Description
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Episodes
- 2026 / 9 / 14How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up CallThis is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence,...
- 2026 / 9 / 10Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life MoreYou don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and...
- 2026 / 9 / 7This One Episode Will Motivate You to Change Your Entire LifeThis episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than...
- 2026 / 9 / 7Stop Making Excuses: How to Change Your Life Right NowThis episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than...
- 2026 / 9 / 3Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny BlancoIn this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for...
- 2026 / 9 / 3How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for SuccessIn this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for...
- 2026 / 8 / 31A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better NowWhy are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is...
- 2026 / 8 / 31Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better NowWhy are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is...
- 2026 / 8 / 27Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do InsteadThere’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating...
- 2026 / 8 / 27Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do InsteadThere’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating...
- 2026 / 8 / 2430 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me SoonerToday is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This...
- 2026 / 8 / 22If Someone You Love Is Having a Hard Time, Listen to ThisLearn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and...
- 2026 / 8 / 20The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in ControlIf you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest...
- 2026 / 8 / 17Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s WorldToday, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the...
- 2026 / 8 / 17Former CIA Spy: How to Read Anyone, Think Clearly, and Protect YourselfToday, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the...
- 2026 / 8 / 13The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or StuckToday's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel...
- 2026 / 8 / 13If You Feel Overwhelmed, Stressed, or Stuck, Listen to ThisToday's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel...
- 2026 / 8 / 10World Leading Psychologist: How to Manifest Anything & Create the Life You WantToday, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr....
- 2026 / 8 / 8How to Feel Better Fast: 5 Tricks That Give You More Energy InstantlyIf you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the...
- 2026 / 8 / 8Feel Better Fast: The 5 Things That Shift Your Mood InstantlyIf you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the...
- 2026 / 8 / 6Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & ControlThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 6From Chaos to Calm: The Easiest Way to Organize Your Life and HomeThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 6Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home EditThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to...
- 2026 / 8 / 3If You Only Listen to One Podcast This Week, Make It This OneThis might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann...
- 2026 / 8 / 3If This Doesn’t Make You Believe in Yourself, Nothing WillThis might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann...
- 2026 / 7 / 30MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You LoveWhat no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel...
- 2026 / 7 / 30MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your FreedomWhat no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel...
- 2026 / 7 / 279 Small Things That Will Help You Feel Amazing AgainWant to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9...
- 2026 / 7 / 279 Small Changes to Feel Better, Happier, and More Energized Starting TodayWant to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9...
- 2026 / 7 / 23#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & MenopauseToday’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused...
- 2026 / 7 / 23#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel AmazingToday’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused...
- 2026 / 7 / 20The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power BackIn today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot...
- 2026 / 7 / 20The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic PersonIn today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot...
- 2026 / 7 / 16How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by AnyoneAre you going to keep being controlled by your emotions for the rest of your life?  The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to...
- 2026 / 7 / 16How to Master Your Emotions & Never Get Angry or Bothered by AnyoneAre you going to keep being controlled by your emotions for the rest of your life?  The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to...
- 2026 / 7 / 13Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness ExpertIn today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning,...
- 2026 / 7 / 13Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your PurposeIn today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning,...
- 2026 / 7 / 11How to Build a Better Future: 2 Simple Questions That Uplevel Your Life ImmediatelyTwo simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one...
- 2026 / 7 / 11How to Get More Out of Life: Make More Money & Build Something That Matters with Seth GodinTwo simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one...
- 2026 / 7 / 98 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more...
- 2026 / 7 / 98 Simple Reminders You Need to Hear Right NowToday, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more...
- 2026 / 7 / 6How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult PeopleWhat if you could walk into any room and become the person everyone remembers?  Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz...
- 2026 / 7 / 2Create a Happier Version of Yourself: Redirect Your Energy for Positive ThinkingIn this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life...
- 2026 / 6 / 29#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of DreamingToday’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I...
- 2026 / 6 / 29#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About YourselfToday’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I...
- 2026 / 6 / 25Change Your Body at Any Age: The Diet & Exercise Plan For a Longer LifeToday's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this...
- 2026 / 6 / 25Your Body Reset: How to Eat & Exercise for a Healthier and Longer LifeToday's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this...
- 2026 / 6 / 22Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting AgainSummer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and...
- 2026 / 6 / 20How to Become the Most Confident Version of Yourself & Step Into Your PowerToday, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel beaten...
- 2026 / 6 / 18The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationship, get...