 / 11

What I Wish I Knew in My 20s

This is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. Today, Mel sits...

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2025 / 8 / 7

Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it’s a masterclass in how to...

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2025 / 8 / 4

How to Become the Person You’ve Always Wanted to Be

Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt,...

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2025 / 7 / 31

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)

This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the...

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2025 / 7 / 28

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You’ll also learn tools for excellent parenting and how...

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2025 / 7 / 24

How to Move On, Let Go of Past Mistakes, and Create a Better Future

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. In this moving episode, Mel sits down...

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2025 / 7 / 24

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. In this moving episode, Mel sits down...

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2025 / 7 / 21

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Today’s episode is the cheat sheet you’ve been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy...

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2025 / 7 / 17

How to Stop Doubting Yourself & Get Anything You Want in Life

In this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life...

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2025 / 7 / 14

Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone...

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2025 / 7 / 10

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and...

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2025 / 7 / 7

Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a...

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2025 / 7 / 3

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on...

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2025 / 6 / 30

Feeling Lost in Your 20s? You Need to Hear This

These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better...

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2025 / 6 / 26

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

This episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not...

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2025 / 6 / 23

Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

This episode will change both how you see your life – and how you live it.If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.You’ll walk...

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2025 / 6 / 19

This Life-Changing Conversation Will Help You Make Peace With Who You Are

If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your...

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2025 / 6 / 16

6 Powerful Mindset Shifts That Will Change Your Life

If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do.Today, Mel is going to change the way you think about fear,...

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2025 / 6 / 14

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life...

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2025 / 6 / 12

What Every Dad Should Know: Lessons From Literary Legend James Patterson

James Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad. In this powerful, personal, and deeply relatable episode, one of the world’s...

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2025 / 6 / 9

Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and...

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2025 / 6 / 5

How to Be the Kind of Person Who Changes the World (Even in Small Ways)

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose? How can I make a difference? How do I stay hopeful when the...

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2025 / 6 / 5

This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose? How can I make a difference? How do I stay hopeful when the...

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2025 / 6 / 2

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians,...

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2025 / 5 / 29

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling...

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2025 / 5 / 26

The Secret to Stopping Anxiety & Fear (That Actually Works)

If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and...

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2025 / 5 / 22

How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone

Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard....

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2025 / 5 / 19

Understanding This Will Change How You Experience Your Entire Life

Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life. Mel sits down with Dr. Lisa Miller, the world’s leading...

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2025 / 5 / 15

4 Signs of Emotionally Immature Parents & How to Heal

In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this...

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2025 / 5 / 12

If You Feel Overwhelmed & Uncertain About Money, Listen to This

If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. For the first time on...

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2025 / 5 / 8

How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes,...

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2025 / 5 / 5

What Every Mom Needs to Hear Today

This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first...

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2025 / 5 / 1

Add 10 Years to Your Life With 3 Simple Habits: Advice From the #1 Longevity Doctor

Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and...

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2025 / 5 / 1

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and...

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2025 / 4 / 28

Trust Your Gut: How to Make a Hard Decision

In today’s episode, Mel will help you make any decision that you’re facing.Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally...

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2025 / 4 / 24

It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is...

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2025 / 4 / 21

A Process for Finding Purpose: Do THIS to Build the Life You Want

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most moving and powerful conversations you’ll ever hear. Today, Jay...

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2025 / 4 / 17

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio...

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2025 / 4 / 14

If You’re Feeling Behind in Life, Listen to This

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on...

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2025 / 4 / 10

The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist

If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the...

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2025 / 4 / 7

Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You

In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powerful and honest voices of our...

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2025 / 4 / 3

The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor

Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job. This is the most important career advice you’ll ever hear. In this episode, Mel...

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2025 / 3 / 31

4 Books That Will Change Your Life

In today’s episode, Mel is sharing the 4 books that will change your life. These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too.Each one offers fresh...

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2025 / 3 / 27

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way...

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2025 / 3 / 24

Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding your trauma is the key to...

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2025 / 3 / 20

Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you feel like intimacy with your partner is rare, your desire is low, or that your marriage...

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2025 / 3 / 17

6 Sneaky Ways People Are Disrespecting You & What to Do About It

Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? You're not imagining it. Disrespect is everywhere, and often, it’s so...

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2025 / 3 / 13

If You’re Feeling Uncertain & Anxious, You Need to Hear This

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, you’re getting a toolkit – a...

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2025 / 3 / 10

Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing –...

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2025 / 3 / 6

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a...

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2025 / 3 / 3

How to Stop Screwing Yourself Over

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing with your...

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2025 / 2 / 27

How To Handle Difficult People & Take Back Your Peace and Power

Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries...

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2025 / 2 / 24

The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim...

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2025 / 2 / 20

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key...

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2025 / 2 / 17

How to Control Your Mind & Redirect Your Energy to Self Transformation

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her...

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2025 / 2 / 10

Why Making Friends as an Adult Feels Impossible & What to Do About It

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprising reasons...

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2025 / 2 / 6

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make...

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2025 / 2 / 3

Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of...

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2025 / 1 / 30

When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost,...

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2025 / 1 / 27

What Happens to Your Body and Mind When You Stop Drinking Alcohol

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and science of...

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2025 / 1 / 25

3 Questions That Determine Who You Really Are

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired...

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2025 / 1 / 23

How to Find Your Purpose & Design the Life You Want

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation will give...

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2025 / 1 / 20

If You Struggle With Stress & Anxiety, This Will Change Your Life

If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a...

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2025 / 1 / 16

5 Ways to Actually Make Your Habits Stick

In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you...

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2025 / 1 / 13

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.If you want to wake up early and be more energized, productive, and in control of your day, you’ll...

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2025 / 1 / 9

How to Stop Caring What People Think of You

Today, you’re going to learn the simple trick to stop caring what other people think.If you find that you take things personally, worry what other people think about you, are scared of being judged, or find...

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2025 / 1 / 6

How to Achieve Any Goal You Have in 6 Simple Steps

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her...

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2025 / 1 / 2

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.You’ll get the exact steps to optimize your health, the 5 foods you should be...

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2025 / 1 / 1

7 Minutes To Start 2025 Right

Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right.In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have...

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2024 / 12 / 30

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

In this episode, you’re getting the best of the best of The Mel Robbins Podcast.This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health,...

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2024 / 12 / 26

How to Make Next Year the Best Year: Ask Yourself These 7 Questions

Do you want to make 2025 your best year yet?There are 7 questions to ask yourself that will help you:Step into 2025 with clarity about what you want & with a plan to make it happenBecome inspired, energized,...

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2024 / 12 / 23

The One Tool to Transform Your Relationships: The Let Them Theory

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. Today, Mel sits down with her oldest daughter,...

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2024 / 12 / 19

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last...

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2024 / 12 / 16

Harvard Psychologist Shares 6 Words That Will Change Your Family

This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. Dr. Ablon is the Founder...

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2024 / 12 / 14

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

Confidence is a skill, and today you are going to learn exactly how to build it.Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their...

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2024 / 12 / 12

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier,...

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2024 / 12 / 9

The Only Dating Advice You'll Ever Need

Today, you are getting the best dating advice out there for both you and your loved ones.Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later...

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2024 / 12 / 5

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process...

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2024 / 12 / 2

5 Signs Of An Incompatible Relationship & 3 Signs You’ve Found “The One”

In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.If you’re wondering if someone is “the one” and you’re not sure if you should...

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2024 / 12 / 2

5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.If you’re wondering if someone is “the one” and you’re not sure if you should...

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2024 / 11 / 28

Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and...

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2024 / 11 / 25

The Simple Tool That Will Transform Your Family Dynamic

Today, Mel is sharing exactly what you can do to improve the dynamic within your family.Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to...

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2024 / 11 / 23

How To Declutter Your Home: 5 Tips That Actually Work

If you find that the clutter keeps piling up, this episode will blow your mind.You’re going to learn a foolproof decluttering method that has transformed Mel’s home.The incredible Dana K. White, founder of...

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2024 / 11 / 21

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.This wide-ranging conversation...

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2024 / 11 / 18

The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the...

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2024 / 11 / 14

The #1 Money Rule to Live By: Understand The Psychology of Money

Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to stopping fear and anxiety around money for good. In this episode, financial expert Farnoosh Torabi...

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2024 / 11 / 11

3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

Today, you will learn a mindset that will unlock the full power of your mind.Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater...

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2024 / 11 / 7

The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast...

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2024 / 11 / 4

How to Let Go of What You Can’t Control & Redirect Your Energy

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis,...

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2024 / 10 / 31

Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End

By the time you finish listening, your perspective on death—and life—will be forever changed.Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about...

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2024 / 10 / 28

How To Create Better Relationships: 6 Surprising Lessons From 30 Years Of Marriage

In this episode, you are getting the 6 secrets to a lasting partnership.You will learn how to make love last and the key to keeping your relationship successful and strong.Today, Mel and her husband Chris...

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2024 / 10 / 28

How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

In this episode, you are getting the 6 secrets to a lasting partnership.You will learn how to make love last and the key to keeping your relationship successful and strong.Today, Mel and her husband Chris...

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2024 / 10 / 24

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.In this episode, Mel...

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2024 / 10 / 22

There’s Something Exciting I Need to Tell You

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order.You can order a copy of the book at...

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2024 / 10 / 21

Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique called slithering that will...

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2024 / 10 / 19

How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you...

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2024 / 10 / 17

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time,...

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2024 / 10 / 14

How To Reset Your Mind for Calm & Control

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.Your comfort zone is not a place of weakness—it’s actually a place for growth. Today,...

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2024 / 10 / 12

Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to...

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2024 / 10 / 10

Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered...

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2024 / 10 / 7

How to Learn From Your Mistakes: Let Go of Regret & Move Forward

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.Today, Mel is sharing her breast implant story and how...

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2024 / 10 / 3

Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College...

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2024 / 9 / 30

Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future filled...

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2024 / 9 / 26

Communicate with Confidence: The Blueprint for Mastering Every Conversation

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer...

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2024 / 9 / 23

9 Small Things That Will Make a Surprisingly Big Difference

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is...

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2024 / 9 / 19

How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down with this...

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2024 / 9 / 16

Living With Purpose: Timeless Wisdom for a More Meaningful Life

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel dives into an incredible,...

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2024 / 9 / 12

How to Make a Decision You Won’t Regret Later

In today’s episode, Mel is giving you the playbook to make decisions without guilt.If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you. Mel shares the personal...

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2024 / 9 / 9

The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)

In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing...

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2024 / 9 / 7

The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals

In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy...

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2024 / 9 / 7

The Secret to a Happy Life: What the Longest Study on Happiness Reveals

In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy...

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2024 / 9 / 5

How to Get Ahead of 99% of People (In 4 Months)

Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you...

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2024 / 9 / 2

How to Get Motivated Even When You Don’t Feel Like It

Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you waste any...

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2024 / 8 / 29

8 Truths About College That Nobody Tells You

These 8 pieces of advice will change your college experience.In this episode, Mel is sharing the most impactful and insightful advice for all college students.Think of it as a freshman year survival guide.And...

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2024 / 8 / 29

8 Things I Wish I Knew in College

These 8 pieces of advice will change your college experience.In this episode, Mel is sharing the most impactful and insightful advice for all college students.Think of it as a freshman year survival guide.And...

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2024 / 8 / 26

7 Lessons To Learn Once That Will Improve Your Life Forever

Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and...

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2024 / 8 / 22

The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is here to...

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2024 / 8 / 19

Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits that will transform your life and improve your productivity,...

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2024 / 8 / 17

8 Realistic Healthy Habits That Make a Huge Difference

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.If...

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2024 / 8 / 15

How to Figure Out What You Really Want: Use This Life-Changing Hack

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.The free companion workbook to this episode can be found at melrobbins.com/what.Mel...

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2024 / 8 / 12

The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset, mental...

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2024 / 8 / 10

I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.Mel is opening up for...

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2024 / 8 / 8

“The Secret of a Happy Relationship…” the Best Advice That I Have Received

This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing.This is not the...

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2024 / 8 / 5

Do THIS to Reprogram Your Mind for More Positive Thinking

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her...

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2024 / 8 / 5

Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her...

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2024 / 8 / 1

Life Lessons From a Hospice Doctor: You Have It Completely Backwards

This one episode will change how you think about your entire life – and what comes after life ends. You are going to learn how to let death, the regrets of the dying, and near death experiences shape your...

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2024 / 7 / 29

4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind...

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2024 / 7 / 25

How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast. If you’ve ever failed or felt...

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2024 / 7 / 22

3 Requirements of a Good Relationship

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.Most people will never learn these 3 things.Which is why today Mel is breaking them down,...

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2024 / 7 / 18

How To Make Your Life Exciting Again

New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again. This profound...

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2024 / 7 / 15

3 Steps to Eliminate Self Doubt & Get Everything You Want In Life

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. Today’s episode is required listening for...

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2024 / 7 / 11

How to Get Unstuck: Do This to Create the Future You Want

Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There are a few simple steps you can...

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2024 / 7 / 8

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you’re sick of...

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2024 / 7 / 4

Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar

Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and...

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2024 / 7 / 1

5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. In this fun and engaging episode, Mel is...

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2024 / 6 / 27

Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind...

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2024 / 6 / 24

How to Build Closer Friendships & Get Rid Of Loneliness

Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. In this deeply relatable episode,...

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2024 / 6 / 20

You Learn This Too Late: This One Idea Might Change Your Entire Life

Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely different approach to how you think about life. This is one of the most profound and insightful episodes of all...

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2024 / 6 / 17

This One Hack Will Unlock Your Happier Life

Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost your mood, lower your...

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2024 / 6 / 13

The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

Do you want to have better sex?Or even know how often you should be having sex – according to research?Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.Dr. Malik is...

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2024 / 6 / 10

How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the...

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2024 / 6 / 6

Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the...

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2024 / 6 / 5

Before You Waste Time, Listen to This

In today’s episode, you’re going to learn how to take back control of your time. New research shows that you’ll spend 20 years of your life on your screens. It’s time to stop wasting your time – and your life...

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2024 / 6 / 3

Transform Your Life at Any Moment: The Surprising Science of Happiness

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. This conversation is so profound that you might need to take a second listen. Prepare to laugh,...

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2024 / 5 / 30

How to Motivate Yourself (and Others) to Change Any Behavior

Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want to change any behavior for the better…. Or if you’ve got someone in your life (don’t we all?!) who you wish...

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2024 / 5 / 27

The Best Relationship Advice No One Ever Told You

Do you want to know the best relationship advice no one has ever told you before? In today’s episode, Mel is revealing the one rule about relationships you must know.There is a game-changing framework that...

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2024 / 5 / 27

The Brutal Truth About Relationships You Need to Hear

Do you want to know the best relationship advice no one has ever told you before? In today’s episode, Mel is revealing the one rule about relationships you must know.There is a game-changing framework that...

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2024 / 5 / 23

#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

After today, you will never think about stress the same way again.You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.Harvard’s Dr. Aditi Nerurkar...

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2024 / 5 / 20

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. Judie is...

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2024 / 5 / 18

How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

Do you want to know how to deal with difficult people? What about if that difficult person in your life is a parent, boss, ex, child, or partner? Today, renowned psychologist and narcissism expert Dr. Ramani...

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2024 / 5 / 16

How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Mel will share the 7 truths you need to hear about confidence...

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2024 / 5 / 13

6 Simple Science-Backed Hacks That Will Make Your Life Better

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is...

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2024 / 5 / 9

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.This episode is a must listen because you’ll learn...

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2024 / 5 / 9

The Menopause Manifesto: #1 Ob/Gyn Shares the Truth About Hormones for Vitality, Energy, & Strength

Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.This episode is a must listen because you’ll learn...

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2024 / 5 / 6

Life Is Short (How to Spend It Wisely)

Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with...

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2024 / 5 / 2

7 Signs You May Have High Functioning Depression

In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.Just ask yourself:- Do you just have coffee for breakfast,...

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2024 / 4 / 29

5 Small Habits That Will Change Your Life Forever

In this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces...

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2024 / 4 / 25

How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Vanessa Van...

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2024 / 4 / 22

Understanding This One Idea Changes the Way You See Your Life

This one idea will change how you think about your entire life. Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. Mel is sharing one tool that has profoundly helped...

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2024 / 4 / 18

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Do you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal...

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2024 / 4 / 15

Why You Care So Much About These 5 Things (and How To Stop)

Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.You’ll be surprised by the sneaky things that are...

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2024 / 4 / 11

The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a...

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2024 / 4 / 8

How to Change Your Life in 6 Months: This One Hack Will Make It Happen

In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and...

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2024 / 4 / 4

What Makes a Good Life? Lessons From the Longest Study on Happiness

This one study will change how you think about your entire life.Today, you’re getting the definitive answer to this powerful question:What makes a good life?There is nothing more important than this...

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2024 / 4 / 1

3 Ways To Brainwash Yourself for Success & A More Meaningful Life

In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.You were meant to see this today.There is a reason you need to listen.You...

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2024 / 3 / 28

How to Speak So That People Listen: #1 Rule for Getting the Support You Need

Today you’re learning the best relationship advice no one ever tells you.Because the BEST relationships start with better conversations.Nobody teaches you that.If you’ve ever been in a situation where family...

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2024 / 3 / 25

3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.These tiny decisions will instantly...

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2024 / 3 / 21

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can...

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2024 / 3 / 18

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.If you...

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2024 / 3 / 14

What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know

Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind....

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2024 / 3 / 11

13 Things I Wish I Knew in My 20s

These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And this advice...

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2024 / 3 / 7

5 Rules of Money: How to Make It, Save It, & Be Smarter About It

In this episode, you’re going to learn the 5 rules of money.Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. It will...

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2024 / 3 / 4

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

When you don't feel like doing anything, this one thing will turn it around.If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your...

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2024 / 2 / 29

5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

There is one thing you need to live a more peaceful and fulfilled life:Having the right people around you.In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and...

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2024 / 2 / 26

How to Achieve Your Most Ambitious Goals

You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Whether you want to make more money, get in the best shape of your life, find...

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2024 / 2 / 22

Do This To Become More Confident: 5 Truths You Need To Hear

This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling yourself that are holding you back from greater success,...

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2024 / 2 / 19

4 Easy Nighttime Habits to Feel Energized & Sleep Better

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?It will be after you listen to today’s episode.Mel shares the 4 easy steps you can take right after...

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2024 / 2 / 15

Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

Today’s episode is a masterclass in narcissism. If you want to know how to protect yourself from a narcissist, you first have to know how to identify one. You’ll learn the top 10 personality traits to look...

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2024 / 2 / 12

3 Simple Ways to Get the Love You Want

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Today, you’ll learn the art & science of giving and receiving love.You’ll get simple tools...

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2024 / 2 / 8

The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?And today you are going to learn the tools that you can use, from one of the world’s best...

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2024 / 2 / 5

This One Study Will Change How You Think About Your Entire Life

Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.Because the hard...

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2024 / 2 / 1

Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

What is the secret reason you might not be happy?Did you know that there are common things that steal fulfillment and joy from your life?Today, Mel is diving into the 3 research-backed habits that can make...

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2024 / 1 / 29

2 Ways to Believe in Yourself & Achieve Cool Things

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn how to achieve your most ambitious goals and do it with confidence.Once you listen, your self-doubt won’t...

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2024 / 1 / 25

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated with your hyperactive brain?Your brain simply needs help, and today you’re going to learn exactly what to do...

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2024 / 1 / 22

Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your funk?In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.Joining...

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2024 / 1 / 18

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plain unmotivated?Mel delivers her most powerful pep talk, designed to light the fire inside you so you can...

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2024 / 1 / 15

The Secret to Success & Happiness Nobody Talks About

Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been looking.You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so...

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2024 / 1 / 11

How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

Do you want to know the surprising truth about motivation?Right now, think about something you want to change or improve.How do you make lasting and powerful changes and life improvements? And how do you keep...

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2024 / 1 / 8

Do This Every Morning: How to Feel Energized, Focused, and in Control

Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essential...

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2024 / 1 / 4

How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?This...

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2024 / 1 / 1

8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of The Mel...

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2023 / 12 / 28

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important...

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2023 / 12 / 25

If You Only Listen to One Podcast This Week, Make It This Episode

Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn:The one question to ask yourself that...

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2023 / 12 / 21

How to Make 2024 the Best Year: 6 Questions to Ask Yourself

Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. The companion...

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2023 / 12 / 18

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down with expert in attachment theory Thais Gibson to explain the...

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2023 / 12 / 18

BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.You will leave feeling free of thoughts,...

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2023 / 12 / 14

Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower...

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2023 / 12 / 11

How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

Are you always the one who is late for everything?Do you find yourself procrastinating, no matter how hard you try to stay focused?Does managing your time to get everything done feel impossible?Mel sits down...

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2023 / 12 / 7

Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention

Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the...

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2023 / 12 / 4

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiatrist, trauma expert, and...

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2023 / 11 / 30

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

Do you want to reset your health?Are you ready for more energy and better overall health?Do you want to start seeing results in 5 days (or less)?In today’s episode, Mel is joined by double-board certified Dr....

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2023 / 11 / 27

The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

What is bloating, and why don’t your pants fit after just one meal?What are the 10 foods to avoid when you feel bloated?What is gut health, and how can you improve yours?Today Mel is joined by double-board...

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2023 / 11 / 23

4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)

How do you have a “healthy” fight with your family?How do you repair a relationship with someone you love?Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer...

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2023 / 11 / 20

Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back

Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic?Today, Mel is joined by Rebecca Zung, an expert on narcissism and a...

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2023 / 11 / 16

The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”

Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick?Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished...

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2023 / 11 / 13

6 Ways to Use My “Let Them” Theory to Improve Any Relationship

Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?There is. It’s called the “Let Them” theory. Mel discovered it while arguing with her son about a taco...

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2023 / 11 / 9

How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth

Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think you “have no business being in business”?In this new...

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2023 / 11 / 6

This Teen Cracked the Code on Anxiety and Teaches You How He Did It

Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need better boundaries with your family?Buckling under the pressure of college applications, a job search, or other...

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2023 / 11 / 2

Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy

Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep....

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2023 / 10 / 30

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle...

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2023 / 10 / 26

6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.We've all been there. And according to today’s expert, this type of conflict is causing more stress than you...

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2023 / 10 / 23

“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!

Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive...

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2023 / 10 / 19

How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood

In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don’t...

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2023 / 10 / 16

Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

I’m not even going to call our conversation today an episode because it is so much bigger.I am here with a soul-stirring and inspiring message that’s coming from my heart to yours.When the world feels dark,...

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2023 / 10 / 12

Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant

In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both...

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2023 / 10 / 10

Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now

In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now. When I woke up this morning, I did not expect to have this...

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2023 / 10 / 9

Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure

In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or what...

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2023 / 10 / 5

Trust Your Gut: The Science and Spirit of Intuitive Decision-Making

In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have. I am sitting down with intuitive psychic medium Kim Russo, who is here to share her gift...

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2023 / 10 / 5

How to Live a Life of Purpose According to World-Renowned Psychic Medium

In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have. I am sitting down with intuitive psychic medium Kim Russo, who is here to share her gift...

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2023 / 10 / 2

Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big

In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year. His story is so inspiring, and I wanted you to meet...

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2023 / 9 / 28

6 Magic Words That Stop Anxiety & Overwhelm

In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.I call them “magic” because they seem to have an almost spell-like effect on me when I say them...

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2023 / 9 / 25

You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth

In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals. So today, because you...

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2023 / 9 / 21

Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone...

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2023 / 9 / 18

6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it...

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2023 / 9 / 14

Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years

Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young adults to...

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2023 / 9 / 11

The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a...

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2023 / 9 / 7

11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)

In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall short on getting the laundry, dishes, or grocery shopping...

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2023 / 9 / 4

If You Only Listen to One Podcast Today, Make It This One

You need to hear today’s episode. I have something profound to share with you. It is a deeply personal message, straight from my heart to yours. This is not a pep talk. It’s not a motivational speech. This is...

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2023 / 9 / 4

The Most Important Wake-Up Call You’ll Ever Hear

You need to hear today’s episode. I have something profound to share with you. It is a deeply personal message, straight from my heart to yours. This is not a pep talk. It’s not a motivational speech. This...

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2023 / 8 / 31

New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You

In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you...

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2023 / 8 / 28

Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together. Who is...

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2023 / 8 / 24

5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks...

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2023 / 8 / 21

6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)

In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro. Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as we...

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2023 / 8 / 17

These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successful, and...

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2023 / 8 / 14

Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)

A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this...

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2023 / 8 / 10

Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton. Vanessa Van Edwards is the founder of...

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2023 / 8 / 7

Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 years of...

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2023 / 8 / 3

Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond. Spending time with family is awesome, but it can...

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2023 / 7 / 31

The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes. Professor Shane...

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2023 / 7 / 27

From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. If you’re tired of PMS,...

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2023 / 7 / 24

You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a better life begins when you stop trying to fit in and start...

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2023 / 7 / 20

Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out. If you...

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2023 / 7 / 17

Change Your Relationship With Alcohol – How to Control Your Urge to Drink

Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a best-selling author and master coach who has helped...

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2023 / 7 / 13

Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member

In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship.Research shows that estrangement is not only on the rise but that the majority of us have...

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2023 / 7 / 10

Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)

In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way. And it starts with your morning coffee. Plus, I’m sharing 4 opening...

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2023 / 7 / 6

Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life

In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relationships, or you don’t feel...

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2023 / 7 / 3

5 Things the Men in Your Life Aren’t Telling You but Need to Talk About

In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’m proud to introduce you to my husband, Chris, who is the...

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2023 / 6 / 29

Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research

In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happiness is not only possible; it is an option for you.Our...

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2023 / 6 / 26

Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun

In this episode, you are going to learn the art of having more fun. I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members. You’ll laugh along at all the ridiculous...

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2023 / 6 / 22

How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

Why do you always crave dessert after dinner? Or a snack mid-afternoon?Today we’re digging into the science of cravings: -Why you have them-How to tell the difference between a craving and actual hunger-How...

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2023 / 6 / 19

6 Surprising Signs of Adult ADHD

More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed. This episode is deeply...

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2023 / 6 / 15

Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)

According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is. When she reveals the habit that holds you back, your first...

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2023 / 6 / 12

The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong

Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That’s right. According to the research, there are 4 essential elements of...

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2023 / 6 / 8

How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!

If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open your heart, and inspire you to take the leap. It doesn’t matter how young or how old you are. You are meant to...

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2023 / 6 / 5

Giving Up Is Not an Option: The Motivation You Need to Hear Right Now

This is a message for every new graduate.Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your...

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2023 / 6 / 1

3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life

Welcome to an exciting new masterclass on designing the life of your dreams.First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new...

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2023 / 5 / 29

The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick.I’ve been using this technique for a while, so I...

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2023 / 5 / 25

6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant

If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning...

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2023 / 5 / 22

4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun. That’s what happened to...

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2023 / 5 / 18

How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist

I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling. Dr. Lisa Damour is a clinical psychologist and author...

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2023 / 5 / 15

The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

You know what you want and how to start. But you never make progress. Here’s my wake up call for you today: What’s holding you back is never what you think. Today I am coaching a woman who says: I can’t make...

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2023 / 5 / 11

FBI Trained Expert Explains How to Read Body Language

In this episode, you’re going to learn how to decode body language from one of the world’s leading experts on the topic. Janine Driver has been trained by the FBI, CIA, and one of the world’s top hostage...

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2023 / 5 / 8

The Real Reason It’s Hard to Make Big Choices

Last week, I learned a really cool trick to help you go with your gut.I guarantee you’ve never heard gut decisions explained this way before. Because I stumbled upon it in a very random way—while touring...

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2023 / 5 / 8

Stop Trying to "Trust Your Gut." Do This Instead. Works Way Better!

Last week, I learned a really cool trick to help you go with your gut.I guarantee you’ve never heard gut decisions explained this way before. Because I stumbled upon it in a very random way—while touring...

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2023 / 5 / 4

How to Make Hard Choices: Practical Tips for When Sh*t Gets Real

Oh…sometimes life is a real doozy.You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just missed it.Which brings us to the...

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2023 / 5 / 1

Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style

At some point, the you-know-what is going to hit the fan.And it happened to me the other morning when I was driving my husband to his colonoscopy.This is the first episode without a video version because I...

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2023 / 4 / 27

You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life

You can be rich.(Don’t roll your eyes at me; I’m serious.)This is not what you think.This episode today is so digestible. So counterintuitive. One of the most enlightening conversations I’ve had with...

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2023 / 4 / 24

Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear

A few years ago, I found this study from Harvard, and it changed my life.It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you...

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2023 / 4 / 20

Take Control of Your Mindset: Master Your Mental Habits for a Happier Life

In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.Your...

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2023 / 4 / 17

5 Easy Steps to Make Your Home and Your Mind Clutter-Free

This episode blew my freakin’ mind.After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organizing...

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2023 / 4 / 13

The Toolkit for Healing Anxiety, Part 2

Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.If you thought Part 1 of this series was life-changing, buckle up! Part 2 of this...

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2023 / 4 / 10

The Toolkit for Healing Anxiety, Part 1

Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from...

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2023 / 4 / 6

5 Ways to Take Your Power Back When People Disrespect You

Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they do next...

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2023 / 4 / 3

How to Handle Negative People: 6 Strategies to Protect Your Peace

In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect your...

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2023 / 3 / 30

Every Tattoo Has a Story: Here’s Mine

In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us as Chris and I share our tattoo...

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2023 / 3 / 27

How to Speak Up for Yourself: Simple Strategies for Being Heard

In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been...

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2023 / 3 / 23

Reset Your Health in 10 Days: Advice From a Renowned MD

I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The...

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2023 / 3 / 20

Practical, Proven Tools I Use When I Feel Overwhelmed

In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and full of powerful tools you can...

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2023 / 3 / 16

What to Do When You’ve Been Cheated On

In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too. Maybe someone cheated on you....

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2023 / 3 / 13

Unlock a Happier Life: 3 Research-Backed Secrets

In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can...

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2023 / 3 / 9

Are You the Driver in Your Life or Just the Passenger?

Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life. After all, life is a journey. And...

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2023 / 3 / 6

Toolkit for Building Unstoppable Confidence (According to Research)

In this episode, you are getting a brand new definition of confidence.This definition is based on research studies on how confidence is built.Confidence is not what you think it is.It is not a personality...

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2023 / 3 / 2

Before You Waste Another Year of Your Life, Get Serious About Healing Your Past

This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.Today, you and I are going on a healing journey so that you...

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2023 / 2 / 27

Start Putting Yourself First: Tools to Say No Without Guilt or Drama

In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you do it. I do it, too. In fact, unless you're a...

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2023 / 2 / 23

Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step

In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your next career move to help you fulfill it? If you’re feeling...

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2023 / 2 / 20

The Only Way to Stop Procrastinating (Based on Research)

In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.That ends...

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2023 / 2 / 16

If You Struggle With Anxiety, This Episode Will Change Your Life

In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you’re just worried about someone you love who...

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2023 / 2 / 13

A Toolkit for Creating the Perfect Morning Routine

In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simple but essential components of a perfect morning routine.I’m really glad that you’re taking this topic...

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2023 / 2 / 9

How to Find Your Purpose: Stop Searching and Do This Instead

Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you write in asking for advice about purpose that I’ve...

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2023 / 2 / 6

The #1 Hack for Being More Productive Tomorrow

In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance of a good morning routine. But what you may not know is...

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2023 / 2 / 2

A Toolkit for Love: How to Find It, Keep It, and Let It Go

In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love and how...

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2023 / 1 / 30

I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work

In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the distance in...

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2023 / 1 / 26

Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman who has...

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2023 / 1 / 23

Take Control of Your Life: A Toolkit for Healing

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thought I...

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2023 / 1 / 19

Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I created and...

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2023 / 1 / 19

Mindset Reset Toolkit: How to Make Your Mind to Work for You (Using Simple Neuroscience)

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I created and...

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2023 / 1 / 16

5 Essential Hacks I’m Using to Make New Habits Stick

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different...

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2023 / 1 / 12

The Ultimate Toolkit for Creating New Habits: The Science Made Easy

In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this...

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2023 / 1 / 9

Feel like giving up? Before you say F*** It, listen to this.

This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to hear me...

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2023 / 1 / 5

Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You

This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals the right way, which is why...

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2023 / 1 / 2

The One Science-Backed Habit You Need in 2023

I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life. And that habit is learning to...

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2022 / 12 / 29

Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN HALF and...

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2022 / 12 / 26

3 Lessons From One of the Hardest Years of My Life

Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up. Well,...

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2022 / 12 / 22

A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the parenting mistakes Chris and I...

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2022 / 12 / 19

There Is Only One Thing You Should Do This Week

I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to do this week: NOTHING. That’s...

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2022 / 12 / 15

I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death

I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide. If you had to ask me to list the 5 most...

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2022 / 12 / 15

Hacking Dopamine & Simple Ways to Improve Your Brain Health

I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big...

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2022 / 12 / 12

3 Things You Need to Accept About Other People

Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Why don’t...

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2022 / 12 / 8

Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing with next...

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2022 / 12 / 5

You’ll Never Be Truly Happy Until You Start Doing This

I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this thing we need to stop doing? I call it the “Campaign of...

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2022 / 12 / 1

The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact

Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, influential, and even make more money. Today, we’re talking...

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2022 / 11 / 28

How Do I Learn to Love Myself, Really?

Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hatred, and what it actually means to like yourself. I...

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2022 / 11 / 23

How to Have More Fun: A Guide to Enjoying the Holidays

I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any. In fact,...

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2022 / 11 / 21

This Simple Mind Hack Will Help You Overcome Any Fear

I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world. I used this same tool to overcome my fear...

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2022 / 11 / 21

The Secret to Stopping Fear & Anxiety (That Actually Works)

I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world. I used this same tool to overcome my fear...

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2022 / 11 / 17

How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure

What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent. You wouldn’t have to play the dating games. If somebody ghosted you, it...

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2022 / 11 / 14

How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

According to neuroscience research, there are four major mistakes you make when it comes to manifesting. Done correctly, manifesting is a mindset tool that elite athletes and the world’s most successful...

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2022 / 11 / 10

Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started

THIS is the pep talk you need to hear right now. I’m showing up with a level of intensity in a way you’ve never heard me before. We are talking about you and your big dreams. No matter what you're going...

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2022 / 11 / 7

The Power of a Pause: Do This When Life Disappoints You

This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only Monday. I woke up yesterday and was so sick, I had to cancel some really important work and personal...

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2022 / 11 / 3

2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

How do I know if I’m in a relationship with a narcissist?Are certain personalities more drawn to narcissists?Can I heal if I was raised by a narcissist?How do I handle narcissists at work?Why do I keep...

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2022 / 10 / 31

Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear

A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult. This is the topic you and everyone else are thinking about. From making new friends...

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2022 / 10 / 27

Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress

Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you and I react the way we do, and more importantly, learn...

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2022 / 10 / 24

Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One

You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days. Thankfully, I had just had an appointment with my amazing therapist that morning. So, as Amy and I...

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2022 / 10 / 20

5 Signs You’re Dealing With a Narcissist & How to Protect Yourself

Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself. We all know those people who constantly turn a conversation toward themselves, who only call...

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2022 / 10 / 17

How to Let Go: 2 Simple Ways to Find Clarity & Move On

How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is, most of us never let go. You...

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2022 / 10 / 13

The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mine. It’s not a secret that I’ve...

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2022 / 10 / 10

Motivation Is Garbage

The biggest secret to getting the life you want is understanding 3 words I hope you never forget: Motivation. Is. Garbage. Right now, think about something you want to change or improve. I bet you know WHAT...

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2022 / 10 / 6

2 Ways to Take Your Power Back When You Feel Insecure

How do you find your power when life knocks you down? What do you do when you are in the middle of an emotional tsunami? How do you respond when the universe is testing you? This is the ultimate episode...

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2022 / 10 / 6

3 Simple Steps to Change Your Life

You can change your life. Period. My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want...

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